Self-Care Group
![Photo of Rachelle Jean-Louis M.ed Lmhc-Qs, LMHC, Counselor](https://photos.psychologytoday.com/1d4007e1-c32e-40ea-9d65-42178d37029e/1/320x400.jpeg)
Self-Care Group is a nurturing community dedicated to enhancing your well-being and personal development. Led by compassionate facilitators, this group provides a safe haven for individuals to prioritize self-care in their busy lives. Through guided discussions and practical activities, you'll explore various aspects of self-care. Connect with like-minded individuals, gain valuable insights, and create a personalized self-care plan that empowers you to lead a more balanced, fulfilling life. Make self-care a priority and embark on a journey of self-discovery and self-compassion with us.
Group Details
Location
Sunrise, FL 33322
Expertise
Age
![Photo of Rachelle Jean-Louis M.ed Lmhc-Qs, LMHC, Counselor](https://photos.psychologytoday.com/1d4007e1-c32e-40ea-9d65-42178d37029e/1/320x400.jpeg)
My Other Groups
Adult Anger Management Group
![Photo of Rachelle Jean-Louis M.ed Lmhc-Qs, LMHC, Counselor](https://photos.psychologytoday.com/1d4007e1-c32e-40ea-9d65-42178d37029e/1/320x400.jpeg)
Our Anger Management Group for Adults is a supportive and confidential program designed to help individuals gain control over their anger and develop healthier coping strategies. Led by experienced counselors, participants learn to recognize triggers, express emotions constructively, and cultivate effective communication skills. Through group discussions, role-playing, and self-reflection, attendees build emotional intelligence and a sense of community. This safe, non-judgmental environment encourages personal growth and fosters lasting change. Whether you struggle with daily irritations or explosive anger, this program provides practical tools to enhance your relationships and overall well-being. Join us in the journey towards anger mastery and emotional resilience.
Expertise
Types of Therapy
Age
Session Cost
Journaling Group
![Photo of Rachelle Jean-Louis M.ed Lmhc-Qs, LMHC, Counselor](https://photos.psychologytoday.com/1d4007e1-c32e-40ea-9d65-42178d37029e/1/320x400.jpeg)
Journaling Prompt Group offers a creative and therapeutic space for individuals to explore their thoughts, feelings, and experiences. Guided by skilled facilitators, participants engage in guided journaling exercises that stimulate self-reflection and self-expression. This supportive environment fosters personal growth, enhances emotional insight, and encourages mindfulness. Whether you're seeking stress relief, self-discovery, or a means of processing life's complexities, this group provides a diverse range of prompts to spark your imagination and deepen your connection with yourself. Join us to embark on a transformative journey of self-discovery and self-expression through the power of journaling.