Support Group for Teacher Burnout & Self-care
Do you have the “Sunday blues,” headaches, muscle tension, and feel overwhelmed, cynical, depleted, irritable, and unfulfilled. This virtual group will offer a sense of belonging and connection. Attendees will share their own process, hear and relate to others on challenges faced, as well as learn and practice self-care techniques to feel refreshed, re-energized, and restored. As a former educator with 25 years of experience, I understand the challenges and difficulties that come with being a teacher. It is a demanding job that requires setting boundaries and taking time to care for yourself. Let’s explore and learn together!
Group Details
Location
1760 The Alameda
Unit 100
San Jose, CA 95126
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Group Meets
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My Other Groups
Divorce Support & Therapy Group for Teens
This group is for young teens, ages 11-14, who live between two homes. It will offer a sense of belonging, connection, and shared experience. Attendees will share their own process, as well as hear and relate to others on challenges faced due to this life transition. As a former educator of 25 years with experience in special education, I have a natural love for children, teens, and adolescents. Email me for more information.
Expertise
Types of Therapy
Age
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Social Skills Therapy Group for Preteens
This group is for young teens, ages 11-14. It will focus on expressing feelings, effective communication, conflict resolution, boundaries, and building and maintaining friendships. Attendees will share their own process, as well as hear from and relate to others. Engaging activities and role plays will reinforce and put into practice skills taught. As a former educator of 25 years with experience in special education, I have a natural love for children, teens, and adolescents. I have the ability to quickly build trust and rapport, as well as support families. Email me for more information.