In this two hour workshop participants learn about mindfulness and are also guided through the actual practice of mindfulness meditation and other exercises. Participants learn how to practice mindfulness at home and how to begin weaving this approach into daily life. This workshop is appropriate for those with little or no prior experience with mindfulness and can also be a refresher for those with some mindfulness experience. More info and register at AnahataYogaWellness.com on the Workshops page.
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
Sister, if you want to deepen your intuition, heal your relationship with your body, elevate your relationships with other people - If you want to make a powerful move in your career - Create more joy in your life - And step more fully into your power, Come to Garden Circle. Garden Circle is for women who want all these things but are holding back and stifling their voices. Garden Circle is for women who really want to move the needle in their relationships and careers.
Hosted by Claiming My Voice with Jennifer Hendler, LCSW
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Wynnewood, PA 19096
Are you stifling your voice? You want more in your relationships and know you have a powerful purpose. You just can't shed feeling like you're never good enough. Even with all your success, you end up people-pleasing, over-giving, and paralyzed by fear. You get ill, anxious, and depressed. It's unsustainable to keep silencing yourself, pushing through, and settling. For 25 years I’ve been helping women overcome these struggles and boldly claim their voices. Women who claim their voices know their worth, trust their inner wisdom, create incredible relationships, and use their gifts to make a profound impact on the planet.
Weekly DBT skills group to reinforce emotion regulation.
Hosted by Life in Balance Services PLLC
Licensed Professional Counselor, LPC, CAADC
Verified Verified
Group meets in Royersford, PA 19468
Trauma, anxiety, depression, ADHD, and relationships, has been keeping you from your life. Your negative self-talk is really hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe something happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!
The loss of a loved one to an overdose is becoming all too common today. Children and family members are left with unanswered questions and a multitude of feelings. I have extensive experience in facilitating support groups and counseling individuals and families affected by addiction. Children who have lost parents to an overdose are welcome to attend, as well as parents and siblings of those who have lost loved ones to an accidental or intentional overdose.
Hosted by Nina R Aniskevich
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Trappe, PA 19426
This is the first step to becoming a new you. Life can often be overwhelming and filled with obstacles. Making changes is not always easy, but it is possible to overcome the negative feelings in order to reach your full potential. Past and present issues can cause stress, anxiety and depression if not dealt with properly. At PA Horizons Counseling, we can provide an opportunity for you to achieve the life you want. Our team of therapists aim to guide you through your journey in discovering your true self. We believe therapy is essential to recovery. Call today to set up a free consultation and to discuss how we can help you.
This biweekly online support group is for LGBTQIA+ youth, ages 13-17 years old, who would like a safe space to talk about topics like gender expansiveness, romantic and sexual identities, LGBTQ rights, intersectionality, self love and acceptance, healing as a collective and more! Facilitated by Sofia Montgomery, MA, CTP, and Meg Costa. Complete the form at https://forms.gle/J1JvJumMxDyqPRoS8 to join.
Hosted by Main Line Counseling & Wellness Center, Inc.
Clinical Social Work/Therapist
Verified Verified
Group meets in Haverford, PA 19041
Welcome! We are an experienced group of clinicians who love working to help you through difficult times and make positive, long-lasting changes in your life. We offer a caring, safe, and comfortable environment and we pride ourselves on providing respectful, client-centered treatment using the latest in evidenced-based, experiential, and integrative care. Please visit us at http://www.mlcwellness.com for our profiles and complete the "request an appointment" form to schedule!
Intensive outpatient is for individuals requiring a less intensive program then partial hospitalization and for those who have completed partial hospitalization and are stepping down to a less intensive level of care. We offer a daytime IOP which provides support as you develop a healthy work/life/recovery balance. Group focus will be on healthy coping skills, relapse prevention, building a supportive social environment and addressing issues related to any relapses that may occur during the process.
Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Verified Verified
Group meets in Colmar, PA 18915
If you are struggling with substance abuse issues and are ready to make meaningful long lasting changes, MRC provides a continuum of care in your recovery journey. We will help you actualize your true recovery potential and work towards long term recovery.
Transform everyday stress into serenity with our Mindful Era group. Designed for professionals, students, and anyone seeking personal growth, this group offers practical mindfulness skills in a supportive environment. Sessions focus on emotional mindfulness, sensory engagement, and mindful movement to help you cultivate calm and clarity.
Hosted by Shalyn Leigh
Licensed Professional Counselor, LPC, LPCMH, NCC
Verified Verified
Group meets in Collegeville, PA 19426
If you're feeling overwhelmed by anxiety, obsessive thoughts, or grief, know that you're not alone and there is hope. Are you struggling to cope with these challenges on your own? Do you feel like your current situation is defining and isolating you? I'm Shalyn Leigh, a licensed professional counselor dedicated to helping young adults like you navigate these difficult times. Together, we will explore and address the thought patterns and behaviors that are holding you back, working towards a brighter, more resilient future. You don’t have to face these challenges alone; I’m here to support you every step of the way.
