Support Groups in Murray, UT
Rejuvenate your mind, body & soul! WOMEN WHO RUN WITH THE WOLVES BOOK GROUP. Discover the value of story and archetype in reclaiming your instinctual nature and increasing trust in yourself. Creating community through supportive sharing of ideas and personal ...
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Hosted by Tamara Lin Vitela
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
Rejuvenate your mind, body & soul! WOMEN WHO RUN WITH THE WOLVES BOOK GROUP. Discover the value of story and archetype in reclaiming your instinctual nature and increasing trust in yourself. Creating community through supportive sharing of ideas and personal ...
We are a compassionate and evidence based psychiatry and therapy practice for adults, children, and teens with several providers specializing adult and pediatric psychiatry. We also offer ketamine assisted psychotherapy and Spravato treatments.
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Hosted by Landon Moyers
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Group meets in Murray, UT 84107
We are a compassionate and evidence based psychiatry and therapy practice for adults, children, and teens with several providers specializing adult and pediatric psychiatry. We also offer ketamine assisted psychotherapy and Spravato treatments.
Change happens one small shift at a time. It’s not an all-or-nothing program. It’s an opportunity to take what you need, when you need it — or even come back to it later. We’re navigating away from talking about self-care as ...
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Hosted by Forward Healing Therapy
Clinical Social Work/Therapist, MSW, LCSW, Founder
Verified Verified
Group meets in Murray, UT 84121
Change happens one small shift at a time. It’s not an all-or-nothing program. It’s an opportunity to take what you need, when you need it — or even come back to it later. We’re navigating away from talking about self-care as ...
![](https://photos.psychologytoday.com/f5415d71-982d-42ab-8550-b010eff52ade/3/320x400.jpeg)
Hosted by Jaime Bringhurst
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
Discuss and process your experience as a neurodivergent individual in a safe and non-judgmental space. No official diagnosis needed just you. Ages 16-26. Group is led at Advanced Awareness Counseling under Jace Taylor and Katie Esparza, supervised by Tj Harmon, ...
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Hosted by Tj Michael Harmon
Counselor, LCMHC
Verified Verified
Group meets in Murray, UT 84107
Discuss and process your experience as a neurodivergent individual in a safe and non-judgmental space. No official diagnosis needed just you. Ages 16-26. Group is led at Advanced Awareness Counseling under Jace Taylor and Katie Esparza, supervised by Tj Harmon, ...
![](https://photos.psychologytoday.com/d5bf4738-0aeb-4be9-b1b8-8627d8b864a7/2/320x400.jpeg)
Hosted by Mountain Mental Health
Psychiatric Nurse Practitioner, APRN, PMHNP-B, MSN-Ed, QMP
Verified Verified
Group meets in Murray, UT 84107
A summer 6 week peer group for teen girls to help with anxiety, coping skills, self-esteem, communication, and emotional regulation. Starts June 19 through all of July.
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Hosted by Dawn K Dickinson
Counselor, MA, CRC, ACMHC
Verified Verified
Group meets in Murray, UT 84121
A summer 6 week peer group for teen girls to help with anxiety, coping skills, self-esteem, communication, and emotional regulation. Starts June 19 through all of July.
My EFT, EFIT, and EFFT Certification Supervision groups are established to assist the therapist seeking certification in any or all three modalities. The format is structured such that everyone is gaining knowledge, confidence, and experience while one member is receiving ...
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Hosted by Debi Gilmore
Marriage & Family Therapist, DMFT, LMFT, CEFT
Verified Verified
Group meets in Murray, UT 84107
My EFT, EFIT, and EFFT Certification Supervision groups are established to assist the therapist seeking certification in any or all three modalities. The format is structured such that everyone is gaining knowledge, confidence, and experience while one member is receiving ...
This Intensive Outpatient Program is for clients who have Medicaid. It will include processing, education and somatic/experiential exercises. It is a 13-weeks, Monday, Wednesday and Thursdays 9-12. This IOP will take you through a journey of healing and self-discovery. In ...
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Hosted by Holistic Elements
Counselor, LCMHC, MP
Verified Verified
Group meets in Murray, UT 84107
This Intensive Outpatient Program is for clients who have Medicaid. It will include processing, education and somatic/experiential exercises. It is a 13-weeks, Monday, Wednesday and Thursdays 9-12. This IOP will take you through a journey of healing and self-discovery. In ...
Recovery group from unwanted compulsive sexual behavior. Pornography & Sex Addiction. For single men ages 18-25. Purpose of group is to help you become emotionally regulated, living your core values with more purpose and meaning; as you work on the ...
![](https://photos.psychologytoday.com/1fdec1ee-ff1c-42a8-a8ff-7ac746a967eb/1/320x400.jpeg)
Hosted by Joshua Walpole
Counselor, MS, LCMHC, NCC
Verified Verified
Group meets in Murray, UT 84107
Recovery group from unwanted compulsive sexual behavior. Pornography & Sex Addiction. For single men ages 18-25. Purpose of group is to help you become emotionally regulated, living your core values with more purpose and meaning; as you work on the ...
