A sanctuary for female-identifying folks moving through life transitions and/or seeking deeper connection with themselves. An Online Support Group and In-Person Day Long Retreat for folks who have recently or are about to experience: A change in career or retirement, the loss of a loved one, the ending or beginning of a relationship, a significant shift in personal identity or spiritual beliefs, becoming a parent or experiencing an "empty nest," major health changes or diagnosis, a newfound sense of purpose ... or any other significant life event. www.wildopenbeing.com/wild-woman-council
Hosted by Simone Levine
Professional Counselor Associate, MA
Verified Verified
Group meets in Portland, OR 97211
Imagine finally feeling like your true self, no longer overwhelmed or caught in a cycle of frustration from life's relentless challenges. Envision a space where supportive guidance gently unravels the burdens you've carried—be it relationship issues, stress, anxiety, the depths of depression, grief, or the shadows of past trauma—revealing the essence of who you are. I've been there too, caught in the same exhausting cycles that hold us back from truly living, and I understand the courage it takes to seek change. With a trauma-informed lens, I am deeply committed to guiding you through breaking free from life's overwhelming cycles.
Has the ending of your relationship made you feel crazy? Paralyzed with fear? Are you struggling with sleep? Do you feel overwhelmed? Hopeless? ***Our self-paced 5 class e-course will equip you with tools that calm your nervous system and help you navigate sudden feelings of powerlessness and grief so you can prepare yourself for future relationships with integrity. It also includes downloadable pdfs, meditations and two group coaching sessions. Find out more at graceuntetheredcourses.com
Hosted by Holly K Severson Herzog
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Hillsboro, OR 97124
Are you in the midst of a major life transition, like a divorce or job loss, and feel confused about how to move forward? Do you struggle with relationship issues like how to communicate better with a loved one, have trouble navigating conflicts, or have a desire to have more joy-filled relationships? Not only do I have book knowledge about these issues, I have lived many of them, just like you. I believe that we all need a little coaching and encouragement at times. I have a direct, compassionate and solution focused style and have 30 years experience in the field.
I am starting another Grief Support Group for adults age 18 and over who are grieving the death in the last 5 years. 8 week support group in a safe, warm, and nurturing environment. Facilitated by Tara Palansky LMFT, LPCC. Start date: January from 12 - 1:30pm Contact Tara for more details at tarapalanskytherapy@gmail.com. Let me know if you would like to join this group or learn more about it. Cost for group is $30.00 per group (sliding scale option available).
Hosted by Tara Palansky
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Group meets in Portland, OR 97221
I have worked extensively in all aspects of mental and emotional challenges with a specialty in life’s most profound loss: death and dying.
"Only when we are brave enough to explore darkness will we discover infinite power of our light - B.B". Through a healthier understanding of our patterns and past we will gain the ultimate goal of therapy: unconditional self-acceptance. I create a safe and respectful space for us to explore ways to reduce your suffering, while creating alignment and joy in yourself and your relationships. I continue to be inspired by the work and the progress I see my clients make every day. My goal is to empower my clients and provide them with the support and tools they need to move forward, feeling more insightful, intentional, and fulfilled.
Individual and small group circles. An invitation to address emotional and physical trauma through sound and self-exploration. A compassionate space to address chronic health issues by enhancing insight, adding clarity to treatment goals, and honoring needed grief work by sharing one's own TRUTH. Research studies show that drumming has evidence based health benefits: Cardiovascular health by lowing one's blood pressure, control of chronic pain by activating specific endorphins, the boosting of one's immune system by decreasing levels of cortisol, and can support cognitive health by activating both sides of the brain.
Hosted by Holistic Therapy Services, LLC
Licensed Professional Counselor, MA, LPC, LMHC, NBCCH, NCC
Verified Verified
Group meets in Bend, OR 97702
Engaging a Mindfulness-based, cognitive approach can greatly benefit anyone exploring lifespan challenges and/or their journey towards personal growth. The most powerful relationship you will ever have is the relationship with yourself. Specializing in couples and individual counseling, I have over 28 years of experience addressing marital issues, trauma, anxiety, depression, and grief. In addition to being a psychotherapist and hypnotherapist, I also provide a space (drumming circles) for individuals and/or groups to experience a healing approach through sound and self-expression.
