Support Groups in Portland, OR

6 Week In Person Child Group: Grow Confidence and Coping: Boost your child's confidence and ability to cope with life's challenges by enrolling them in Confident Kids! This therapeutic program utilizes mindfulness and cognitive-behavioral techniques to help children develop essential ...

This is an online, 90 minute psychoeducation skills group, informed by Dialectical Behavior Therapy and other mindfulness and self-compassion models. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all of the modules, ...

The focus of this group is on emotional intelligence. The 5 components of emotional intelligence: Self awareness, Self regulation, Internal motivation, Empathy, and Social Skills will be developed. This is a group for people who are dealing with interpersonal issues ...

Serenity Through Stress: An online 4-week therapy group focusing on stress management. Designed with those who are busy in mind. This group helps members gain tools to learn how to manage stress. And lastly, to understand and build compassion for ...

This group will start with at least 6 weekly participants committing for a 3 month period. The group is closed (no "revolving door" attendance is allowed"). The focus of the group is to explore emotional challenges, safety and integrity issues ...

Dedicated to a safe space to talk about mental health, well-being, and how to develop healthy coping strategies to address emotional trauma and navigate in today's culture.

By special arrangement.

For people wishing to bring more intention and vitality to their erotic lives. How often do we get to unhook from toxic programming and build shame resiliency around intimacy together? This group includes non-sexual experiential embodied practices with movement, writing ...

Meet with other self-identified men - of all sexualities - to process together the things that are really on your mind and heart. This a facilitated therapeutic group to build closeness, healing, and increased confidence with self and peers of ...

The term narcissistic abuse is used to categorize the way a person experiences emotional abuse and manipulation when in a current or past relationship with someone exhibiting narcissistic behavior. This “relationship” does not necessarily have to pertain to a romantic ...

Allies in Change's Men's Anger Management Program provides an accountable and supportive setting for men to understand the root of their anger and how to better control it. Our Anger Management Program is 12 weeks in length. We offer a ...

This group provides a space for those with OCD (and their loved ones) to offer support, provide feedback, and gain community.

If you have been through a DBT (Dialectical Behavior Therapy) program in the past, you might be looking for some motivation to help you practice your skills, or maybe you would just like to learn some key skills that will ...

This group is open to any parents of anxious kids interested in connecting with other parents with similar experiences. It is held on the same day and at the same time as the tween/kid anxiety group.

Come build community with other foster and adoptive parents! Let us learn together as we discuss the joys and challenges of parenting our children.

Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized ...

This is a group for women who are dealing with narcissistic abuse/domestic abuse from partners or family members (parents, siblings, etc.). You may still be in the relationship or you may have left it. Get support from others who understand ...

This workshop is for partners of adult survivors of childhood sexual abuse. We will learn how to support your partner and yourself in healing from the effects of sexual abuse, learn more information about sexual abuse dynamics, and learn how ...

Are you filled with worry, misery, and doubts (WMDs)? Is your child out of control or struggling with self-esteem, academics, siblings, house rules? Have you tried everything and issues are not getting better, in fact, are they getting worse the ...