![](https://photos.psychologytoday.com/11d0cbd7-0cf8-492d-b312-446c07e099d0/2/320x400.jpeg)
Hosted by Wayne Arner
Counselor, CMHC
Verified Verified
Group meets in Murray, UT 84121
Offering in person and telepsych appointments in the Salt Lake Valley. We specialize in medication management and diagnostics. We see clients of all ages and of all mental health concerns.
![](https://photos.psychologytoday.com/00d94866-2da2-4cf1-80a1-c8194c92517a/2/320x400.jpeg)
Hosted by Josh Bentley
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Group meets in Murray, UT 84107
Offering in person and telepsych appointments in the Salt Lake Valley. We specialize in medication management and diagnostics. We see clients of all ages and of all mental health concerns.
I wanted to extend a warm invitation to you on Joining our workshop where we will explore the power of self-compassion. This workshop aims to empower individuals on their journey toward great self understanding and resilience. Held on January 27th ...
![](https://photos.psychologytoday.com/403ae48a-bd20-48b9-81de-c563b7a04a2f/3/320x400.jpeg)
Hosted by Joselyn Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
I wanted to extend a warm invitation to you on Joining our workshop where we will explore the power of self-compassion. This workshop aims to empower individuals on their journey toward great self understanding and resilience. Held on January 27th ...
Primary focus is to educate on addiction and betrayal trauma. Also, providing tools and resources to become empowered and take a more proactive approach to life and healing. You can expect to come away with new insights of lasting recovery ...
![](https://photos.psychologytoday.com/1fdec1ee-ff1c-42a8-a8ff-7ac746a967eb/1/320x400.jpeg)
Hosted by Joshua Walpole
Counselor, MS, LCMHC, NCC
Verified Verified
Group meets in Murray, UT 84107
Primary focus is to educate on addiction and betrayal trauma. Also, providing tools and resources to become empowered and take a more proactive approach to life and healing. You can expect to come away with new insights of lasting recovery ...
How Society, Institutions, Media and Family Shape Our Personal Story. In a world obsessed with air-brushed realities, authentic personal narrative and identity are hard to come by. The collective unconscious is shaping our identity more than we know and further ...
![](https://photos.psychologytoday.com/3c12449c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Tamara Lin Vitela
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Murray, UT 84107
How Society, Institutions, Media and Family Shape Our Personal Story. In a world obsessed with air-brushed realities, authentic personal narrative and identity are hard to come by. The collective unconscious is shaping our identity more than we know and further ...
This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ...
![](https://photos.psychologytoday.com/4b7e9da5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Family Counseling Center
Marriage & Family Therapist, CMHC
Verified Verified
Group meets in Murray, UT 84107
This group teaches clients DBT skills and how to implement these skills effectively. DBT skills will enrich your life and revitalize relationships. Specific skills will be taught and powerful ways to utilize them each day will be learned. This group ...
No one escapes adversity. All of our stories are marked with heartache, disappointment, hurt, and pain. If we don't go back and heal what hurts, our trauma will continue to negatively impact our present and our future. In Circles of ...
![](https://photos.psychologytoday.com/1fdec1ee-ff1c-42a8-a8ff-7ac746a967eb/1/320x400.jpeg)
Hosted by Joshua Walpole
Counselor, MS, LCMHC, NCC
Verified Verified
Group meets in Murray, UT 84107
No one escapes adversity. All of our stories are marked with heartache, disappointment, hurt, and pain. If we don't go back and heal what hurts, our trauma will continue to negatively impact our present and our future. In Circles of ...
This group teaches cognitive and mindfulness skills to help clients replace problematic coping behaviors. The group particularly focuses on helping clients reduce or stop use of alcohol or other substances in response to distress. It is open to all genders ...
![](https://photos.psychologytoday.com/4b7e9da5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Family Counseling Center
Marriage & Family Therapist, CMHC
Verified Verified
Group meets in Murray, UT 84107
This group teaches cognitive and mindfulness skills to help clients replace problematic coping behaviors. The group particularly focuses on helping clients reduce or stop use of alcohol or other substances in response to distress. It is open to all genders ...
More Groups Nearby
Are you seeking solace from stress, yearning for restorative sleep, or longing for connection with your innermost self? This is the group for you! Yoga Nidra, also known as “yogic sleep,” is a relaxation technique guiding participants into a state ...
![](https://photos.psychologytoday.com/7058bf55-48d7-49bb-aa23-49de7d09f27a/4/320x400.jpeg)
Hosted by Stephanie Pearce
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Millcreek, UT 84107
Are you seeking solace from stress, yearning for restorative sleep, or longing for connection with your innermost self? This is the group for you! Yoga Nidra, also known as “yogic sleep,” is a relaxation technique guiding participants into a state ...
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ...
![](https://photos.psychologytoday.com/42288799-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Hosted by Maria Skedros- Deep Roots Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
Group meets in Salt Lake City, UT 84107
We are a group of psychologists, counselors, and social workers who partner with clients to find solutions to life's struggles. We take our work seriously and strive to add value to your life. We are committed to providing the care ...
See more therapy options for Murray
FAQs - About Group Therapy and Support Groups
How can I find a support group in Murray?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.