THERAPY GROUP
SY DBT Skills Group
Let's Connect (510) 662-0976
![Photo of Jennifer Simon, JD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b06a0f5c-a8f4-47c6-8f72-a293ed317166/1/320x400.jpeg)
DBT Skills Group is one component of Dialectical Behavioral Therapy. This group meets once per week and the co-facilitators teach several new skills each week based on the DBT curriculum. In this group, participants learn Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This group is not a substitute for individual therapy but can supplement your therapy by teaching different ways of interacting with the world to improve your relationships and sense of self-worth. **Due to Covid, the group is currently meeting via HIPAA-compliant Zoom**
Group Details
Location
SY DBT Skills Group
San Francisco, CA 94102
Session Cost
$100
Group Meets
Every Wed 5:30 P.M. - 7:30 P.M.
Expertise
Borderline Personality (BPD)
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Jennifer Simon about this group or call - (510) 662-0976
Let's Connect (510) 662-0976
![Photo of Jennifer Simon, JD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b06a0f5c-a8f4-47c6-8f72-a293ed317166/1/320x400.jpeg)