This group is a supportive space for individuals who struggle with the challenges of ADHD or behaviors similar to that if you are not diagnosed with ADHD. Various resources are used such as the book “Eat the Frog” to enhance a structured learning experience.
Hosted by Root to Recovery LLC
Licensed Professional Counselor
Verified Verified
Group meets in Red Hill, PA 18076
Every individual's story is unique, and it is important to work with someone who is willing to patiently walk through the journey with you. Root to Recovery LLC is a group practice of therapists with experience working with children, teens and adults. We use person centered, trauma informed, approaches such as MI, CBT, ACT, narrative, play and talk therapies. Our therapeutic approach is empathetic, and client driven.
We have PHP and IOP for substance abuse and mental health. To Learn More Call 267-626-2018! We accept Insurance and are in network!
Hosted by Renew Family Services, LLC
Treatment Center
Not Verified Not Verified
Group meets in Elkins Park, PA 19027
Renew Family Services provides Intensive Outpatient programs for Mental Health and Addiction(s) treatment. Mental Health and Addiction affects the family dynamic, we have tailored our programs to not only address the individual but also the families. It is essential for everyone to be provided with psychoeducation, support, effective coping skills and ways to improve interpersonal relationships in order to renew their lives and began the healing process. Our goal is to not only to help the individual, we want to include any loved ones. We want anyone affected to have the appropriate support moving forward. Renew Family Services wants to ensure our clients and families with better outcomes and to increase their ability to maintain long term recovery.
This is an ongoing group for young adults with psychosis, who are interested in connecting to other people with similar experiences. Currently the group is meeting over a telehealth platform.
MY PRACTICE IS CURRENTLY FULL. I DO NOT ACCEPT INSURANCE. I am a board-certified psychiatrist specializing in the treatment of individuals struggling to make sense of themselves, and their place in their life and in the world. I have worked for many years with individuals with psychosis, which has taught me to respect our innately human ability to construct narratives of our experiences, and the power of narrative to define our sense of purpose. I work with individuals who want to create lasting change in their lives and bring meaning back to their life story.
This is an eight session group aimed at educating members about the effects of trauma, at managing the symptoms following a trauma, and at revising the meaning of the trauma.
I am an experienced psychologist, devoted to helping people in distress to find their way to healing and growth and to a better life. I am empathic and caring. I create a safe therapeutic environment that encourages the client to experience him/herself in a new and complete way, so he/she can find new meaning in life and make better choices. I maintain a deep respect for the uniqueness of the individual, addressing each person's specific needs. I use a variety of proven treatment techniques and integrate them into an individual treatment plan. For more information, see www.rebeccatendler.com.
Young adults learn to manage their lives independently in the areas of finances, personal responsibility, and daily living skills.
Hosted by Suzanne Robison
Psychologist, PsyD, LPC, CCDP
Verified Verified
Group meets in Lansdale, PA 19446
Thank you for checking out my profile. I primarily work with adults and adolescents, but occasionally work with children. My focus is on addictions, mood disorders, or personality disorders. Because of the high rate of trauma with addictions and personality disorders, I offer trauma informed care and best practices to all of my clients. For over 10 years I have run an adolescent Dialectic Behavior Therapy (DBT) group for adolescents and young adults who self harm or have self destructive behaviors. Finally, I offer crisis and health and wellness seminars to local businesses in need.
Join us to bring mindfulness and meditation into your psychotherapy practice. Mind Body Intelligence integrates buddhist and western psychology to enhance wellness and stress reduction for everyone. Learn how to invite patients into a mindfulness practice and teach them how to sustain it. Participants report that their psychotherapy practice is enhanced. Patients report decreased stress and increased physical well-being.
Hello! I am Dr. Ellen Adelman, a licensed clinical psychologist. Effective treatment means looking at issues of the whole person: Mind, Body and Spirit. I often see people with their families or partners to help understand and resolve relationship issues and to improve communication skills. In individual sessions, a process of gentle exploration helps us address anxiety, depression, anger, and issues of self-esteem. We will determine the emotional, physical and spiritual aspects of the problems you face. Together we can identify the areas where you need help and develop strategies to deal with them in a safe and healing environment.
Empowered Women Empower Women is an 8-week adventure designed for women ready to unleash their powerful, unstoppable selves! Join an inspiring tribe, laugh, learn, and leap into new experiences. Together, we’ll build strong relationships, discover hidden strengths, redefine self-image, and practice compassion. Imagine a space where every story matters, every laugh is shared, and every leap is cheered. It’s your time to shine brighter, challenge the status quo, and embrace the heroine within. Lace up your sneakers and sprint towards self-discovery and boundless empowerment! ?? Ready, set, empower!
Hosted by Megan States
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in Collegeville, PA 19426
Feeling overwhelmed by anxiety, struggling with self-esteem, or stuck in a life transition? I get it! Life throws curveballs, and sometimes you just need a helping hand. What makes me unique? I specialize in DBT and CBT, offering a supportive and non-judgmental space where you can explore your emotions and develop practical coping strategies. Together, we'll tackle your challenges head-on, build your confidence, and help you thrive. Whether it's managing stress, improving relationships, or achieving personal growth, I'm here to guide you every step of the way.
