Support Groups in Portland, OR
What would it feel like to visit a healing space every week and be supported by other women & femmes of color? How would your life and relationships be better if you could share your inner experiences with folks who understand you? Group therapy is an effective and affordable way to cultivate resilience, improve your relationship skills, and find your voice. Being part of a group is a beautiful way to know you're not alone. Therapy groups meet weekly for 10 weeks. My next virtual therapy group for women and femmes of color begins Tuesday, April 4th, 2023.
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Hosted by Sofia Jasani
Licensed Professional Counselor, MS, NCC
Verified Verified
Group meets in Portland, OR 97215
Welcome! I’m glad you’re here. I provide affirming, empowering care to children and adults in Oregon. We might be a good fit if you are Asian, Black, Indigenous, Latinx, first generation, queer, or gender expansive. I help people find relief from the pain and stress of grief, anxiety, depression, parenting, intergenerational trauma, chronic illness, and systemic oppression. I am currently offering both in-person therapy and secure telehealth video sessions for clients in Oregon during the COVID-19 pandemic.
This is a group designed specifically for men who are feeling stuck in their lives professionally or personally. It offers a collaborative and supportive environment.
NOTE THIS GROUP HAS BEEN COMPLETED AND A NEW ONE WILL BE FORMING SHORTLY. PLEASE LET ME KNOW IF YOU WOULD LIKE TO BE ON THE INVITATION LIST.
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Hosted by MyPDXLifeCoach, Inc.
MA
Verified Verified
Group meets in Portland, OR 97219
As a Professional Life Coach and Consultant, for over 20 years I have dedicated my life to the betterment of individuals, families, relationships and various companies. After graduating from SUNY Stonybrook with a Bachelors Degree in psychology I proceeded to Hofstra University to earn my Masters Degree in Psychology and systems theory. I have been featured on radio talk shows and have had the pleasure of supervising many upcoming providers in the role of Director in various organizations. I also have a strong entrepreneurial history including developing products from idea to market including the well known AtmoSphere trackballs.
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment for this population. In addition, research has shown that it is effective in treating a wide range of other disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and eating disorders. DBT consists of four core components: Interpersonal Effectiveness, Mindfulness, Distress Tolerance and Emotion Regulation.
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Hosted by Crestview Recovery
Treatment Center
Not Verified Not Verified
Group meets in Portland, OR 97215
When you are ready to seek treatment for a drug or alcohol addiction, you want to go to a facility that offers a diverse program so your addiction can be treated comprehensively. There's no one-size-fits-all treatment for those struggling with an alcohol or drug addiction. Crestview Recovery offers different treatment programs that can address issues in different ways. Statistics show that those who suffer from the disease of addiction need to be carefully transitioned through different levels of care in order to have the best chance of staying sober. That's exactly what you'll receive at Crestview Recovery.
Lifecraft is an exciting new treatment method which uses games to facilitate change. Currently we use Dungeons and Dragons as a therapy aid to help with social skills, social anxiety, personal growth, and mild depression. Find out more at lifecraftgaming.com.
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Hosted by Cory Miguel Cordero
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97214
Helping you to live a life that you value is my goal. Often in life we end up offtrack. We pay too much attention to things that don't truly matter to us... our fears, our pain, our sorrow. By themselves there is nothing wrong with them, but when they become prevailing forces in our lives, it leads to suffering. Too often we believe that we are the problem, when in truth, the problem is the problem. I believe that we can help you find your way. You can live a life where you have created your own meaning.
Six-weeks Art Therapy for Grief group offered in-person in SE Portland (Woodstock neighborhood). The next group will be September 10th -October 15th, 2024. No experience in art is necessary to benefit from this group. The groups are designed for adults (18+) who have experienced the death of a significant person, and would like to process their grief in a supportive and creative environment. Art therapy, writing-as-therapy and psycho-educational modalities are used. Please reach out with any questions. I look forward from hearing from you!
