THERAPY GROUP
Pausing in Practice
Let's Connect (571) 616-9783
![Photo of Meagan Chevalier, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f742bba-9431-4c37-9544-0576bf2984c6/3/320x400.jpeg)
Pause to practice using the emotion regulating techniques that many of us know, but struggle to implement consistently. In group we use breath work, body movement, thoughtful attention, and visualization to improve our ability to: notice, name, and tolerate our emotions, pause and observe our experiences without reacting to them, and stay connected to the present moment. Research has shown that engaging in practices like these can reduce stress and emotional reactivity, lift mood, improve working memory and cognitive flexibility, and increase relationship satisfaction (APA, 2012).
Group Details
Location
10640 Page Avenue
Suite 330
Fairfax, VA 22030
Session Cost
$100
Group Meets
Every Thu 1 P.M. - 2 P.M.
Email Meagan Chevalier about this group or call - (571) 616-9783
Let's Connect (571) 616-9783
![Photo of Meagan Chevalier, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8f742bba-9431-4c37-9544-0576bf2984c6/3/320x400.jpeg)