Set healthy boundaries and reclaim your power.

Join this transformative 8-week group therapy program focused on setting healthy boundaries and reclaiming your power. In this group, you'll engage in dynamic discussions, interactive exercises, and reflective activities. Gain insight into your values, understand the impact of past experiences on your boundaries, explore conflict styles, and learn effective communication techniques. Uncover and overcome barriers that hinder boundary-setting, debunk myths, and develop strategies for self-advocacy. Through shared experiences and a nurturing community, you'll cultivate confidence, resilience, and lifelong skills to create fulfilling relationships and live authentically. Take this empowering journey and embrace a life of empowered boundaries and self-care.