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Hosted by Sally Foster Rudolph
Art Therapist, LCAT, ART-BC
Verified Verified
Group meets in Portland, OR 97206
As a therapist, I strive to provide an accepting, genuine, creative, and hands-on way to process loss, trauma and overwhelm. Maybe the past is not allowing you to move forward, or worry about the future makes you feel stuck. Perhaps you have lost a loved one, or your health, or a job, or an important relationship. Perhaps you are looking for a way to express yourself fully and integrate your experiences, but need structure and guidance to do so. I offer art therapy sessions in both individual and group format.
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what you want in life, this group is aimed at creating a space to feel into what it is like when you focus on what you really want in life and the positive feelings that illicit. We will visualize with you and co-create a creative space of experiencing the positive feelings and energy that creative visualization can bring, especially in a group setting.
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Hosted by Kellyjoy Kanaley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Portland, OR 97202
I offer EMDR, Mindful CBT, Body-Centered, Transpersonal Psychotherapy for individuals and couples. The style of therapy I offer aims to help you recognize and develop your full potential, and to connect with a sense of meaning and purpose in your life. This approach to therapy can be particularly helpful if you are seeking a deeper understanding of yourself and your place in the world, and if you are seeking to integrate spiritual experiences into your life or if you are in pursuit of a creative project and you are experiencing blocks.
I offer group EMDR consultation for therapists who are looking to fulfill the consultation requirement for the EMDR Basic Training, become EMDR Certified, or who want to participate in Advanced EMDR Consultation. Please contact me for more details.
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Hosted by Ross Cohen
Licensed Professional Counselor, MA, LPC, LLC
Verified Verified
Group meets in Portland, OR 97232
Curious about EMDR Therapy? EMDR is extensively researched, highly effective, and recommended by organizations such as the APA, WHO, and DoD. In fact, over the last 33 years, millions have been successfully treated with EMDR by over 100,000 clinicians worldwide. EMDR is commonly effective with anxiety, relationship struggles, grief, depression, fears, phobias, panic, trauma, sleep issues, addictions, and performance challenges. What makes EMDR so powerful is how effectively it turns on the brain’s natural healing process, allowing for deep release of the painful past thoughts and wounds that keep you stuck in old, negative patterns.
We use movement, meditation, journaling, and sharing to process major and minor life events, build resilience, create authentic connection, and shift damaging patterns of thought and behavior. Seeing ourselves reflected in others can aid in our recovery and healing. This is a space to practice self-reflection, build emotional regulation skills, confront obstacles to self-growth, and connect with other women seeking self-growth. Join us!
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Hosted by Shannon Glade, MFT, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Portland, OR 97211
My work is focused on pairing mindfulness with other evidence-based tools to help clients achieve their goals- whether that is to receive support through life transitions, improve relationship satisfaction, enhance parenting skills, manage anxiety, or heal from painful experiences.
The ending of an important relationship can leave us feeling depressed and lonely. Embarking on a new life can feel overwhelming. In this 8 week group in a safe and supportive environment we explore unresolved feelings through a variety of traditional and expressive techniques which allows members to identify inherent strengths and new coping strategies. The goal and focus of this group is to encourage group members to reconnect to a stronger sense of life purpose. This is an ongoing group. Please contact Robin for more information.
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Hosted by Robin L Magdahlen
Licensed Professional Counselor, MFT, RDT
Verified Verified
Group meets in Portland, OR 97219
My intention for you is to gently but dynamically create opportunities for growth and healing through flexible and creative alternatives to break through old patterns. I like to collaborate with motivated clients who are willing to work to change their lives. My goal is to help you discover your own solutions to your problems and concerns in an environment that is welcoming, empathetic and non-judgmental. I do that by carefully attending to your thoughts and feelings. Although I will offer specific "interventions" I believe that change occurs during therapy when there is strong motivation combined with the quality of our connection.
Please email me @ wrenandersonlcsw@gmail.com for more information and start dates.
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Hosted by Wren Christine Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
Currently I work with people struggling with depression, anxiety, trauma, life transitions, addictions, and grief. While I have received training in a number of approaches, my goal is to offer you interventions and tools that best fit for you. I am most influenced by IFS, DBT, EMDR, Somatic Experiencing, Sensorimotor Psychotherapy, Mindfulness, and Expressive Art Therapy. I look through the lens of trauma, and I take a behaviorally specific approach to support experiences of transformation into long term change and growth. You can expect to have tools and skills to practice in between session to support your work.
