Support Groups in Downingtown, PA
Losing a pregnancy is a grief unlike any other. Whether you have suffered a miscarriage, an ectopic pregnancy, a pregnancy termination for a medical reason, a chemical pregnancy or a molar pregnancy, your grief is valid and deserves to be seen. Pregnancy loss turns your whole world upside down. Find some grounding by healing with others who understand. This virtual support group is held via a HIPAA complaint platform for six consecutive Wednesday evenings. October 2nd - November 6th. More info/register: www.stargazertherapy.com
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Hosted by Kelsey Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Downingtown, PA 19335
Hi! I'm Kelsey, a licensed therapist who believes that transformation occurs when we feel safe to be our authentic self without the fear of judgement. My approach is warm and comfortable and I strive to create a strong therapeutic connection with my clients, built on trust. I specialize in working with adults and teens coping with anxiety, depression and grief. I have extensive experience working with perinatal and postpartum mental health, and perinatal loss. I’m devoted to holding a warm space while you explore what may be holding you back and how to embody your own personal values and truths.
Voluntary and court-ordered treatment for anger management and domestic violence.
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Hosted by Tranquil Solutions Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Downingtown, PA 19335
Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.
Are you a licensed social worker seeking clinical licensure? Or seeking supervision towards your LPC? This group offers clinical supervision to use toward clinical licensure in the state of Pennsylvania.
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Hosted by Jessica DiIenno
Clinical Social Work/Therapist, MSS, LCSW, RPT
Verified Verified
Group meets in Downingtown, PA 19335
Relational trauma therapist who might be a good fit for you if: you find yourself scrolling through tiktok, find a video talking about a "toxic" relationship or "narcissistic" parents. You reel with confusion, anxiety, hurt because this content describes someone in your life so accurately and you had not considered how a relationship with this person may be negatively affecting your mental health. You may need some help processing your feelings, unpacking your relationship patterns, managing the negative affects of these relationships, or figuring out your next (potentially very scary) steps.
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Hosted by Sandy Zeiset
Pre-Licensed Professional, MA
Verified Verified
Group meets in Downingtown, PA 19335
Group hosted by Naomi Hewlings for adults 18+ that are interested in learning and practicing mindfulness and meditation skills. This group will utilize DBT, CBT and trauma informed mindfulness skills. Each session will include a meditation, guided imagery, or activity to reinforce relaxation and emotion regulation. The therapist is trained to ensure a safe space for mindfulness practice in every session.
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Hosted by Sanare Today, LLC
Treatment Center
Not Verified Not Verified
Group meets in Downingtown, PA 19335
Sanare Today offers Outpatient Individual and Group Therapy, Intensive Outpatient Programming (IOP) and Partial Hospitalization for individuals in crisis or who are struggling with maintaining emotional stability or sobriety. Treatment ranges from one day per week to daily group programming. Groups are offered for tweens, adolescents and adults with a focus on mental health, substance use, DBT, trauma and LGBTQ-specific populations. Family support is encouraged throughout the treatment process to ensure accountability outside of the treatment space. Sanare Today offers day and evening programs in several different office locations throughout Pennsylvania, Delaware and North Carolina.
This group is for parents and other supports of those struggling with an Eating Disorder. The group will focus on self-care, setting boundaries and maintaining your own health and well being while parenting or being in a support role for your loved one. This group will introduce participants to a variety of self-care activities including TRE, meditation, sound healing, art therapy and breathing techniques. The group max is 8 participants. This group is being held- in person on Wednesdays from 5 -6:15. The cost is 65. per person. Call with questions 484-693-0111
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Hosted by Buttonwood A Place To Heal -Now offering IOP!
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Group meets in Downingtown, PA 19335
My passion in life is to help others break free from eating disorders and disordered eating so that they can live fuller lives. I am an Art Therapist and Licensed Practicing Counselor with many years in the field. I believe each person's needs are different and unique. Part of recovery is becoming more connected to the self and ultimately more aware of your needs so that symptoms become less desirable. I work with clients with eating disorders as well as family members who may need guidance and direction in how to help their loved ones.
