Restorative Yoga for Stress Relief & Better Sleep!
Restorative Yoga is a type of yoga that’s perfect for the evenings. It uses floor-based poses that stay in for longer, encouraging your your body relax, aided by the support of bolsters, blankets and pillows. Deep relaxation can help switch off ‘fight or flight mode’, stimulating instead your parasympathetic nervous system – the system that helps your body rest, digest and repair. Your carpet or bed (or lawn at sunset!) are good places for a gentle sequence of calming and restorative yoga poses and breathing practices, helping you feel relaxed and comfortable, enhancing well-being and providing better sleep.
Group Details
Location
Kula, HI 96790
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Yoga Therapy for Stress Relief and Sleep
Gentle and calming restorative yoga that utilizes props (blankets, bolsters, blocks, straps) and holds poses from 5-10 minutes to relax the body and still the mind. Releases layers of held physical tension and increases overall wellness. • Provides stress relief • Gives deep relaxation • Balances nervous system • Increases flexibility & energy • Encourages mindfulness • Engenders a safe/nurtured feeling