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all of the modules, even more than once. The first 3 weeks of class focus on mindfulness, and the remaining on one of emotion regulation, distress tolerance, or interpersonal effectiveness. Classes include a 5 minute mindfulness meditation, a check-in of mindfulness during the week, a review of the previous class, and then teaching and practicing the new skills for the present class.
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Hosted by Kent Kreiselmaier
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97239
Hello! Thank you for considering me to accompany you on this sacred journey. I believe counseling is a powerful tool for overcoming obstacles to well-being and human flourishing. I treat clients with a range of issues, from existential issues and coping with the demands of life, to mood disorders and anxiety, complex trauma and PTSD, spirituality concerns and religious trauma, and men's and LGBTQi issues. Together, we will examine these problems, trace their origins to childhood and significant adult relationships, and learn new skills and new ways of relating to others and ourselves to rediscover well-being and flourishing in life.
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is not intended for legal advice or guidance of any kind or for anyone in crisis. If you are in a crisis situation please contact the Multnomah Crisis Line (503) 988-4888. To learn more details and to register for the group please follow this link https://forms.gle/Z5vW8DDu8gLACe6Q6
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Hosted by Janean Vedova
Marriage & Family Therapist, MA, LMFT, #T1945
Verified Verified
Group meets in Portland, OR 97202
Maintaining connection with those close to us can be difficult. I understand the complexities of relationships and how challenging they can be at times. As you know all relationships require maintenance and care, and I can help you navigate the complexities of your unique relationships so those relationships feel healthy for you. I work with individuals, couples and families around what is difficult for them in the moment. I have experience working with people through a variety of issues and with people from all walks of life.
Mindfulness is an age-old practice to alleviate human suffering. Current research shows its usefulness in our lives by alleviating stress, anxiety, fear, and thinking patterns that are critical and judging. Mindfulness In Everyday Life is an ongoing group that cultivates mindfulness practice in our daily lives to enliven our relationships with ourselves and others and bring a sense of joy and peacefulness in times of stress, anxiety and fear. For more information or to register, call me at 503-235-2005.
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Hosted by Diane C Steinbrecher
Clinical Social Work/Therapist, LCSW, CHT, MSWAC
Verified Verified
Group meets in Portland, OR 97202
I trust that whatever appears in the mind, body, and emotions has its purpose and wants to be deeply heard, honored, understood, and embraced; that all the Psyche expresses are attempts toward our wholeness and realizing the jewel of our Essential Being. With this compassion and care, healing can unfold, patterns and beliefs transformed, and we can live our true potential and purpose, innate wisdom, and experience happiness, peace, and joy.
WHISE: This group is for people who identify as a woman (or were socialized as a girl), and the focus of the group is on building confidence. It is my perspective that a significant part of the female experience in most places has been to be frequently second-guessed and disbelieved. Whether you have experienced everyday standard-fare condescension, or once lived in a high-control environment with severe gaslighting, these wounds accumulate over time and leave us unable to trust our own instincts, senses, and experiences. Let's support each other in reconnecting with ourselves. We meet on Zoom.
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Hosted by Brianne H Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97211
Sometimes, as humans, we get wounded in ways that are so deep, they are difficult to name. Perhaps you have lost loved ones along the way, or can't find meaning in your story. Have you ever inventoried your life or your partnership to discover that it is not what you want it to be? Do you feel haunted by memories? Maybe you engage in self-destructive or numbing behaviors that you wish you could change, but find that making those changes is easier said than done. My goal is to create a trustworthy space where we can work through whatever it is you bring in, on your search for healing, fulfillment, and wholeness.
No Current Group Available but am accepting Individual Supervisees. Feel free to email me a jennifer@renewtherapynw.com. Post Graduate Clinical Supervisor for LPC interns since 2011.
