Relax and Breathe Wellness Class

Deep physical and mental relaxation is healing, nourishing and rejuvenating. It helps us sleep better, lowers our blood pressure, and allows us to respond more mindfully and appropriately to whatever comes at us. In our complex, over-stressed, fast-paced 21st century world, deep relaxation does not happen naturally or often enough. The good news is, it is a skill anyone can develop. Learn how to relax through experiential exercises including guided awareness, breath work, gentle yoga poses and mindfulness meditation.