Social Anxiety Group
Overcome social anxiety! Learn the skills to help you feel more confident talking to others in social situations. Here is part of what you will learn: Self esteem skills, calming techniques, communication skills, interpersonal effectiveness, managing body sensations and much more.
Group Details
Location
Professional Recovery Organization
1687 Woodlane Drive
Woodbury, MN 55125
Expertise
Types of Therapy
Age
Location
My Other Groups
Professional's SUD Intensive Outpatient Treatment
Substance Use Disorder Intensive Outpatient Treatment Program for Professionals. The program is Monday, Tuesday and Thursday from 4pm to 7pm. Most Major Insurances Accepted. I use the most evidenced based modalites to ensure clients learn how to be successful in sobriety. I use a mindfulness based approach focussing on the "whole person." I incorporate CBT and DBT coping skills, neuro-plasticity, positive psychology, meditation and several holistic healing techniques. This program and it's content is based on the unique stressors of high functioning individuals.
Expertise
Types of Therapy
Age
Professional Outpatient SUD Group
Recovery Treatment Group for Professionals. This group is designed for professionals who have already completed a residential program, intensive outpatient program or need a relapse prevention program. This program will brush up on coping skills including DBT, CBT, Mindfulness and Self Care to name a few. It will also help you learn how to be happy living a sober lifestyle. Once you become part of the PRO Network, you will never want to go back to using substances again!