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Hosted by Jennifer Jim
Licensed Professional Counselor, MS Ed, LPC
Verified Verified
Group meets in Portland, OR 97225
I'm currently accepting new Individual clients. I've been a licensed therapist for 17 years and love the work more each year. Anxiety, stress, and worry often prevent us from living our best lives. I want to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life. Our work together will be focused on unhooking from unhelpful patterns and narratives and developing concrete skills to manage the symptoms interfering in your life.
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Hosted by Steven P DeLugach
Licensed Professional Counselor, MS, LPC, CSAT-S
Verified Verified
Group meets in Portland, OR 97239
This is a process group for 7 adults who want to learn more about themselves and their relationship with others; be it family, partnership, professional or friendships. It's a practice ground for real life with here and now support for putting feelings and thoughts into words. Stronger emotional flexibility increases one's choices in life. We meet each Wednesday evening from 5 to 6:30. A 3 month commitment suggested. $60/session. Some insurance reimbursement. Contact me with questions or to schedule an intake consultation. Since Covid we have been meeting online with occasional in person gatherings an option.
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Hosted by Sarah K Small
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97219
Do you feel anxious too much of the time? Exhausted, disconnected, without purpose or interest? Do you forfeit your own thoughts and feelings in relationship to others? Would you like to deal with difficulties more effectively than the unconscious impulses to comply, defy or flee? Whether it's a distinct problem or a vague discontent that needs resolution, I hold the space to illuminate, guide and empower your progression. This is where talk is strong medicine. Neuroscience reveals that therapy changes brain chemistry & structure. Habitual patterns fall away to a renewed sense of energy, choice and personal authority.
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy approach.
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Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Verified Verified
Group meets in Portland, OR 97219
Let's talk. Let's keep it real and explore the barriers to your optimal health and happiness. We will start where you are and build from there. I have worked in mental health and addictions for many years and I believe that the therapeutic relationship that we build on mutual respect, trust and transparency will be the foundation of your treatment. We will work together to identify your challenges and strengths, and create a plan to support your thriving future.
Join Full Spectrum Therapy's Queer Teens Therapy Group! A weekly in-person meet-up in SE Portland, OR for queer teens ages 12-18. Share experiences, connect, and build community. Start Date: January 10, 2024 (No sessions on federal holidays). Fees: $100-$300 per month (Sliding scale rates available), OHP Accepted. Facilitator: Led by Paige Myers-Matthews, LPC, CADC I
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Hosted by Full Spectrum Therapy LLC
Licensed Professional Counselor, LPC, ATR, LAT
Verified Verified
Group meets in Portland, OR 97202
We work with people from all walks of life, including transgender, non-binary, and questioning people of all ages. Our providers have a special passion for working with people in the LGBTQ+ community. We specialize in helping people navigate the challenges of understanding the intersections of their identity, relationships, and the larger world. For youth (and adults too!), we can offer specialized creative approaches that support healing and identity exploration when talking is too hard.
We'll be working out of the book “In Love with the World” by Mingyur Rinpoche. The book describes Rinpoche's adventures after leaving his monastery in 2011 and also profound applications of the Buddha’s teachings - including the Tibetan bardo teachings. The group will be a beautiful opportunity to encounter these teachings and to discuss how they are directly applicable to all of our lives. Each group will include a period of meditation, a discussion of one or more chapters of the book, an inquiry into the teachings and then guidance about practicing them in our daily lives.
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Hosted by Thomas Fuller, LMFT
Marriage & Family Therapist, MFT, (Ca)
Verified Verified
Group meets in Portland, OR 97206
You may have worked your issues for a few years, or 10 or more: you’ve started to heal the childhood trauma and you’re experiencing a pretty good sense of stability in your life. But you’re ready for another round of work. Some things are pulling at you or prodding you and you’d like to get some guidance in taking the next step towards waking up in your deeper parts. Perhaps you’d like support in stepping out of the culture of blame that is so rampant right now. Maybe you’d like some help in bringing more kindness and generosity into your relationships and the world. You are wanting to be doing more of what you took birth to do.
See more therapy options for Portland
FAQs - About Group Therapy and Support Groups
How can I find a support group in Portland?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.