Accessible, compassionate psychiatric care specializing in evaluating and managing a variety of mental health diagnosis, including ADHD and more.
Hosted by Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Group meets in Portland, OR 97205
I specialize in anxiety, trauma, mood disorders, ADHD/ ADD & substance use disorders.
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
This therapy group is for young adults struggling to manage aspects of daily life including finding work, completing college, managing finances and other responsibilities. Each week we will explore another skill area, develop strategies, discuss obstacles and make a plan toward fulfilling goals and commitments. This is a wonderful setting in which to connect with other like-minded young people and get support. I AM NOT CURRENTLY RUNNING THIS GROUP, but will be starting again summer 2024
Hosted by Ana Cragnolino
Psychologist, PhD
Verified Verified
Group meets in Portland, OR 97214
I specialize in evaluating and supporting neurodivergent individuals, including ADHD, and depression and anxiety.
I offer psychological and neuropsychological evaluations to children, adolescents, and adults and I provide therapy for adolescents and adults. I evaluate learning and neurocognitive differences, including ADHD and depression and anxiety. My goal is to provide resources and support services for students with unique academic needs, help clients develop executive functioning strategies, and offer therapeutic services for neurodivergent individuals. If you are seeking to understand your unique ways of learning and living in the world, I want to help you on this path to greater contentment and fulfillment.
Enrolling for Fall 2024: An online, educational therapy group for neurotypical partners of late-identified Autistic and/or ADHD people. We believe neurodiversity is a good thing! And... learning later in life that your partner is neurodivergent often comes with some unique challenges. It can bring up confusion, clarity, grief, relief, anger, joy, fear, laughter, and conflict - maybe all in the same week! Having a safe, brave space to process all of that is a win-win for everyone. Our motto is: "Nobody's broken. We just have to re-learn each other." Join us!
Hosted by Madeline Warnick
Licensed Professional Counselor, LPC, NCC, MCoun
Verified Verified
Group meets in Portland, OR 97205
In addition to therapy and KAP, I also offer diagnostic assessments for Autism and ADHD.
New Group - See below! Your inner critic can make you see yourself through a cruel funhouse mirror, where all you can see are the parts of you that you don’t like. You may have had past experiences - in relationships, your family, school, or society - that left you feeling like there's something wrong with you. Maybe you’ve been told you’re “too sensitive” or “too much,” and now you tell yourself those things on repeat. You may struggle with listening to and trusting your feelings, intuition, or body, and you long for more confidence & self-trust. My clients are people who want to go deep (even if a part of them is also afraid to!).
This 4 person support hub meets weekly by zoom on Tuesday and sets up times for coworking and support as needed. We provide structure and support to choose a project, identify key tasks, and remove blocks to moving ahead. Get a job. Thrive at work. Prosper in self-employment. Complete a creative project. On-going. Begin with one individual session ($100) . $100 per month or $250 for 3 months.
Hosted by Vicki Lind
MS
Verified Verified
Group meets in Portland, OR 97214
I resonate with the brains and hearts of Creatives, Healers and Therapists, and people who have ADHD.
Do you want to find a new career direction, grow a solo business, thrive at work or complete a creative project? But, you feel stuck. With a Master's in Counseling and a certificate in Human Resource Management, I can help you set goals, break them into doable tasks, and provide support so you'll steadily you ahead.
ADHD group for adults with the gift of ADHD. Group details are TBD, will likely run for 10-12 weeks and requires an individual session prior to entry. Seeking participant interest to tailor group around members. Group meetings are held online.
Hosted by Elizabeth C Gentzkow
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
Group meets in Portland, OR 97239
You’re ready to break free from the struggle with anxiety and uncertainty. A life free from panic, anxiety, and overwhelming feelings is possible with the right therapy. I offer evidence-based therapy for individuals, couples, and high-achieving professionals who want to create lasting solutions for the daily impacts of anxiety, ADHD, stress, and life demands. Fear, anxiety, and overwhelming feelings have been in control for too long- it's time to make a change. You can achieve more, develop deeper connections, and lead a life with meaning without struggling to control it all. You deserve a better way of living.
Yoga and Mindfulness for children, focusing on concentration and calming skills through fun yoga adventures and mindful meditation.
