Somatic Liberation Group

A 4 week somatic therapy support group to improve your mental health from the inside out. Learn sustainable tools to manage stress, anxiety, and trauma. Release and resolve distress, tension, and unhappiness. Reconnect with yourself and others with more clarity, calmness, and deep connection. Tap into resilience and find peace throughout the disruption of daily life. Each class will begin with a 20 minute check-in and intention setting practice, followed by 40 minutes of experiential embodiment practices (yoga, mindfulness, breath work), and ending with 30 minutes of processing and skill building with the group.