Restorative Yoga
This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity. This class is done all on the floor with longer times in each pose. All classes are guided by instructor assistance and modifications so that they are excellent for both beginning and experienced students.
Group Details
Location
Yoga Maumelle
3101 Club Manor Drive
Suite A
Maumelle, AR 72113
Session Cost
Group Meets
Expertise
Age
Location
My Other Groups
Gentle Vinyasa Flow
Gentle Vinyasa Flow is a practice geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility - while also experiencing how their body should flow with their breath. All classes use props and are guided by instructor assistance and modifications so that they are excellent for both beginning and experienced students.
Session Cost
Support Group & Gentle Flow Yoga
This is an insurance reimbursable group which integrates supportive talk therapy facilitated by Dr. Smith followed by a short yoga flow to reset the body and mind. Gentle Yoga is a simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Sequences are modified for skill level. All classes use props and are guided by instructor assistance and modifications.