Six-weeks Art Therapy for Grief group offered in-person in SE Portland (Woodstock neighborhood). The next group will be September 10th -October 15th, 2024. No experience in art is necessary to benefit from this group. The groups are designed for adults (18+) who have experienced the death of a significant person, and would like to process their grief in a supportive and creative environment. Art therapy, writing-as-therapy and psycho-educational modalities are used. Please reach out with any questions. I look forward from hearing from you!
Hosted by Sally Foster Rudolph
Art Therapist, LCAT, ART-BC
Verified Verified
Group meets in Portland, OR 97206
As a therapist, I strive to provide an accepting, genuine, creative, and hands-on way to process loss, trauma and overwhelm. Maybe the past is not allowing you to move forward, or worry about the future makes you feel stuck. Perhaps you have lost a loved one, or your health, or a job, or an important relationship. Perhaps you are looking for a way to express yourself fully and integrate your experiences, but need structure and guidance to do so. I offer art therapy sessions in both individual and group format.
Connect with others who get it: Curated specifically for teens who have lost a parent from a long term illness. Facilitated by a down-to-earth licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just a peer support group. Mindfulness and art sprinkled throughout. Runs Sep. 6- Oct. 25, eight Tuesday evenings total. 14-18yo. Masks & COVID vaccines required. Register on or before August 15. Contact Maren today for your free consultation!
Hosted by Maren Corbly
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97202
I have specialized training and personal experience in EMDR (look into it, it's pretty fascinating!), grief work, and mindfulness/meditation support.
I love supporting teens, young adults, and adults as they work to accept themselves, trust their own intuition, and get "unstuck" from past experiences and big losses.
Telehealth Pet Loss Grief Support Group focuses on emotional support and helpful information.
Hosted by Kathy Link
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97221
Positivity. No matter what you're going through, or have been through, my therapy style is warm, interactive, person-centered, and strengths-centered. I specialize in life transitions and grief and loss. I have experience with chronic illnesses, end-of-life issues, caregiver fatigue, anxiety, depression, stress management, and alcohol and drug abuse.
This (virtual) expressive writing and support group is for you if you're seeking a safe and nurturing space to express your experiences of religious trauma and faith deconstruction through the healing power of expressive writing. Writing experience isn’t needed—only a willingness to show up and explore your lived experiences through writing and discussion with other group members who have shared experiences. The writing portion of this class is first and foremost for your own processing and excavation.
Hosted by Julie Bloom
Professional Counselor Associate , MA, NCC, PCA, LMHC-A
Verified Verified
Group meets in Portland, OR 97214
I support clients navigating grief, relationship challenges, and those seeking neurodiversity-affirming support. Those who have experienced pain, disappointment, and distress from experiences in faith communities are especially drawn to my work. It is also important to acknowledge how isolating it can be to pause, deconstruct, or reconsider long-held beliefs or spiritual practices that once held a lot of hope and meaning. Or, to simply explore how embracing your full humanity and identity can be celebrated after experiences of being shamed for those aspects of you.
On Site Anticipatory Grieving, Bereavement or Process Groups are available for companies/facilities/agencies who have a coworker who has a serious illness, or has passed away. Sarah von Colditz, MSW, LCSW has over 5 years experience as the Hospice Social Worker and Bereavement Coordinator at Lower Columbia Hospice. During that time she facilitated bereavement groups, as well as did on site visits to several local companies, facilities, schools and agencies when a significant loss occurred. Please contact Shoreline Counseling for questions or if you would like to discuss a group tailored for your needs. Hourly or set rate negotiable.
Hosted by Shoreline Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Astoria, OR 97103
We specialize in ADHD, medical issues, grief and loss, PTSD, trauma, gender and sexual identity, anxiety and depression.
Use website link for our HIPAA secure contact form. We are currently seeing clients via telehealth and in person in Astoria, Oregon. At Shoreline Counseling we know you bring a unique understanding of your own world and the world around you. No person on this planet has gone through the same experiences that you have. Therapy begins by opening the layers of understanding around yourself and others. The goals is to focus on your individual experiences to get you to a better internal space. Most work is done through identifying thoughts, feelings or behaviors and processing how experiences in your past influence your current life.
