Supporting Kids & Teens with Anxiety
This 8 weeks long, well-structured group therapy curriculum will teach healthy coping strategies, how to build emotional resilience and supportive environment. Group members will learn to identify and label emotions and recognize physical signs of Anxiety in their bodies. Kids/teens will learn Breathing and Relaxation Techniques to lower daily stress/anxiety, improve Problem solving skills, Recognize their anxious thoughts and personal anxiety triggers & challenge and reframe anxious thoughts, They will understand the concept of self-compassion and develop Self-care practices to manage anxiety. Art Therapy modality will be used in weekly group meetings with CBT and DBT
Group Details
Location
129 Mount Auburn Street
Cambridge, MA 02138
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Introduction to Adult ADHD 101
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Cultivate Self-Compassion & Self-Confidence
This group will make you feel better about your abilities, and skills and increase your awareness about your potentials so you will not underestimate your strength. The ultimate goal of the support group is to empower you to become more resillient and better cope with your daily anxiety. This support group will also encourage you to acknowledge your flaws and limitations, allowing you to look at yourself from a more objective and realistic point of view. When you develop your Self-compassion & Self Confidence, you will realize how happiness, optimism, curiosity and connectedness will increase and anxiety, depression, rumination and fear of failure will decrease.