A social skills group for Kindergarten aged children with a focus on easing them back into social interaction in a developmentally-focused, small group setting, post-pandemic. The group session will be semi-structured. We will start each session with a welcome/get to know you/warm-up activity, move into a socially based main activity, and then end with a goodbye/cool-down. Open-ended activities, props or cooperative games which encourage the little ones to use their verbal and non-verbal communication skills to collaborate and attend to their peers will be presented.
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Hosted by Lauren Cunkelman
Licensed Professional Counselor, MA, BC-DMT, LPC, NCC
Verified Verified
Group meets in Downingtown, PA 19335
Does your child often have meltdowns or emotional explosions? Are you constantly fighting and feel like your home is a battlefield? Is it hard to connect with your child and understand why they’re behaving the way that they are? My family-oriented and collaborative approach to therapy may be a fit. I want to help you and your child decrease the amount of fighting that occurs and uncover why your child behaves the way they do. I believe that if families are more connected, our society becomes more connected, which means a more positive future. And a positive future is what you want for your child.
This group is for adults who are looking for additional support while working on their recovery from an eating disorder. The group will be in person on Mondays from 8:30-10 AM. The group will provide support for breakfast and introduce group members to new self-care strategies. The group will also provide space for open process and group member support. The cost is 80. per session. Please call or email for more information. 484-693-0111
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Hosted by Buttonwood A Place To Heal -Now offering IOP!
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Group meets in Downingtown, PA 19335
My passion in life is to help others break free from eating disorders and disordered eating so that they can live fuller lives. I am an Art Therapist and Licensed Practicing Counselor with many years in the field. I believe each person's needs are different and unique. Part of recovery is becoming more connected to the self and ultimately more aware of your needs so that symptoms become less desirable. I work with clients with eating disorders as well as family members who may need guidance and direction in how to help their loved ones.
Groups include peer support and focus on coping skills, emotional regulation, interpersonal connection. Rainbow Club: For ages 9-13 who identify as Lesbian, Gay, Bisexual, Transgender, Gender Expansive or Queer/Questioning. Includes peer support, identity exploration and therapeutic processing and psycho-education. Pride Squad: For ages 14-17 who identify as Lesbian, Gay, Bisexual, Transgender, Gender Expansive or Queer/Questioning. Includes peer support, identity exploration and therapeutic processing and psycho-education. Pronouns Unlimited: For ages 14-17 who identify as Transgender, Non-Binary, Gender Expansive, GenderQueer or Gender Questioning. Includes peer support, identity exploration and therapeutic processing and psycho-education
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Hosted by Tranquil Solutions Counseling Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Downingtown, PA 19335
Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.
This group will provide support to those committed to working on their recovery from an eating disorder. A variety of coping strategies and life skills will be explored in the group sessions. Please call or email with questions 484-693-0111
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Hosted by Buttonwood A Place To Heal -Now offering IOP!
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
Group meets in Downingtown, PA 19335
My passion in life is to help others break free from eating disorders and disordered eating so that they can live fuller lives. I am an Art Therapist and Licensed Practicing Counselor with many years in the field. I believe each person's needs are different and unique. Part of recovery is becoming more connected to the self and ultimately more aware of your needs so that symptoms become less desirable. I work with clients with eating disorders as well as family members who may need guidance and direction in how to help their loved ones.
More Groups Nearby
Our passion is supporting adults, adolescents and young adults with group opportunities to recover from mental distress and sociocultural pressures. Our group empowers individuals while compassionately identifying areas of challenge and navigating the healing experience. Together your unique journey joins ours as we deploy evidence-based strategies and techniques. Our mission is to reconnect each client to themselves and their supports while recentering core values with compassion. We employ a holistic mindset deconstructing the complexities of our human experiences to nurture strengths and restore a sense of wholeness.
