SACRED group for women

Imagine yourself feeling calm and confident. The fuel that feeds anxiety is the critical voice that compares, overanalyzes and keeps you afraid. SACRED is a five month, online workshop to help you break free of self-defeating patterns and calm your mind. It is a safe online space to discover simple skills to activate the healing properties of self-compassion, curiosity and acceptance. What if you could disarm your inner mean girl to quiet your mind? You've tried willpower and arguing with yourself only to find yourself worse off. Go ahead, reach out. Scholarships may be available.