Somatic Mindfulness Practices Workshops
Each month is a new theme.
Group Details
Location
Greenfield Community Yoga
16 Federal Street
Greenfield, MA 01301
Session Cost
Location
My Other Groups
Mindful Movement for Therapists
A therapeutic group for therapists struggling with burnout and compassion fatigue. This experiential group will focus on returning to embodied wholeness, accessing emotional authenticity, working with creative impulses, and finding clarity on inner commitments. The spirit of this offering is to courageously acknowledge the profoundly challenging experience of being a therapist in a time of overwhelming levels of acuity and trauma. Using contemplative movement and expressive arts we will practice with what is honest and real so that we can move towards a more resourced and resilient orientation with our work.
Age
Session Cost
Good Enough for Me
2022-2023 group begins Nov 11, 2022. A trauma-informed movement and expressive arts therapy group for adults engaged in healing the residual effects of childhood emotional neglect, low self-worth, and/or chronic self sabotage. The broad focuses are on finding safety and connection within our bodies, cultivating greater capacity for self care, relational awareness, balancing values-driven risks with self protection, building resources for growth, and personal self expression. Movement practices will include Shintaido (a cooperative art based on traditional Japanese martial arts), Dance/Movement Therapy, and other mindfulness-based somatic practices.