Mindfulness is paying attention, on purpose, in the present moment, and is achieved by adopting a meditation practice. In this group, we will come together to learn about mindfulness, each other, and how to develop our own secular meditation practice.
Hosted by Cat McLaughlin
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Jenkintown, PA 19046
You've probably been to a therapist before, and it hasn't quite felt right. Or maybe you liked them, but felt disconnected from their approach. Felt that there was a way to work more deeply with your emotions, but your therapist wanted to talk about your thoughts, and give you homework. Felt really bogged down in the details, and the negative, of what's been going on in your life. Haven't really laughed.
A group designed specifically for men to have a safe space where they can support each other through their mental health journey. Group also develops skills communication, coping, and stress management.
Hosted by Deborah Ann DePolo
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Pottstown, PA 19464
Are you looking for someone to guide, support, and assist you in your life's journey? If so, I'm the therapist you've been looking for! I'm passionate about helping and I see counseling as an opportunity for us to work together on overcoming obstacles to help you reach your goals. I specialize in several different treatment modalities and tend to use a combination of techniques to match your unique wants and needs. Please email deb@compasscounselingandassociates.com to schedule an initial consultation.
Are you feeling lost with all the uncertainties currently happening? Has COVID-19 leave you feeling disconnected? Join us virtually to support one another, gain coping skills, and leave feeling more connected to yourself and others. Join facilitator, Kaitlin Green, MFT from ANYWHERE in the world. Thursdays begining 4/16/2020 at 5:00 PM EST to virtually support one another, gain coping skills, and leave feeling more connected to yourself and others. Please note* Once you sign up for one of our virtual groups, you will be sent an email with access link and code within 24 hours.
Hosted by Cecelia S. Baldwin
Licensed Professional Counselor, DMFT, LPC
Verified Verified
Group meets in Jenkintown, PA 19046
I am a Marriage and Family Therapist and Licensed Professional Counselor, practicing as a therapist, trainer, and consultant in Philadelphia and surrounding suburbs. I offer individual therapy, couples counseling and family counseling for children, adolescents and adults. I have a broad and unique base of clinical experience and education. I have a particular passion and expertise in working with children, adolescents, individuals and families struggling with relationships difficulties. I have significant experience and advanced clinical training treating varying degrees of psychological trauma.
A weekly 75 min. 16-week (rolling admissions) teen specific DBT skills group to help young people struggling with rollercoaster emotions, self-harm or impulsive/destructive behaviors, chaotic relationship cycles, and difficulty staying grounded and connected with themselves. I will teach specific skills including emotion regulation, distress tolerance, interpersonal effectiveness and mindfulness to help teens learn to better cope with life's difficulties and reach their highest potential. *MUST BE IN INDIVIDUAL THERAPY CONCURRENTLY*
Hosted by reNEW YOU Counseling and Wellness LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Royersford, PA 19468
There is help for you, your child, teen, young adult, and family! We passionately serve all of our clients with the goal to help them reach their highest potential. We believe in early intervention and supporting people through their feelings, thoughts, transitions, and adversities as early as possible in order to reduce the onset of more serious psychopathology in later years. We also believe in compassionately supporting the family system and educating parents on childhood development, parenting strategies, healthier ways to manage their own emotions, breaking generational trauma, and learn healthier communication and connection.
Join our Unshakable Era group to learn effective strategies for managing anxiety in a supportive, collaborative environment. This group is designed for adults looking to gain practical tools, build resilience, and connect with others facing similar challenges. Led by experienced therapists, each session focuses on coping techniques, mindfulness practices, and stress reduction methods to help you navigate life's uncertainties with confidence. Together, we'll empower you to take control of your anxiety and live a more balanced, fulfilling life.
Hosted by Ashley Simmons
Pre-Licensed Professional, MA
Verified Verified
Group meets in Collegeville, PA 19426
College can be a wild ride—exciting, but also stressful and overwhelming. My ideal clients are college students who are juggling academic pressures, social challenges, and the big questions about identity and future goals. They might be dealing with anxiety, feeling lost or disconnected, or struggling to balance it all. What they need most is a safe space to talk things out, someone who really gets what they’re going through, and practical tools to manage stress and build resilience.
Support group for fathers focused on bonding with your child, navigating changes in your relationship with your partner, parenting anxiety, maintaining self-care, and more!
Hosted by Dr. Dathan C. Landon-Freeman
Psychologist, PhD, LP, LPC
Verified Verified
Group meets in Dresher, PA 19025
Welcome to my profile! My name is Dr. Freeman, I am a Black psychologist, and I am excited to offer you compassionate, skilled, and effective therapy. I support clients managing anxiety and trauma, so if you have a fear of persons, situations, and life events that restricts your well-being and quality of life, get in touch with me. I will assist you in becoming more confident in overcoming these concerns in hopes of easing your journey to recovery. In addition to therapy, I offer comprehensive, affirming evaluations for trauma, ADHD, and autism. This process supports understanding strengths and areas of growth.
