Taming the Anxious Mind
This structured 8-session VIRTUAL group employs strategies from mindfulness and acceptance-based therapies to better manage and relate to anxiety. Members will work toward accepting anxiety and transforming their relationship with it. The ultimate goal is to free those with anxious minds from the pull and constant struggle with anxiety so they can focus on living richer and more meaningful lives. The group will participate in experiential exercises and complete homework assignments geared toward developing daily mindfulness practices.
Group Details
Location
Oviedo, FL 32765
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BIPOC Empowerment Group
This 10-session semi-structured process VIRTUAL group aims to create a safe place for people who identify as Black, Indigenous, or as a Person of Color (BIPOC). It also is gender-inclusive and will help increase group members’ connection to themselves and other BIPOC group members by utilizing interpersonal process exercises and in-the-moment engagement. This culturally-responsive treatment approach considers specific barriers and challenges that are unique to BIPOC individuals resulting from privilege and oppression.