In this group, you’ll have space to share your unique experiences, where your journey is respected, and where you can support others who can relate to your lived experiences. This space will be a reprieve as you navigate the intersection of grief, an evolving belief system, and the impact all of these factors have on relationships with friends and family who may not be supportive or aligned with this journey. This group can provide you with valuable support as you seek out community and connection in new ways.
Hosted by Julie Bloom
Professional Counselor Associate , MA, NCC, PCA, LMHC-A
Verified Verified
Group meets in Portland, OR 97214
I support clients navigating grief, relationship challenges, and those seeking neurodiversity-affirming support. Those who have experienced pain, disappointment, and distress from experiences in faith communities are especially drawn to my work. It is also important to acknowledge how isolating it can be to pause, deconstruct, or reconsider long-held beliefs or spiritual practices that once held a lot of hope and meaning. Or, to simply explore how embracing your full humanity and identity can be celebrated after experiences of being shamed for those aspects of you.
Based on Dr. Jessica Thomas's research, this unique class integrates the practice of mindful photography and journal writing for those that have experienced the death of someone close to them. This is not a therapy group, but participants might find aspects of the class to be therapeutic. I recommend that participants utilize individual therapy in addition to this class. Email Dr. Jessica directly for registration: Jessica@ReflectiveTherapy.com
Hosted by Jessica N Thomas
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in Lake Oswego, OR 97034
GRIEF & LOSS: Dr.
Engaging the heart and mind through a reflective therapeutic process to increase awareness, creativity, and wisdom. A PhD in Psychology and a MS in Marriage and Family Therapy, Dr. Thomas's education and training has provided her with a multidimensional perspective- she understands the web of connection and emotional dynamics that unfold in families, couples, and larger systems. Dr. Thomas's philosophical beliefs stem from the understanding that we are connected, and it is through this awareness that we can heal and create meaning from our life experiences.
Connect with others who get it: Curated specifically for teens who have lost a parent suddenly (singular medical event, suicide, accident, etc). Facilitated by a licensed professional counselor who specializes in grief to allow safe and comfortable processing, not just peer support. Mindfulness and art sprinkled throughout. Runs Nov 1- Jan 10, eight Tuesday evenings (off Nov 22 & Dec 20, 27). 14-18yo. Masks & vaccine required Register on or before Oct 14. Contact Maren today for your free consultation!
Hosted by Maren Corbly
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97202
I have specialized training and personal experience in EMDR (look into it, it's pretty fascinating!), grief work, and mindfulness/meditation support.
I love supporting teens, young adults, and adults as they work to accept themselves, trust their own intuition, and get "unstuck" from past experiences and big losses.
We will spend time looking at both grief and shame. Both are experiences that change us at the core. We will explore the roots, the behaviors, and how to befriend both.
Hosted by Melissa Montello
Pre-Licensed Professional, Assoc, MA, NCC, CCTS-I
Verified Verified
Group meets in Sherwood, OR 97140
Now accepting OHP! Reaching out for help in any capacity can feel incredibly difficult and scary. My goal is to welcome you into a space where you feel safe, seen and heard, and to work with you right where you are at. This is your journey, and I am here to offer support and resources to guide you in the direction you desire to go. Whether you are struggling with anxiety, have unhealed wounds and trauma from the past, or are currently struggling with issues such as infertility, grief and loss (not just death experiences), or just need a safe space to feel, process and heal, I am here for you.
This is a support group for people struggling to navigate these times of uncertainty related to Covid-19. In this group we will explore where resilience comes from and uncover a peace and stillness within and stillness that will give a common sense approach to life.
Hosted by Lorie Ann Lee
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Eugene, OR 97401
Now offering intensive couple’s coaching and 3 Principles coaching for individuals! Packages start at $900 for 4 sessions. I provide counseling and coaching to individuals and families who are interested in increasing their well-being. Individual counseling sessions can be billed to the insurances listed below. My approach is refreshing and well suited to clients who hope to live with less stress, less depression, anxiety and unhealthy coping habits. Clients will begin to live with more peace of mind, happiness, balance and fulfilling relationships.
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6
Hosted by Janean Vedova
Marriage & Family Therapist, MA, LMFT, #T1945
Verified Verified
Group meets in Portland, OR 97202
Maintaining connection with those close to us can be difficult. I understand the complexities of relationships and how challenging they can be at times. As you know all relationships require maintenance and care, and I can help you navigate the complexities of your unique relationships so those relationships feel healthy for you. I work with individuals, couples and families around what is difficult for them in the moment. I have experience working with people through a variety of issues and with people from all walks of life.