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Hosted by Jason R Saltarelli
Pre-Licensed Professional, MS
Verified Verified
Group meets in Kennett Square, PA 19348
Your path to recovery, independence, and a higher quality of life may feel distant, but you need not travel alone. As a Master’s level Mental Health Counselor, my passion is empowering people to accomplish their goals in a mindful and compassionate manner. I specialize in counseling adolescents, young adults and executives who experience excessive stress, substance abuse, depression, anxiety or additional mental health concerns. Blending empirical psychotherapeutic techniques with creativity, mindfulness, and self-compassion, we will take steps to Reconnect, Recenter & Restore your wellness.
If done well, group can detoxify shame. I believe in the installation of hope, being genuine, compassionate and authentic with my clients which in turn builds a strong foundation for a therapeutic relationship. It is instrumental to start one's journey in an environment where individuals feel safe and nurtured, free of judgment." I offer evening IOP from 5:30- 7:45 pm four nights a week with a family group biweekly
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Hosted by Kimberly Lynn Mason
Licensed Professional Counselor, MA, LPC, NCC, ICADC
Verified Verified
Group meets in Chester Springs, PA 19425
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
ETHOS offers our Family First program which can be used to support members in our various IOP programs. The Family First program is an 8 week psycho-educational program aimed at helping family members better understand and therefore support their loved ones as they deal with their substance use and/or mental health challenges.
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Hosted by ETHOS Treatment
Treatment Center
Verified Verified
Group meets in West Chester, PA 19380
ETHOS was founded by three long-time providers of treatment, dedicated to reestablishing individualized care for people and their families who struggle with substance use disorder and/or mental health issues. Our unique Intensive Outpatient Programs (IOP) include individual counseling, small group therapy and family therapy, which maximizes the potential for long-term, sustainable recovery.
A process group to give teens experiencing depression, anxiety, and other emotional concerns a safe and open place to relate with others and work through thoughts, emotions, stressors, and challenges together. Some focuses of the group will include identifying & utilizing coping skills, improving relationships, and building self-confidence & self-esteem. Techniques used will be a mix of person-centered therapy, mindfulness, strength-based therapy, and CBT. Please reach out if you are interested. We are happy to have you join us!
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Hosted by Kelley Nolan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in West Chester, PA 19380
In therapy, I believe creating a safe, open, and supportive space helps to foster healing and growth. My passion is to help children, teens, and young adults find their unique strengths and skills and use these to build self-confidence and determine their purpose in life. I understand that barriers & challenges can get in the way but my focus is to guide and empower my clients to trust their ability to make it through these challenges and develop healthy ways to cope.
The mission of Cornerstone Therpay and Wellness, LLC is to provide the highest quality psychotherapy, speech therapy, medical nutritional and wellness practices in order to help our patients achieve optimal mental and physical health so that they may live a more meaningful, creative and healthy life. Our integrative and holistic approach guides and supports you to minimize stressors, improve coping skills to enhance daily living and to help people communicate effectively. Our practitioners focus on the whole person with a special emphasis on the mind-body connection and how a person's cognition and emotions affects them.
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Hosted by Cornerstone Therapy and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Malvern, PA 19355
Your full-service psychotherapy practice offering counseling, psychiatry, psychological testing and nutritional services for children, adolescents, adults, couples and families. Our goal is to partner with you in “building the foundation for healthy living,” through providing quality, comprehensive care. Our practice is designed to make quality mental health care as accessible and stress-free as possible. We will streamline care from aligning you with the appropriate therapist to meet your individual needs.
I am able to provide individual and group supervision to post-graduates working towards licensure as an LPC, MFT, or LCSW. I help therapist discover who they want to be as a therapist by utilizing the person of the therapist model.
