THERAPY GROUP
Riding the Wave: An Emotion Regulation Group
Let's Connect (518) 241-4173
![Photo of Heidi R. Wright, PsyD, Psychologist](https://photos.psychologytoday.com/3df41387-74d5-4594-bdcd-401af106a42b/2/320x400.jpeg)
Would you like to cope more effectively with intense emotions and/or relationship struggles? This group is focused upon the reduction of self-destructive behaviors and learning new adaptive, healthy ways to manage painful emotions. It will utilize CBT, DBT, and ACT skill building techniques.
Group Details
Location
Cohoes Senior Center
18 Mohawk Street
Cohoes, NY 12047
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Heidi R. Wright about this group or call - (518) 241-4173
Let's Connect (518) 241-4173
![Photo of Heidi R. Wright, PsyD, Psychologist](https://photos.psychologytoday.com/3df41387-74d5-4594-bdcd-401af106a42b/2/320x400.jpeg)
Location
My Other Groups
Do you need a guest speaker for your event/class?
![Photo of Heidi R. Wright, PsyD, Psychologist](https://photos.psychologytoday.com/3df41387-74d5-4594-bdcd-401af106a42b/2/320x400.jpeg)
I provide speaking engagements related to a variety of mental health topics. Topics include but not limited to: suicide prevention, stress management, healthy relationships, mindfulness, and bystander intervention.
Expertise
Self-Harming
Suicidal Ideation
Trauma and PTSD
Email Heidi R. Wright about this group or call - (518) 241-4173