Reclaiming Body and Choice: Edu & Creative Group
This strengths-oriented group aims to educate folks about the ways that stress affects our nervous system and how to reclaim choice in our bodies response to stressors. In every group session there is space to integrate learnings through creative expression. The virtual group includes 6 one and a half hour sessions over the span of six weeks beginning August 2024. Exact times to be announced. Please reach out for more details.
Group Details
Location
San Diego, CA 92109
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My Other Groups
Trauma & Resiliency Psychoedu Group for Loved Ones
Step into the nurturing embrace of our Trauma Resilience Group, a safe space tailored for those supporting trauma survivors. This group is here to provide support for family, friends, and caregivers in their quest to comprehend intricacies related to trauma while safeguarding their own equilibrium. Dive deep into understanding trauma by creating practical coping mechanisms while promoting your own mental health with self-care practices. Master the delicate art of communication in trying times, and explore the boundless avenues of resilience, fostering strength within both survivors and their support systems. Virtual, 5:30-7 pm EST/ 2:30-4pm PST