Online insomnia course and other courses
Recorded CBTi (CBT for insomnia) course with live interactions. CBTi has been recognized as the first-line treatment of insomnia by American Academy of Sleep Medicine, American College of Physicians, American Psychiatric Association, NIMH, WHO, etc. The successful rate for this treatment is around 80%. Purchase any time and start the treatment right away. Right now, most courses are in Chinese, more will come in English later: www.mindbodygarden.com/course.
Group Details
Location
Mind & Body Garden Psychology
885 N San Antonio Rd,
Suite O
Los Altos, CA 94022
Session Cost
Types of Therapy
Age
Location
My Other Groups
Mindfulness-Based Cognitive Therapy MBCT
English mindful group, with ongoing enrollment. 8 weeks each round, online now, will be offered offline when it is safe to meet in person. https://www.mindbodygarden.com/mbct. Objectives: 1) To increase the awareness of one’s experiences and the capacity for staying with one’s experiences; 2)To improve quality of life through facilitating activities that are nourishing and decreasing activities that are depleting; 3) To develop mindfulness-based skills on stress management, depression management, and anxiety reduction.