PTSD 101
This group will focus on understanding the neurobiology of PTSD and how to cope with and overcome PTSd symptoms.
Group Details
Location
Healthy Minds Counseling Center
5065 Deer Valley Road
STE 247
Antioch, CA 94531
Expertise
Types of Therapy
Location
My Other Groups
Teen Support Group
Teens are facing uniques challenges in today's fast-changing society. Our teen support group gives teens the ability to find common ground, a sense of belonging, all while learning ways to cope with common challenges and stressors.
Cognitive Behavioral Therapy for Chronic Pain
CBT has been shown by multiple studies to be effective in helping people manage the symptoms of chronic pain. The focus of this group is improving quality of life and functioning. Learn how to build coping skills, about the neurobiology of pain, how relaxation skills can help relax the body, about behavioral activation, about activity pacing, and the pain-gate theory.