Refuel Your Balance for Women's Wellness

This incredible group, led by Clinical Psychology Resident, Dr. Sheila Hernandez, was created in order to help women 30+ with refueling their balance by learning how to better manage their stress. Topics include: (1) How you react to stress, (2) Body Awareness and Recognizing Tension in the Body, (3) Breathwork and Relaxation Training, (4) Refuting Irrational Ideas, (5) Nutrition and Stress, and (6) How Exercise Reduces Stress. Message us today about signing up!