Pregnancy, Prenatal, Postpartum Support Groups in Charlotte, NC
New mom? Expecting? Our virtual perinatal support group provides support and a safe place for new parents to discuss the emotional challenges of pregnancy and the postpartum period. This group is lead by 2 trained therapists. Group is held bi-weekly on Friday’s at 12 pm (EST). Next group 8/27/21. Email us to register at contact@weareraisingresilience.org
Hosted by Raising Resilience Counseling Services, PLLC
Counselor, MS, LCMHC, PMH-C, LCMHC-S
Verified Verified
Group meets in Charlotte, NC 28216
Our expertise in maternal mental health caters to new and expectant moms, offering individual therapy, couples perinatal therapy, and guidance for navigating co-parenting.
We are glad you found us! We're Whitney and Tiffany, licensed mental health therapists dedicated to supporting Black millennial women through life transitions like pregnancy, infertility, postpartum, parenting, career, and relationships. Therapy isn't just for moments of crisis—it’s about finding balance and thriving. We help women process the emotional toll of pregnancy and postpartum without guilt. Our services also include therapeutic groups, clinical supervision, and parental leave coaching. Let us help you regain harmony and live your fullest life. We're glad you're here!
Looking for support, but not weekly individual therapy? This may be the right fit for you. A process group gives you the opportunity to learn with and from other people. It helps you understand your own and others patterns of thoughts and behaviors. The group can become a safe place to share, get valuable feedback, learn about the roles you take and experiment with new ways of being and relating to others. Groups can be very powerful and effective. Topics of discussion may include fertility, challenges at work, parenting, marital, etc. One individual session/assessment required before starting.
Hosted by Ripple Counseling and Wellness
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Group meets in Charlotte, NC 28204
Hi and welcome! My name is Chatham (sounds like Ch-Adam). As a fully licensed counselor, yoga teacher and fellow human being, I am excited to meet you and help you work through challenges and toward your goals. Whether you are in a place of transition, feeling stuck, or just looking for a safe place to talk, I will be by your side in a compassionate, nonjudgmental way. Also, we can explore yoga poses that are uplifting and breathing techniques that are grounding if you are interested in "out of the box" therapy. Learn more on my website RippleCounselingAndWellness.com
Peace Sessions is a support group for women and couples struggling with infertility and reproductive loss. Peace Sessions will be held biweekly and rotate between in-person and virtual. Each meeting will center around a specific topic and provide members with the space to process their thoughts, emotions, and experiences related to infertility and loss. The first session will be held in person on Saturday, September 28 from 10:00-12:00 pm at Fellow Traveler Counseling. Our topic for the week is, “Overcoming Grief and Loss from Miscarriage.”
Hosted by Hannah Gross
Pre-Licensed Professional
Verified Verified
Group meets in Charlotte, NC 28203
Driven by my own mental health journey, I have a deep passion to help and empower other women. No matter the challenges you face, I believe that you deserve to be heard and understood. It is my goal to help you to heal from loss, reconnect with your body, and find meaning and peace in your life again.
The Journey to pregnancy when facing infertility can be emotionally overwhelming. You may find yourself experiencing mood swings alternating between apathy & numbness to intolerable pain & despair. We are here to provide you a safe space to share all the emotions on your journey to grow your family. ?Group Overview Week One: Invisible loss and grief Week Two: Identity Week Three: Partnership Week Four: Depression, anxiety and anger Week Five: Boundaries Week Six: Community
Hosted by Michelle Fernandez
Counselor, LCMHCA
Verified Verified
Group meets in Charlotte, NC 28204
Hi, I am Michelle, and I am glad you are here. Reaching out for therapy can be a really scary first step and I am proud of you for just being here. I see therapy as collaborative so I am here to sit with you as you navigate this time of vulnerability and exploration. Working together, we will help you explore who you are and what makes you come alive. We will explore the systems and beliefs that might contribute to your feelings and equip you with the tools and language to advocate for your health and well-being to yourself and others.
Are you a dad or soon to be one? Is your child starting elementary school or college? Regardless of where you are on the fatherhood journey, this group is for you. Join us as we discuss what it means to be a man, father, and partner. We examine how we came to these beliefs and how to be the best fathers we can be. The intent is to support eachother in showing up as the best fathers we can. We hope this will create connection and support for hard working dads that need a supportive space to explore these topics.
Hosted by Josh Gorelick
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS-A
Verified Verified
Group meets in Charlotte, NC 28215
I work with adult males, with a special focus on fathers. These clients want to examine their beliefs, behavior patterns, and relationships in order to work toward a life where their choices and values are aligned. Potential clients of mine may recognize that something is missing in their life, or they are feeling stuck. You may feel as if you know where you want to be but don't know how to get out of your own way. You might feel as if the stresses of everyday life, job, and relationships are just too much to bear. Potential clients may also value utilizing the therapeutic benefits of nature to help in their wellness journey.
During this group you will have a chance to hear others’ experiences as you embark on this new adventure of parenthood. The challenges and joys of raising a child from birth - 2 years old will be addressed. Women will learn tools and share ways to bring a wellness approach to their daily lives, and in turn, help their babies and families too! Some focuses of this group include: Previous Expectations of Life With A Newborn, Baby Blues vs. Postpartum Depression, Postpartum Anxiety, Body Changes, and Returning To Work. This is an open, virtual group.
Hosted by Matone Counseling and Testing
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Group meets in Charlotte, NC 28226
Matone Counseling operates two locations in Charlotte, and two in Asheville, NC. Our staff of over 50 clinicians includes psychologists, marriage and family therapists, clinical social workers, and licensed mental health counselors. We offer evidence based approaches to help couples and individuals of all ages effectively address life challenges through a collaborative relationship. Our experienced staff will offer an environment that will feel safe, neutral, non judgmental and supportive.
This is a therapeutic support group for individuals who have experienced pregnancy loss. This group offers a compassionate and empathetic space to navigate the complexities of grief associated with this unique type of loss. It aims to foster a sense of community and connection among members, helping them process their emotions and reconnect with their bodies through Somatic Experiencing (SE). By enabling members to withstand the distress caused by their loss, the group seeks to rebuild hope and empower resilience through shared experiences.
Hosted by Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Group meets in Charlotte, NC 28203
Your life may look perfect on the surface—a successful career, a beautiful home, a seemingly ideal relationship—but underneath, there’s a deeper truth. You’ve become a master at hiding your struggles, forcing yourself to keep up appearances. But this comes at a cost: you’ve lost touch with your true self, and life has started to feel like an endless cycle of just getting by. Behind the smiles, there’s a lack of purpose in your career, overwhelming family obligations, and a fading connection in your relationships. You’re grieving the person you used to be, while resenting the person you’ve had to become.
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Pregnancy, Prenatal, Postpartum Support Groups
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.