Somatic Sound Therapy
This program is carefully designed to help you feel more grounded in your body, less stressed about life's challenges, and more aware of yourself and your surroundings. Our Somatic Sound Therapy program uses a curated selection of soothing sounds that serve to adjust your brain's response to stress by infusing it with rejuvenating high-frequency sounds. This immersive auditory experience is crafted to stimulate inventive and positive thought patterns while simultaneously facilitating a reduction in physical and emotional stress. It also supports the processing and release of traumatic memories, aiding in mental and emotional healing.
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Mamaroneck, NY 10543
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Somatic Yoga
This program is designed to support you in cultivating a loving relationship with your mind and body. It is founded on the principle that smooth and gentle movements can help retrain the nervous system and facilitate the relaxation of tense muscles, leading to recovery. Our program promotes personal choice as you practice yoga. You decide what poses work from your body. Our routines infused with somatic principles incorporate suitable yoga postures to enhance healing.