For teens and young adults looking to learn skills to support recovery? Dialectical Behavior Therapy ( DBT) helps individuals learn how to apply Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness skills to their daily life to support their recovery journey. Appropriate for adults in recovery from eating disorders and/or addictions. (Group is $35/session).
Hosted by Bucks Recovery Center
Psychologist, PhD
Verified Verified
Group meets in Newtown, PA 18940
Bucks Recovery Center, a branch of Bucks Support Services, has two locations in Bucks County, PA (Newtown & Buckingham). We are a supportive space for clients in ongoing recovery from substance use, alcoholism, and addiction, featuring: individual, family and group psychotherapy; community-based support groups; and educational outreach. The therapists at Bucks Recovery Center use a "Harm Reduction" model and can support many modalities of recovery treatment.
DBT is an evidence-based therapy, proven to be effective in decreasing anxiety, depression, self harm behaviors, suicidality, and improving self esteem and healthy relationships. If your teen is struggling with any of the following, DBT can help: anger management, depression, anxiety/panic, self-harm, suicidal thoughts, excessive worrying, negative judgments of self, impulsivity, emotion regulation, attention problems, relationship problems (peers and family). Please visit www.centerforfamilyempowerment.com for more information on fees and group schedules.
Hosted by The Center for Family Empowerment
MA, LMFT
Verified Verified
Group meets in Jenkintown, PA 19046
Do you have a child or teen struggling with big emotions or fitting in with peers? Anxiety, depression, or self-harm? Self-esteem, confidence, or body image? Maybe something at home feels off, communication is lacking, frustrations are running high, and you're feeling lost as to the next best steps. As a team of highly specialized and skilled clinicians with extensive experience working with tweens, teens, and families in a variety of settings, we are equipped to support you as an individual, or your child, your teen, and your family.
Providing opportunity to look into different topics in order to discover and uncover what is truth from multiple angles and perspectives. This is a group where all schools of thought are merged together to find objective truths above the perpetual subjective. Hear from people from very different walks of life in order to listen, learn, teach and share your side of life.
Dr. David Pulley "Dr. Dave" earned his bachelor's in psychology from Howard University in DC and obtained both his Master's and Doctorate from Chestnut Hill College in PA. His Doctorate degree is in Clinical Psychology with a concentration in Marriage and Family Therapy and a specialization in the subject of Soul Mates. As a result, he is known as an expert on soul mates and a pioneer of some of the clinically based models and theories on the subject. Dr. Pulley has created a team of clinical consultants (Tender Loving Care Clinical Consultations) who provide psychologically based consultative support for their client base.
Our teen group is aimed at improving social skill deficits, decrease shyness and anxiety. Our therapist, are seasoned in a variety of group therapy treatments, and use a variety of treatment modalities, including Dialectical Behavior Therapy. Our therapists easily connect with teens and are warm and caring, making this group very relaxed. This group is aimed at improving self-esteem and confidence in teens and their interpersonal relationships. We work at decreasing self-consciousness and improve all interpersonal dynamics, from peer relations to family relations. We provide refreshments, making this a truly social group.
Hosted by Licensed Professional Counseling Services
Licensed Professional Counselor, LPC, EdS-MFT, MA, MS, NCC
Verified Verified
Group meets in Yardley, PA 19067
Reaching out to a professional takes courage. When struggles and unexpected challenges arise, it can lead to symptoms of anxiety, depression, suicidal thoughts, OCD, and many other psychological and emotional symptoms. Sometimes stress leads to compulsive behaviors, including over indulging in alcohol and substance misuse. We encourage self-exploration into the patterns that keep individuals stuck, and prevent them from moving forward. We help client's capitalize on their strengths to focus on reaching their highest potential.
A perfect spot for someone stepping down from a Treatment Center, Partial Hospitalization, or Intensive Outpatient Program. Groups & Individual sessions can be tailored for 2 to 5 afternoons per week. The Teen & Young Adult Afternoon Intensive Program is also a good choice for someone needing an increase in support around food concerns & body image concerns, yet not qualifying for a higher level of care. Program includes: Process Groups, Teen Emotional Eating Group, Multi Family Support Group, Gender Expansive Group, Yoga & Mindfulness For Every Body, Meal Support Group, DBT Skills Group, Art Process Group. Add-On: Trauma Group, Co-Occurring Group
Hosted by Bucks Eating Support Collaborative
Psychologist, PhD
Verified Verified
Group meets in Newtown, PA 18940
Spearheaded by eating disorder specialists Dr. Stacy Hunt, Clinical Psychologist and Leah Frazee, RD, LND, Bucks Eating Support Collaborative provides comprehensive and quality care for patients of all ages and genders dealing with disordered eating in a HAES informed framework and a body neutrality lens. With two Bucks County locations, Bucks ESC provides individual therapy, family, nutrition and group sessions. Our group of providers also offers trauma support, LGBTQ support, co-occurring Dx, ARFID, & PANS/PANDAS related eating concerns. We also work with athletes with eating disorders and disordered eating.
DBT Young Adult Group is an 8-week journey designed for young adults (18-26) looking to master life’s challenges. Whether it’s managing stress, handling tough emotions, or building stronger relationships, this group equips you with practical, real-world tools. Connect with peers who get what you're going through, share experiences, and build lasting bonds in a fun, supportive environment. Led by expert therapists, each session is dynamic and engaging, offering new skills to help you thrive through your twenties. Ready to unlock your full potential and navigate life with confidence? Join us for this transformative experience!
