On-Demand CBT for Anxiety Tools
Dr. Chloe Carmichael's most popular techniques for anxiety management are now available on-demand at www.AnxietyTools.com. Techniques like thought replacement, mind mapping, and worry time are outlined with interactive exercises. The on-demand format lets you learn the skills at your own pace and review them as often as you like. Phone coaching options are also available.
Group Details
Location
Group meets online via video conference
New York, NY 10016
Expertise
Types of Therapy
Location
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Online CBT for Anxiety Group
Skills-based cognitive-behavioral group for anxiety. Sessions include techniques for panic disorder, obsessive-compulsive disorder, social anxiety, and other forms of anxiety. Issues like procrastination, self-talk, and self esteem are also addressed. Sessions conducted by Dr. Carmichael and/or a therapist from her practice. Online groups give new privacy options. You choose whether to be visible by sharing video from your computer, or remain anonymous by not sharing video. Please note: Although the group is online, you must be in New York State due to licensing regulations. More information: www.drchloe.com/online-anxiety-group.