Therapy Actions & Resilience Group

This will be a virtual psychoeducational group that allows space to process the content and how it applies to each of your daily lives. Experience an introduction or reintroduction into utilizing psychology and therapy and learn crucial tools to improve overall health and wellness. Connect with others who have similar goals and learn how to manage challenges. Our goal is to have you feeling confident in yourself and the ability to achieve what you put your mind to in your daily life.