Hosted by Bridget McKeever
Pre-Licensed Professional
Verified Verified
Group meets in Collegeville, PA 19426
I understand how anxiety can feel like a constant weight—making even simple things seem overwhelming. You might be struggling to manage your thoughts, feeling disconnected from others, or worried about your relationships. You want to feel more in control, more connected, and less alone in what you're experiencing. Together, we can work on making that happen. I’ll help you understand where these feelings come from and give you tools to handle them. You deserve to feel lighter, calmer, and more confident in your life and relationships.
Weekly DBT skills group to reinforce emotion regulation.
Hosted by Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Group meets in Royersford, PA 19468
Trauma, anxiety, depression, ADHD, and relationships, has been keeping you from your life. Your negative self-talk is really hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
This group will focus on emotional regulation skills based off of Dialetical Behavior Therapy Techniques Eligible Participants include adults 18+ and out of high school. The focus of the group is managing “Big Feelings” so the feelings don’t manage them. Participants will come away with a tool box of skills to use when emotions take charge. The group is appropriate for those who struggle with anxiety, depression, self-harm, anger, and other emotional dysregulation. Total cost of the group is $650 for 10 weeks and intake $75.
Hosted by Matters of the Heart Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in East Petersburg, PA 17520
Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.
Are you someone who struggles with an eating disorder, disordered eating, or body image concerns? This group is open to anyone who is navigating the recovery process (from just beginning to those well on their way) and seeking additional support. Group utilizes psychodynamic, DBT, CBT, and other modalities as needed to support clients in their recovery. Register by emailing: director@buckssupportservices.com. Group is $35/session.
Hosted by Bucks Eating Support Collaborative
Psychologist, PhD
Verified Verified
Group meets in Newtown, PA 18940
Spearheaded by eating disorder specialists Dr. Stacy Hunt, Clinical Psychologist and Leah Frazee, RD, LND, Bucks Eating Support Collaborative provides comprehensive and quality care for patients of all ages and genders dealing with disordered eating in a HAES informed framework and a body neutrality lens. With two Bucks County locations, Bucks ESC provides individual therapy, family, nutrition and group sessions. Our group of providers also offers trauma support, LGBTQ support, co-occurring Dx, ARFID, & PANS/PANDAS related eating concerns. We also work with athletes with eating disorders and disordered eating.
Are you seeking practical skills to enhance your emotional well-being and improve your interpersonal relationships? Look no further than our DBT Skills Group, where Dialectical Behavioral Therapy is presented in a class-like format that combines psychoeducation and engaging activities. Throughout this 10-week DBT Group, we will focus on developing and strengthening essential skills in four key areas: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Hosted by The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Group meets in Monroeville, PA 15146
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
This group is designed specifically for teens in high school (ages 14-18) who want to learn Dialectical Behavior Therapy ( DBT) skills in a supportive and creative environment. Combining traditional DBT techniques with the expressive power of art therapy, our sessions offer a unique opportunity for personal growth, emotional regulation, and building healthier relationships. Discover core DBT skills through activities and discussions; Use art therapy to explore emotions and heal; Gain support from peers with shared challenges.
Hosted by The Counseling and Wellness Center of Pittsburgh
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
Group meets in Monroeville, PA 15146
Our Counseling and Psychiatric team in Pittsburgh, Wexford, Monroeville, Greensburg, South Hills, Cranberry, and Online, specializes in providing compassionate mental health services for you, your marriage, and family. If you're grappling with anxiety, anger, depression, trauma, ADHD, PTSD, relationship conflicts, communication challenges, or more, we recognize how these issues can impact your desired life. Our counseling team, complemented by telepsychiatry and medication management services, provides evidence-based therapy solutions for you. With personalized treatment plans, our goal is to fast-track your journey to wellness.
DBT skills group for women
Hosted by Mitzi Falcona, MA, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Wexford, PA 15090
Compassionate and restorative resource development and group support Individual assessment of needs and goals to increase one's overall psychosocial and emotional functioning Supportive development of real-life skills through additional techniques such as Dialectical Behavioral Therapy ( DBT) and Cognitive Behavioral Therapy (CBT)
Hosted by Christine Dehmey
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in West Chester, PA 19380
My DBT Skills groups provide an opportunity for learning and practicing the DBT skills outlined in Marsha Linehan's DBT Skills Training Manual. The full course of DBT consists of 4 modules - Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Typically, it takes about 26 sessions to cover all 4 modules. I am passionate about teaching DBT skills, not only due to the research support for the efficacy of the skills, but also due to positive changes I have seen in clients who engage in learning and practicing the skills. Please feel free to contact me for more information.
Hosted by Sue Traweek
Psychologist, PsyD, C-DBT, CFRC
Verified Verified
Group meets in Jenkintown, PA 19046
I am a licensed psychologist with a passion for helping people who are struggling with behaviors and negative thought patterns that prevent them from reaching their important life goals. I recognize that a number of factors in one's life can result in unhealthy coping strategies and behaviors that interfere with the ability to form healthy, rewarding relationships, positive self-esteem, and ability to thrive. I have studied and taught DBT skills for 10 + years and have been delighted to see clients progress and gain a sense of mastery over their emotions and lives through the use of DBT and other treatment modalities that I employ.
WHO: This group is for you, if: ? Struggle with emotion regulation ? You want to incorporate mindfulness practices into your life ? You want to learn distress tolerance skills ? You want to improve your relationships with yourself and others WHAT: We will challenge each other to: ? Make positive life changes ? Grow in relationships ? Take care of ourselves
As a therapist, I encourage you to bring the “messiest” parts of yourself into the room during our sessions. I strive to create a safe, yet empowering space for all my clients, especially for those who hold marginalized identities in our current socio-political climate.I let you set the pace of treatment and help you build confidence in your innate abilities to persevere and heal during difficult seasons of life. I also encourage you to provide feedback throughout our time together, so that we can make treatment as impactful and positive as possible.
