Preparing for Life After Birth: The 4th Trimester

This four week course will provide women with a safe and comfortable place to join one another and create a sense of community during what can be an overwhelming time in life. The class has been designed to provide women with valuable knowledge on how to heal their body, rebalance their mental health and rekindle the vibrance of life after birth. We will provide participants with necessary education that is often overlooked, skills to implement to help rebalance emotions and hormones as well as additional resources to use as they prepare for the transition from pregnancy into motherhood.