Social Anxiety, Sensitivity, & Shyness Group

We have created this Social Anxiety, Sensitivity, & Shyness Group in the hopes of taking you on a unique journey of observation, exploration, and experimentation that will help you develop a new more adaptive relationship between your anxiety and your authentic self. Through the lens of Transpersonal Psychology, Psychosynthesis, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance & Commitment Therapy, Expressive Arts Therapy, and Gestalt, we will discover new things about ourselves and this fear of disapproval and overarousal that we all share in common. This is a holistic integrative 10 week series that happens once a year.