This group is for men and women:
* Who were adopted
* Who may not have started the "search"
* Are considering a search
* Those who have been through their search for parents and birth families
* Those who want to share their stories, success, frustrations and pain.
The group will provide participants with a variety of resources, based on both research and experience.
For free initial interview call Laney Kibel 503 781 3900.
For more information, visit my website @ www.laneykibel.com
Hosted by Laney Kibel
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97205
After 25+ years of providing counseling I find my philosophy has grown simpler and more to the point.
Successful counseling is built on a positive and trusting relationship, much as successful living is dependent on trusting, healthy relationships. I bring a broad array of treatment tools to my work including gestalt, object relations and psychodynamic theory. Most importantly I bring myself; my heart, my humor, my understanding, knowledge and years of experience. I work with adults and children, couples and groups(this includes families).
We will have meaningful discussions about self care, relationships, stress, and quality of life matters...
Hosted by Mark A Saren
Licensed Professional Counselor, LPC, MA, MBA, CWC
Verified Verified
Group meets in Sutherlin, OR 97479
I am accepting new clients. I help clients who seek to increase their strengths, awareness, openness, flexibility, intelligence (IQ and EQ), resiliency, create empowering processes and solutions leading to meaningful life engagement, and improving quality of life. I have worked with all ages, backgrounds and issues, individuals, couples and families. I have found the best predictor of effective therapy is how well the client connects with the therapist. I am open to working with all people, cultures and conditions.
Our practice has several employees. Admin- Claire and Stefanie. Therapists: Rummy CSWA, Therapist Ryan, CWSA, and Therapist: Meredith, LCSW. We can accommodate most of your needs. Give us a call today (541) 900-1839 or (458) 802-3883. Email: Umpquafamilytherapy@outlook.com. Fax (541) 900-1840. We have availability to schedule appointments via teletherapy or in person quickly. Website: www.umpquafamilytherapy.com
Hosted by Meredith Concepcion
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Roseburg, OR 97470
I am a licensed clinical social worker in Roseburg, Oregon. I have several years of experience working with all ages, cultural backgrounds and struggles. I am a sand tray therapist and am also working on completing my credentials as a substance abuse therapist. I am easy going, patient and compassionate. I am willing to work with you through your journey of healing, working with you, getting to know you and supporting you. I have a small practice for a more personal experience.
This 8-week group provides a supportive and open space for women to safely explore and express the physical, emotional, and psychological costs of infertility. Individuals will be given the space to unload and mourn, learn coping skills to deal with stress, learn relaxation and mindfulness techniques to reduce anxiety and sadness, and gather resources for infertility and pregnancy loss such as acupuncture, nutrition, yoga, etc. Modalities utilized are Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and yoga/mindfulness therapeutic interventions. More information www.infertilityuplifted.com. Virtual & In Person Options
Hosted by Kasey Hayden
Professional Counselor Associate, MA, MEd, QMHP, NCC, LPC
Verified Verified
Group meets in Ashland, OR 97520
I am passionate about being there for others helping them discover their strengths, build their resilience and increase their joy. My approach is client-centered and focuses on empathy, compassion, and being there for others so they feel truly seen. My hope is to meet clients where they are in each moment and help them find their inner strength to be their truest self. I am a wife, mother, and survivor of infertility that can relate to the struggles and joys of parenting and navigating relationships. I love to support parents, children, women and couples as they try to find their way during challenging times.
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in relationship to ourselves, others, and our World.
Hosted by David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
From struggling to THRIVING. Become more fully "yourself." Enjoy relationship satisfaction. Strengthen connection to something bigger that is meaningful. Get relief from depression and anxiety (really!). Improve effectiveness at work. Feel more at home in your body, content. Mindful and present. LAUGH. Choosing a therapist that is both really good AND a great fit is important. There is a difference here you will experience from the get go. The office is in a 1930's Cape Cod style house...inviting & comfortable. With warmth and character. David is unusually relational and "real." Sessions are 60, 75 or 90 minutes rather than 50.
See more therapy options for Oregon
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.