You are not alone. Emotional eating is a common problem, which may indicate dissatisfaction and frustration from unfulfilled aspects of personal life. If you find yourself returning to the cupboard multiple times, you may wish to ask, "What is my ...
![](https://photos.psychologytoday.com/9bdb28b7-bf2f-4346-8f29-bc9b91d755d4/1/320x400.jpeg)
Hosted by Michelle L Dean
Licensed Professional Counselor, MA, ATR-BC, LPC, CGP, HLM
Verified Verified
Group meets in Lansdowne, PA 19050
You are not alone. Emotional eating is a common problem, which may indicate dissatisfaction and frustration from unfulfilled aspects of personal life. If you find yourself returning to the cupboard multiple times, you may wish to ask, "What is my ...
This dynamic monthly support group meets immediately before the Renaissance Transgender Association's monthly gathering. The TS Angels have been in existence since 2000 and we average 10 people in the group. This allows enough time for people to share their ...
![](https://photos.psychologytoday.com/3c19c411-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Michele M Angello
Pre-Licensed Professional, PhD
Verified Verified
Group meets in Wayne, PA 19087
This dynamic monthly support group meets immediately before the Renaissance Transgender Association's monthly gathering. The TS Angels have been in existence since 2000 and we average 10 people in the group. This allows enough time for people to share their ...
![](https://photos.psychologytoday.com/4b3f9dc6-15e9-48fa-9d49-27b5bdd731ff/3/320x400.jpeg)
Hosted by Christina R Russell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Upper Darby, PA 19082
Glanville Psychological Associates, LLP is a small private practice that provides high quality psychotherapy and assessment services in a confidential and comfortable environment. Our compassionate and caring psychologists treat individuals of all ages for a wide range of concerns.
![](https://photos.psychologytoday.com/20d94f8d-df71-4270-b802-41d9f806b497/1/320x400.jpeg)
Hosted by Dr. Stephanie Glanville - Ptsd Specialist
Psychologist, PsyD
Verified Verified
Group meets in Glen Mills, PA 19342
Glanville Psychological Associates, LLP is a small private practice that provides high quality psychotherapy and assessment services in a confidential and comfortable environment. Our compassionate and caring psychologists treat individuals of all ages for a wide range of concerns.
Parenting an adopted child comes with a full range of feelings: excitement, love, joy, anxiety, and grief, etc. This group brings people together to share experiences, process the more difficult aspects of the journey in a safe space, and learn ...
![](https://photos.psychologytoday.com/6fe1107f-523b-4989-aee8-40df2546e533/3/320x400.jpeg)
Hosted by Dawn Connors
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Media, PA 19063
Parenting an adopted child comes with a full range of feelings: excitement, love, joy, anxiety, and grief, etc. This group brings people together to share experiences, process the more difficult aspects of the journey in a safe space, and learn ...
Our Teen Intensive Outpatient (IOP) group meets 3 times a week from 4-6pm and our outpatient group meets 1-2 times a week. Groups typically focus on life skills, 12-step principals, school difficulties, stress management, relationship/skill building, peer support and psychoeducation.
![](https://photos.psychologytoday.com/e88ecc51-b026-4e86-87d7-d33ddf062e02/2/320x400.png)
Hosted by Serenity Behavioral Health
Treatment Center, IOP, OP
Verified Verified
Group meets in Havertown, PA 19083
Our Teen Intensive Outpatient (IOP) group meets 3 times a week from 4-6pm and our outpatient group meets 1-2 times a week. Groups typically focus on life skills, 12-step principals, school difficulties, stress management, relationship/skill building, peer support and psychoeducation.
The goal for this workshop series is simple and powerful:To help you lead lives that are happier, more engaged, and more deeply meaningful. I do this by drawing upon the principles of Positive Psychology."Positive Psychology is the scientific study of ...
