Support Groups in Independence, OH
An anger management online counseling support group aims to provide a supportive and structured environment where individuals can learn, share, and grow together in their journey toward better emotional regulation and healthier relationships. Session components include: education, skill building, group ...
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Hosted by Dawn M Studniarz
LPC Intern
Verified Verified
Group meets in Independence, OH 44131
An anger management online counseling support group aims to provide a supportive and structured environment where individuals can learn, share, and grow together in their journey toward better emotional regulation and healthier relationships. Session components include: education, skill building, group ...
![](https://photos.psychologytoday.com/513ef388-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Jordan Counseling Associates, Inc
Clinical Social Work/Therapist, LISWS
Verified Verified
Group meets in Independence, OH 44131
More Groups Nearby
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Hosted by Amy L Luzar
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Group meets in Shaker Heights, OH 44122
On going co-facilitated group since 2010 where we practice mindfulness meditation and stress reduction. Mindfulness is a practice of retraining the brain to focus on the present without judgment by engaging senses and deeper awareness.It helps with a multitude of ...
![](https://photos.psychologytoday.com/4818cadc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Marilyn Marcey Wise
Licensed Professional Counselor, MEd, LPC, LICDC-S
Verified Verified
Group meets in Warrensville Heights, OH 44128
On going co-facilitated group since 2010 where we practice mindfulness meditation and stress reduction. Mindfulness is a practice of retraining the brain to focus on the present without judgment by engaging senses and deeper awareness.It helps with a multitude of ...
An educational group that teaches a wide range of coping skills designed to help people with increasing mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills.
![](https://photos.psychologytoday.com/bb428be9-c11d-419d-9a42-c5dff0e4e195/2/320x400.jpeg)
Hosted by Dean Malec
Psychologist, PhD
Verified Verified
Group meets in Shaker Heights, OH 44122
An educational group that teaches a wide range of coping skills designed to help people with increasing mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills.
PMA Assessment and Counseling is a premier mental health practice offering holistic care to teens and adults in Cleveland, Ohio. The team is skilled in many therapies, all in support of their mission to provide customized treatments based on each ...
![](https://photos.psychologytoday.com/ab0b84e4-9108-4d04-8c37-b0b1657fb372/1/320x400.jpeg)
Hosted by Reana Dixon
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Cleveland, OH 44113
PMA Assessment and Counseling is a premier mental health practice offering holistic care to teens and adults in Cleveland, Ohio. The team is skilled in many therapies, all in support of their mission to provide customized treatments based on each ...
Our program is designed specifically for, by, and about the needs of African Americans with mental health issues. Consumers learn skills to manage life stress, challenges, and mental health problems when navigating America’s dominant culture. Our platform is DBT (Dialectical ...
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Hosted by Sabrina Smith-Walker
Drug & Alcohol Counselor, MA-B, MSSA, CHT, CDCA, SWA
Verified Verified
Group meets in Maple Heights, OH 44137
Our program is designed specifically for, by, and about the needs of African Americans with mental health issues. Consumers learn skills to manage life stress, challenges, and mental health problems when navigating America’s dominant culture. Our platform is DBT (Dialectical ...
Next Start Date Fall 2024 - Losing a spouse, partner, child, parent, sibling, or friend can deeply impact our lives. After experiencing the loss of a loved one, many people find hope and support by sharing their story in the ...
![](https://photos.psychologytoday.com/69e6cfa1-7f15-4479-90de-19068a4f7917/2/320x400.jpeg)
Hosted by Michael Crowdes
Licensed Professional Counselor
Verified Verified
Group meets in Cleveland, OH 44102
Next Start Date Fall 2024 - Losing a spouse, partner, child, parent, sibling, or friend can deeply impact our lives. After experiencing the loss of a loved one, many people find hope and support by sharing their story in the ...
"The Middle Path" is a DBT-informed coping skills group designed to you with building better relationships, handling tough emotions, change unhealthy behaviors, develop effective coping skills, and understand how to create change in your life. This group begins September 4, ...
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Hosted by Jessica M Wolfal
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Beachwood, OH 44122
"The Middle Path" is a DBT-informed coping skills group designed to you with building better relationships, handling tough emotions, change unhealthy behaviors, develop effective coping skills, and understand how to create change in your life. This group begins September 4, ...
I want to create this therapy group for medical residents who may otherwise find no available support in their environment. I teach at NEOMED and I have a passion in supporting medical professionals. Behind the beautiful white coat and prestige, ...
