Somatic Psychology
Moving through the uncomfortable gently. Breaking the hold of tension and trauma in the body via somatic movement, slow and controlled mobility exercises to bring awareness to your body and connecting to your breath. Somatic Psychology includes: stretching and yoga poses, shaking/swaying to self soothe and connect to the body, humming, tapping, and meditation to support the nervous system.
Group Details
Location
Holistic by Nature LLC
649 White Horse Pike
Suite 4
Hammonton, NJ 08037
Session Cost
Group Meets
Age
Location
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