Taking Care of Ourselves: For Teenage Girls
This is a seven-week program that is designed to offer support to high school junior and senior girls. Weekly topics include: facing our fears about the future; developing tools for coping with stress and anxiety; and making time for self-care.
Group Details
Location
961 Laurel St, Suite 204
San Carlos, CA 94070
Group Meets
Expertise
Age
Location
961 Laurel St, Suite 204
San Carlos, CA 94070
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The Happiness Group
In the mad rush of our daily lives, it is hard to find time to focus on the things that matter to us most and to practice fostering joy. Come join us in an 6-week motivational group where we support and guide each other to create our personal happiness plans and learn how small changes in our daily lives can lead to huge changes in our attitudes, our relationships, and our self-compassion! This group is inspired by Gretchen Rubin's best-seller, "The Happiness Project" but prior reading is not necessary.