Supporting Kids & Teens with Anxiety
![Photo of Serap Kantarci - 17 Healers Group Therapy Center, LMHC, Counselor](https://photos.psychologytoday.com/06c66cd2-1866-4dc8-ace2-acc1d9a28227/2/320x400.jpeg)
This 8 weeks long, well-structured group therapy curriculum will teach healthy coping strategies, how to build emotional resilience and supportive environment. Group members will learn to identify and label emotions and recognize physical signs of Anxiety in their bodies. Kids/teens will learn Breathing and Relaxation Techniques to lower daily stress/anxiety, improve Problem solving skills, Recognize their anxious thoughts and personal anxiety triggers & challenge and reframe anxious thoughts, They will understand the concept of self-compassion and develop Self-care practices to manage anxiety. Art Therapy modality will be used in weekly group meetings with CBT and DBT
Group Details
Location
129 Mount Auburn Street
Cambridge, MA 02138
Session Cost
Group Meets
Expertise
Types of Therapy
Age
![Photo of Serap Kantarci - 17 Healers Group Therapy Center, LMHC, Counselor](https://photos.psychologytoday.com/06c66cd2-1866-4dc8-ace2-acc1d9a28227/2/320x400.jpeg)
Location
My Other Groups
Introduction to Adult ADHD 101
![Photo of Serap Kantarci - 17 Healers Group Therapy Center, LMHC, Counselor](https://photos.psychologytoday.com/06c66cd2-1866-4dc8-ace2-acc1d9a28227/2/320x400.jpeg)
This support group will bring adults with ADHD together to provide opportunities for developing strategies for Procrastination, Impulse control, Atttention/focus, Problem solving, Emotional regulation, Coping with stress and anxiety due to ADHD symptoms, Improving self esteem, time management and organizational skills within a supportive, non-judgmental environment fostered by compassion and acceptance...This ADHD skills group meets once a week, base on your school/work schedule please choose the date works best for you! Please email to 17healers@gmail.com to get more information about this support group.
Expertise
Types of Therapy
Age
Session Cost
Cultivate Self-Compassion & Self-Confidence
![Photo of Serap Kantarci - 17 Healers Group Therapy Center, LMHC, Counselor](https://photos.psychologytoday.com/06c66cd2-1866-4dc8-ace2-acc1d9a28227/2/320x400.jpeg)
This group will make you feel better about your abilities, and skills and increase your awareness about your potentials so you will not underestimate your strength. The ultimate goal of the support group is to empower you to become more resillient and better cope with your daily anxiety. This support group will also encourage you to acknowledge your flaws and limitations, allowing you to look at yourself from a more objective and realistic point of view. When you develop your Self-compassion & Self Confidence, you will realize how happiness, optimism, curiosity and connectedness will increase and anxiety, depression, rumination and fear of failure will decrease.