Spring Renewal

Spring is all about new beginnings and transformations; it's a season that symbolizes starting fresh. Mf cold temperatures that often result in many of us feeling the winter blues. This four-part series will tend to the mind, body, and soul by caring for ourselves. The group will meet four times (tentative dates are 3/2, 3/16, 3/23, and 4/6) and the sessions will include: breathing and mindfulness practice; gentle simple Hatha yoga and stretching; sound healing; and integration of all practices through creative endeavors. Please call or email me by 1/1/24 if you are interested in this group.