Personal Growth Group

Each session will begin with experiential exercises including EmbodiYoga sequencing movements in support of centering participants followed by embodied interpersonal processing. Participants will work on developing a compassionate trustworthy community in support of each others' growth. Participants will also have a chance to explore how habitually held tension patterns, gestures, and movements impact their awareness of feelings and interpersonal communication style. Each participant will be encouraged to expand her/his range of self-understanding and self-expression.