![](https://photos.psychologytoday.com/3b95daa9-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hosted by Linda Ruth Brackin
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Group meets in Chadds Ford, PA 19317
The goal for this workshop series is simple and powerful:To help you lead lives that are happier, more engaged, and more deeply meaningful. I do this by drawing upon the principles of Positive Psychology."Positive Psychology is the scientific study of ...
Nurse practitioner owned and operated practice with telehealth and in-person appointments available. We specialize in Anxiety, Depression, Obsessive compulsive disorder, ADHD, Bipolar disorder, Sleep issues and more. We see patients ages 10-100.
![](https://photos.psychologytoday.com/8d4fd574-5062-4600-ab44-9f9647ea772d/2/320x400.png)
Hosted by Tiffany Daye-Lee
Psychiatric Nurse Practitioner, DNP, PMHNP, APN
Verified Verified
Group meets in Drexel Hill, PA 19026
Nurse practitioner owned and operated practice with telehealth and in-person appointments available. We specialize in Anxiety, Depression, Obsessive compulsive disorder, ADHD, Bipolar disorder, Sleep issues and more. We see patients ages 10-100.
New Group starting in September 2024- New Clients Welcomed: www.phoenixtraumacenter.c om - look under Therapy Groups
![](https://photos.psychologytoday.com/a953fa76-9fe9-4faa-8080-b00517922b8c/2/320x400.jpeg)
Hosted by María José Sotomayor-Giacomucci
Clinical Social Work/Therapist, MSS, LSW, CCTP
Verified Verified
Group meets in Media, PA 19063
New Group starting in September 2024- New Clients Welcomed: www.phoenixtraumacenter.c om - look under Therapy Groups
This is a group for married, engaged or seriously dating women. We meet once a month and we meet virtually. This is a group which offers support, guidance and instruction for women in this category.
![](https://photos.psychologytoday.com/56bd2469-480e-433e-af62-b54dce816787/1/320x400.jpeg)
Hosted by Finding Your Way, LLC
Licensed Professional Counselor, DCC, MHS, MPSL, LPC, LBS
Verified Verified
Group meets in Secane, PA 19018
This is a group for married, engaged or seriously dating women. We meet once a month and we meet virtually. This is a group which offers support, guidance and instruction for women in this category.
This is not a group where we will sit in a circle telling war-stories about trauma or loss. Here, we will cultivate the healing experiences necessary to grow from trauma. Sessions will be facilitated with an emphasis on safety, building ...
![](https://photos.psychologytoday.com/4a44a243-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Phoenix Center for Experiential Trauma Therapy
DSW, LCSW, BCD, FAAETS, TEP
Verified Verified
Group meets in Media, PA 19063
This is not a group where we will sit in a circle telling war-stories about trauma or loss. Here, we will cultivate the healing experiences necessary to grow from trauma. Sessions will be facilitated with an emphasis on safety, building ...
Family Constellations practice is a group modality for addressing seen and unseen family and systemic stories that affect our present life. check more information by visiting my website
![](https://photos.psychologytoday.com/06ab622d-6951-40a4-aa77-ba4960f97bca/3/320x400.jpeg)
Family Constellations practice is a group modality for addressing seen and unseen family and systemic stories that affect our present life. check more information by visiting my website
![](https://photos.psychologytoday.com/dd9920bd-fcbd-4b04-8893-c9cf94475611/2/320x400.jpeg)
Hosted by Katie Alvayero
Licensed Professional Counselor, MA, LBS, LPC
Verified Verified
Group meets in Springfield, PA 19064
Men who may already be in therapy, meeting every other Monday (max. 6 in the group) to discuss personal issues about relationships, families, careers, sexuality, etc. Group is led by two experienced therapists. Preliminary interview required.
![](https://photos.psychologytoday.com/3b5ee184-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Hosted by H. L. Schwab
Marriage & Family Therapist, MFT, LMFT
Verified Verified
Group meets in Media, PA 19063
Men who may already be in therapy, meeting every other Monday (max. 6 in the group) to discuss personal issues about relationships, families, careers, sexuality, etc. Group is led by two experienced therapists. Preliminary interview required.
