Sports Performance Anxiety
Performing well in sport is not just a matter of the physical- it’s mental too. It’s important for athletes, in all stages of their career, to train not just their bodies, but their minds as well. How you think about sports is just as important as what you do to prepare. As both a therapist, and a professional Air Hockey player, I deeply understand the interplay between the physical and the mental - and how difficult it can be to perform at a high-level in the sports arena.
Group Details
Location
Bellaire Family Counseling
5909 West Loop South
Ste 490
Bellaire, TX 77401
Location
My Other Groups
OCD and Anxiety Men's Group
In this group, we will work together to: get clear on your values and what you want your life to look like, learn to recognize and feel your feelings, teach your brain that feelings won't kill you, and practice specific, hands-on ways to deal with intrusive thoughts and distressing anxiety.