Hosted by Harini Sukumaran
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97221
ACCEPTING NEW CLIENTS! Offering online therapy & in- office visits. Your child's anxiety and depression may have increased with isolation from friends, adjustment to online schooling, and disruption in schedule. Maybe you're a parent or caregiver who is frustrated with your child/teen's behavior at home? May be you are a parent who is overwhelmed and wants to parent mindfully. May be your child is struggling with anxiety &depression, and you are unsure how to help them and need a holistic approach. You may have noticed your child struggling with self regulation, high anxiety, sadness, anger issues, ADHD, and learning difficulties.
This group will incorporate movement, nature-based mindfulness and psycho-education for reducing stress. Research has shown that walking is a form of bilateral stimulation can be help for process difficult emotions especially when combined with a safe setting and directing thoughts intentionally. Through connecting with each other and with nature, group members will have a chance to relax, support each other, and learn about practices for regulating and releasing. This is an open group and members can join at any time of the year.
Hosted by Full Circle Ecotherapy and Family Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97236
We specialize in helping individuals and families recover from the impacts of trauma, generational trauma and systemic trauma (including mental health systems) as well as chronic health issues and terminal illness. We have experience in working with foster, adopted, LGBTQ+ and neuro-divergent youth and adults. We offer nature-based groups for adults, caregivers and trauma survivors.
Parenting neurodiverse children can be overwhelming and challenging without a community of likeminded individuals. This Support Group offers a space for parents and caregivers to share their struggles and joys while learning knew tips and tricks along the way.
Hosted by Dr. Katie Statman-Weil
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Group meets in Portland, OR 97232
Parenting is hard, parenting a child with a trauma background or neurodivergence can feel especially isolating and overwhelming. If you have gone through many professionals who have thrown their hands up already or maybe the people you share your concerns with keep telling you that your kid will “grow out of it,” I’m glad you’re still searching for answers. You know your kid and you’re doing the right thing by finding ways to support their needs. I work with families and children who: experienced trauma, spent time in foster care, are adopted, were exposed to drugs, are neurodiverse, or simply have a more challenging temperament.
Parenting neurodiverse teens and launching young adults into the world can be overwhelming and challenging without a community of likeminded individuals. This Support Group offers a space for parents and caregivers to share their struggles and joys while learning knew tips and tricks along the way.
Hosted by Dr. Katie Statman-Weil
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Group meets in Portland, OR 97232
Parenting is hard, parenting a child with a trauma background or neurodivergence can feel especially isolating and overwhelming. If you have gone through many professionals who have thrown their hands up already or maybe the people you share your concerns with keep telling you that your kid will “grow out of it,” I’m glad you’re still searching for answers. You know your kid and you’re doing the right thing by finding ways to support their needs. I work with families and children who: experienced trauma, spent time in foster care, are adopted, were exposed to drugs, are neurodiverse, or simply have a more challenging temperament.
foster feelings of pride and ownership of your experience living with an adhd brain in a largely non- adhd world. **group-only intake is required prior to start of group**
Hosted by deep space
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Portland, OR 97205
teens are the heart of my work at deep space. the teen experience can be overwhelming, confusing, and exciting all at the same time. both their internal and external climate is chock-full of newness, opportunities for growth, as well as potential pitfalls they can unintentionally fall into. they want guidance from a trusted adult outside of their circles who sees them accurately, speaks their language, and takes them on a journey of self-discovery to arm them for the real world. my rough-around-the-edges, direct approach seems to be well received by the teens i have/had the privilege of working with.
A powerful integration of mindfulness skills and cognitive behavioral therapy. Benefits of attending: Tools for increased emotional intelligence and awareness and decreased stress and dysregulation. Explore patterns of reactivity, developing new transformative relational techniques. A simple framework that overrides the natural negativity bias and grows more of what you want and need out of your relationships. Learn, practice, and implement numerous science-based mindfulness skills to strengthen your calm, regulated, purposeful peace-of-mind and clarity. Break the cycle of generational trauma and isolation and transform your most challenging relationships. Facilitated by therapists Geoff Sittler and me. Free for OHP.
