Online DBT Skills Class (Zoom)
Our Online Dialectical Behavior Therapy group focuses on teaching five key modules: Emotion Regulation, Distress Tolerance, Mindfulness, Middle Path, and Interpersonal Effectiveness Skills. Through interactive sessions led by skilled therapists, members learn practical skills and techniques. Practice assignments help apply these skills to real-life situations, fostering personal growth and resilience. Join us to build a life worth living.
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Jodie O'Malley, LICSW
625 Mount Auburn Street
Cambridge, MA 02138
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Location
Jodie O'Malley, LICSW
625 Mount Auburn Street
Cambridge, MA 02138
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Online ACT Skills Class (Zoom)
Join our ACT skills class (via Zoom) to cultivate a richer, more meaningful life by skillfully navigating life's challenges. Apply ACT principles—mindfulness, acceptance, cognitive defusion, values, self-as-context, and committed action—to foster psychological flexibility. Embrace the present moment, engage in what's important, and embrace difficult emotions with openness and non-judgment. Acknowledge and accommodate your feelings, creating room for growth. Experience the power of acceptance and self-compassion as you connect deeply with the present and take committed steps toward your values.
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Online RO-DBT Skills Class (Zoom)
Radically Open Dialectical Behavior Therapy (RO-DBT), developed by Thomas Lynch, blends dialectical philosophy, behavior therapy, and mindfulness to address overcontrolled coping, rigidity, and emotional inhibition. It fosters humility and openness, enhancing relationships and emotional well-being by decreasing behavioral overcontrol, aloofness, and emotional loneliness. RO-DBT promotes behavioral flexibility, openness, and emotional expression, vital for healthy relationships.