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Hosted by Dr. Lauren Lawson
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Group meets in Honey Brook, PA 19344
Struggling in your marriage or relationship? Are you in need of couples or marriage counseling due to issues like infidelity or crossed boundaries? Relationships are challenging, especially when conflict is avoided, leading to built-up emotions and explosive moments. High emotions result in defensive walls, hindering problem-solving. If recurring problems leave you feeling stuck, let’s work together to break the cycle and foster healthier communication in your relationship.
These sessions are designed to help individuals who are working towards eating disorder recovery and need help with exposure to certain foods and a weekly schedule. In these sessions you will focus cooking meals and trying them in session. You can choose anything you would like to learn how to make and we will provide you with a shopping list and cook with you. A therapist will be present for the duration of the session for support.
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Hosted by Bridget Carango
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Group meets in West Chester, PA 19382
I believe in cultivating an honest and secure relationship between myself and each client. We will pay attention to relevant interpersonal dynamics that present themselves throughout our therapeutic work. Our prior experiences and significant events greatly impact the way that we relate to others and connect to the world. This can make it difficult to be transparent and vulnerable in therapy. We will first work collaboratively to establish trust and set expectations for our therapeutic work.
Individualize treatment for you or your family member. Clinicians provide evidence-based strategies to assist in increasing your personal well-being. (Adults, Children, Adolescents, Couples)
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Hosted by Aimee Stiefel
Licensed Professional Counselor, MA, LBS, LPC
Verified Verified
Group meets in West Chester, PA 19382
I am a Licensed Professional Counselor. I have experience with attention and focus issues, depression, anxiety, OCD issues, couples and marriage counseling and relationship issues. My clinical skills include individual, couples and family therapy. If you are feeling overwhelmed and emotionally drained, I can help you develop tools that will increase your self-satisfaction and well-being. My therapeutic style is laid back and based on your goals. I am not currently accepting new clients but offer easy online scheduling at www.contemporarycounselingsolutions.com with any of our other clinicians in our office.
It seems so natural to beat ourselves up when we make a mistake-- so why doesn't it keep us from making future mistakes, or feel less hurt when we inevitably err? Learn how to change the voice of your inner critic to be the warm, kind words of a friend. Group day/time TBD based on interest and availability.
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Hosted by Bridget Appleby
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Exton, PA 19341
Trauma can make us believe we're broken, unacceptable, alone, and often feeling ashamed. It might compel us to keep our story to ourselves for fear of judgment or rejection. It takes immense courage to desert that notion and start sharing. Welcome to Gentle Growth Therapy, I'm so glad you're here; my name is Bridget Appleby, and I am privileged to offer trauma therapy. Whether this is your first therapist ever or you're looking to dig deeper into your work, I am ready to be your guide.
Attention Healthcare Providers! Belonging Counseling LLC is offering a workshop retreat for women (self identified) in healthcare. This workshop will support participants in understanding true self care and burnout prevention through somatic practice, creative expression, and restorative connection with self and others. If you or someone you know may benefit from this offering, please feel free to pass along the flyer below. Email connect@belongingcounselingllc.com or call 215.792.3652 to schedule a complimentary consultation and learn more.
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Hosted by Belonging Counseling LLC
Licensed Professional Counselor, MA, DMT, LPC
Verified Verified
Group meets in West Chester, PA 19380
Hello, my name is Jillian Glace, Founder of Belonging Counseling. I'm so grateful you found your way here. I sincerely honor the courage it takes to seek support. If you are experiencing disconnection from your own body/self, increased isolation, struggling to feel that you belong, or identify as part of a marginalized community where there are imposed barriers to belonging- you are not alone. The irony is that many of us feel alone in the current world we live in, yet if we work to reconnect to our selves and rejoin in community with one another, we can experience the truth that we do belong and are never outside of anything.
See more therapy options for Downingtown
FAQs - About Group Therapy and Support Groups
How can I find a support group in Downingtown?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.