This group will be a space to engage with our grief while also participating in psychoeducation around grief and mourning processes and practices. The group aims to provide a safe, nurturing and accepting environment while navigating the pain of loss ...
![](https://photos.psychologytoday.com/a948b3e7-dc33-4d5d-93d0-ca77cb85b861/2/320x400.jpeg)
Hosted by Laura Elizabeth Farrell
Pre-Licensed Professional, LSW
Verified Verified
Group meets in Wayne, PA 19087
This group will be a space to engage with our grief while also participating in psychoeducation around grief and mourning processes and practices. The group aims to provide a safe, nurturing and accepting environment while navigating the pain of loss ...
Intensive Group Counseling Focus for Persons in Early Recovery from Problematic Sexual Behavior that runs on an as needed basis several times per year. This 10-week focus group combines a psycho-educational model with traditional group counseling for those in early ...
![](https://photos.psychologytoday.com/487c83c8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Marie Wilson
Licensed Professional Counselor, PhD, LPC, LPCC, CSAT-S
Verified Verified
Group meets in Bryn Mawr, PA 19010
Intensive Group Counseling Focus for Persons in Early Recovery from Problematic Sexual Behavior that runs on an as needed basis several times per year. This 10-week focus group combines a psycho-educational model with traditional group counseling for those in early ...
(Social Skills)- conversation skills, cooperative play skills, friendship concept development (Behavior Management)- implement positive behavior support plans, concept resolution strategies, increasing appropriate language & behavior, peer conflict (Coping Skills)- Emotional and Self-regulation, awareness of emotions, managing symptoms associated with psychological ...
![](https://photos.psychologytoday.com/b1f9a8a2-8865-4ed8-82ee-aeaa9339dab4/3/320x400.jpeg)
Hosted by Social Enrichment Center
Treatment Center, MA, LPC
Verified Verified
Group meets in Media, PA 19063
(Social Skills)- conversation skills, cooperative play skills, friendship concept development (Behavior Management)- implement positive behavior support plans, concept resolution strategies, increasing appropriate language & behavior, peer conflict (Coping Skills)- Emotional and Self-regulation, awareness of emotions, managing symptoms associated with psychological ...
Just Therapy, LLC is a boutique style private practice exclusively for children and their families offering individually tailored occupational therapy. We specialize in emotional-regulation, sensory processing, and motor skills. We have been providing Pediatric Occupational Therapy for more than 35 ...
![](https://photos.psychologytoday.com/45db92ff-32f1-4710-8fa9-71e95dce3936/1/320x400.jpeg)
Hosted by Amy Harant
Occupational Therapist, MS, OTR/L
Verified Verified
Group meets in Wayne, PA 19087
Just Therapy, LLC is a boutique style private practice exclusively for children and their families offering individually tailored occupational therapy. We specialize in emotional-regulation, sensory processing, and motor skills. We have been providing Pediatric Occupational Therapy for more than 35 ...
![](https://photos.psychologytoday.com/3ddaf3e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Patricia A Harnett
Clinical Social Work/Therapist, MSS, MLSP, LCSW
Verified Verified
Group meets in Bryn Mawr, PA 19010
Support group for teenage girls dealing with ADD, depression and/or anxiety . Art therapy, yoga and mindfulness skills taught and practiced during a 6 week program.
![](https://photos.psychologytoday.com/dcbd17c5-0352-49af-9699-5909632f40a5/1/320x400.png)
Hosted by Bonnie Hallett Marshall
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Group meets in Wayne, PA 19087
Support group for teenage girls dealing with ADD, depression and/or anxiety . Art therapy, yoga and mindfulness skills taught and practiced during a 6 week program.
See more therapy options for Delaware County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Delaware County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.