Teen DBT Skills

Are you a teenager or a parent looking to navigate the ups and downs of adolescence more smoothly? Are you seeking a safe and supportive space to learn essential life skills and connect with others who may be going through similar challenges? Our Teen DBT Skills Group is here to help you thrive, grow, and flourish. ? In this empowering group, you'll: Develop emotional regulation skills, build resilience in the face of challenges, foster healthier relationships, learn to stay present in the moment, and achieve personal goals. ? Rebecca will guide you through this journey, providing a warm and welcoming environment.