Seeking Safety
Seeking Safety is an evidenced based group with a present focused approach. This group is meant for adults suffering from co-occurring substance abuse and trauma history. The group focuses on enhancing safety through decreasing unhealthy coping mechanisms and developing positive strategies to support recovery. The various topics incorporate cognitive, behavioral, and interpersonal domains to promote insight while developing specific skills. The goals of the program are to increase safe coping; and reduce trauma and/or substance abuse symptoms. Telehealth. Group members will participate in a 1-hour group once a week for 10 weeks.
Group Details
Location
151 North 2nd Street
Fulton, NY 13069
Location
My Other Groups
Coping with Anxiety and Depression while parenting
Coping with anxiety and depression while parenting is a group with a personalized approach. This program is meant for adult parents who have mental illness and limited parenting strategies. Group members will learn practical mindfulness skills to help stay grounded even when experiencing the worst kid meltdowns. Parents will discover the building blocks to improving the relationship with their child based on love and mutual respect. The goal of this program is to reduce anxiety and depression, while moving beyond parental pitfalls. This group is offered via telehealth. Parents will participate in a 1-hour group once a week for 8 weeks.