Take Control of your Pain: 8-week group

An 8-week program designed for people with chronic pain and co-occurring conditions to improve their ability to manage chronic pain more effectively, resulting in an increased sense of well-being and improved quality of life. Dates: Thursdays, June 19, 26, July 3, 10, 17, 24, 31, August 7, 2024. A program tailored to meet the needs of people with chronic pain •Mind body skills, Vital self-care skills, Mindfulness Based Meditation Practice, Guided Imagery, Acupressure, Reiki, Chakras, and breathwork. •Treatment planning. Bring what makes you feel comfortable such as: ice/heat packs, pillow, mat, etc., if needed.