Hosted by Bridget Saladino
Professional Counselor Associate, MDiv, LPCA, NHA AT, KAT
Verified Verified
Group meets in Portland, OR 97212
I provide a therapeutic bridge to healing, improved relationships, and how you want to be. We all experience some amount of trauma, grief, and loss, struggle with transitions, and frustration in our most important relationships. Healing and transformation are possible. You deserve to be heard and seen. I work with all age groups, genders, orientations, ethnicities, and belief systems with an affirming, non-judgmental approach. Are you ready for a breakthrough? I have the tools to help you break through quickly. Just need encouragement? We'll move at your pace on whatever you are ready to face with the tools to keep you safe.
TRANSFORMING THE INTENSE CHILD. A powerful integration of mindfulness skills & cognitive behavioral techniques 6 Weeks, Online, Wed., 12-1 PT, Oct 2- Nov 6. First intro class free. Free for OHP*. HSA Eligible. Explore patterns of reactivity, develop transformative relational techniques to manage stress. A simple framework that overrides the natural negativity bias, reducing unwanted behaviors. Learn and practice numerous science-based mindfulness skills to strengthen your calm, purposeful peace-of-mind. Transform and heal your most challenging relationships. Everyone will benefit from these evidence-based approaches for managing ADHD, ODD, Autism, Sensory Processing, and other neuro-divergent challenges.
Hosted by Mindfulness Based Parenting
Professional Counselor Associate , MDiv, LPCA, NH AT
Verified Verified
Group meets in Portland, OR 97212
More Groups Nearby
Very often children and adolescents with ADHD struggle with peer relationships. Our social skills training program is designed to help elementary and early middle school aged children learn how to get along better with others. During each weekly session, children meet in small age-matched groups that are led by two or more trained therapists. Groups tend to last between 6-8 weeks. Structured sessions focus on building skills related to making friends, working cooperatively with others, managing frustration, and developing greater emotional intelligence in a fun and positive environment. Parents attend a pre- and post- informational session.
Hosted by ADHD Child & Family Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Tigard, OR 97223
Children with ADHD can have an excellent quality of life, but they often need extra support along the way.
Raising healthy and happy children with ADHD can be a big job, but the good news is that you do not have to do it alone. There is a lot that can be done to help! ADHD is a complex neurodevelopmental condition that impacts each child differently. ADHD has little to do with how "smart" your child might be, but it has a lot to do with your child's ability to regulate their attention, mood, and behaviors. When symptoms of ADHD lead to lower self-esteem, mental health concerns, behavioral challenges, or academic struggles, it is a good time to seek professional help.
When Anxiety decides to move in, most things feel hard, but anxiety can make starting high school feel daunting. Skills groups can help us gain confidence in our ability to navigate changes and unknown places. In this group, members will learn skills to manage anxiety, share experiences, and practice skills. Group members will learn new things, talk, draw, and celebrate wins. If you’re ready to learn new skills or you’re a parent and want to help your teen find a safe space to learn new skills, I hope you’ll reach out.
Hosted by Elizabeth Ellisan
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Beaverton, OR 97005
Accepting new clients for groups only. When we find ourselves in times of increased stress and uncertainty we often find our personal everyday struggles are magnified making it harder than ever to maintain a sense of hope and stability. Anxiety, depression, and grief may be more intense lately – that is where therapy comes in to help.
My name is Daniell Zeigler, and I am a therapist intern at Oregon Healing Collective. I plan to lead an 8-week Dungeons and Dragons-based therapy group for kids in grades 6 to 8 in the Oregon area. This group will allow players to experience an imaginary world that will teach them numerous skills. Some skills include: - Self-regulation, for when there are difficult situations. - Collaboration, to work with their fellow players to solve challenging puzzles. - Other Interpersonal skills like communication, perspective taking, and empathy so you and fellow players can reach a common goal successfully.
Hosted by Daniell O. Zeigler
Marriage & Family Therapist Intern
Verified Verified
Group meets in Tigard, OR 97223
The world is a confusing place, and it feels as if no matter how hard you try, things just stay overwhelming. Friends and family are starting to worry that the weight of the world might crush you. Relationships are getting harder to maintain or even to get started.
See more therapy options for Portland
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.