Queer-Focused DBT Skills Group

Build a Balanced Life with Us! Our Dialectical Behavioral Therapy Skills Group helps you develop practical coping skills in a queer supportive environment. Learn techniques in : Distress Tolerance, Mindfulness, Interpersonal Effectiveness, and Emotional Regulation. Our DBT skills group runs for 12 weeks and is open as long as there are spots open. 6-8 members. In person group meets on Thursdays from 6:30-8 PM. Virtual group on Tuesdays 12-1:30 PM. Pre-screening required. Contact Devin to find out more and get started.