Skills - Wednesdays in April 12:30-1:30p MST

Are you someone who is focused on wellness? Are you ready to develop and transform yourself into a human BEING that spends more time in wellness states rather than in states of recuperation, overwhelm and burnout? Spend time attuning to yourself, your needs, your body utilizing practical strategies that sustain and increase our capacity for wellness. Learn strategies that help us tap into our innate regenerative capacity for wellness and optimal function. Attune yourself to your deep inner body wisdom, allowing your personal creativity to flow, and develop the entire spectrum of who you want to be. linkt.re/AlistairMHawkes