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Hosted by Dr. Psyche (Huanzhen) Xu Clinical Psychologist
Psychologist, PhD
Verified Verified
Group meets in Cleveland, OH 44114
I want to create this therapy group for medical residents who may otherwise find no available support in their environment. I teach at NEOMED and I have a passion in supporting medical professionals. Behind the beautiful white coat and prestige, ...
Do you feel like you're in a fog after the loss of a loved one. Does it feel like everything is out of place and it's hard to move on. Working through grief, processing the painful feelings can be very ...
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Hosted by Cynthia E. Woods
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Group meets in Beachwood, OH 44122
Do you feel like you're in a fog after the loss of a loved one. Does it feel like everything is out of place and it's hard to move on. Working through grief, processing the painful feelings can be very ...
FREE - 8-Week virtual Grief Group for women and men who have suffered the loss of an infant through stillbirth, miscarriage, SIDs, or death of an infant under the age of two. This group meets virtually one day per week. ...
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Hosted by Linette Graddic
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Cleveland, OH 44120
FREE - 8-Week virtual Grief Group for women and men who have suffered the loss of an infant through stillbirth, miscarriage, SIDs, or death of an infant under the age of two. This group meets virtually one day per week. ...
Dr. Florence Kimbo discovered through her hospital practice, that the Northeast Ohio region did not have sufficient quality psychiatric and mental health practitioners that worked in the outpatient setting. Seeing many of her patients struggle with mental health disorders and ...
![](https://photos.psychologytoday.com/48174729-b776-496c-b78e-f8bdfd865a80/3/320x400.jpeg)
Hosted by Devon Greer, LPC
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Middleburg Heights, OH 44130
Dr. Florence Kimbo discovered through her hospital practice, that the Northeast Ohio region did not have sufficient quality psychiatric and mental health practitioners that worked in the outpatient setting. Seeing many of her patients struggle with mental health disorders and ...
An experienced group of holistic professionals provides valuable information and loving support for a more calm peaceful and positive childbirth experience. Learn about the emotion/brain/pain connection; gain confidence and the ability to self-calm; learn how nutrition and toxins affect you ...
![](https://photos.psychologytoday.com/3f5af109-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Michelle Martin
EdS
Verified Verified
Group meets in Warrensville Heights, OH 44128
An experienced group of holistic professionals provides valuable information and loving support for a more calm peaceful and positive childbirth experience. Learn about the emotion/brain/pain connection; gain confidence and the ability to self-calm; learn how nutrition and toxins affect you ...
![](https://photos.psychologytoday.com/3d001cbe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Dr. Sherdene A Simpson
Marriage & Family Therapist, PhD, MFT, LPCC-S, LMHC, CHT
Verified Verified
Group meets in Strongsville, OH 44136
Meet with other people who have ADHD. Receive inspiration, support, validation, fellowship. Meetings have already started, and will rotate with engaging support-groups, dinners, and outings.
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Hosted by Strive Mental Health and Wellness LLC
MD, MPH
Verified Verified
Group meets in Shaker Heights, OH 44120
Meet with other people who have ADHD. Receive inspiration, support, validation, fellowship. Meetings have already started, and will rotate with engaging support-groups, dinners, and outings.
Parents will increase understanding of their child’s experience of anxiety and feel better equipped to navigate their child's experience by learning coping skills, gathering insight, and receiving support from other parents in similar experiences. This group is for parent's of ...
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Hosted by Lauren Holland
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Cleveland, OH 44113
Parents will increase understanding of their child’s experience of anxiety and feel better equipped to navigate their child's experience by learning coping skills, gathering insight, and receiving support from other parents in similar experiences. This group is for parent's of ...
![](https://photos.psychologytoday.com/1438048b-3225-496b-b0e1-effeb887495b/3/320x400.jpeg)
Hosted by Judi Miller Levy
Clinical Social Work/Therapist, LISW-S, SEP
Verified Verified
Group meets in Beachwood, OH 44122
8 session virtual workshop for parents to understand and take care of emotions, create internal calm, stop fighting with yourself or others, gain greater clarity and compassion. Use components of Internal Family Systems, Polyvagal Theory (focus on re-training nervous system ...
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Hosted by Trysa Shulman, Psy.D.
Psychologist, PsyD
Verified Verified
Group meets in Beachwood, OH 44122
8 session virtual workshop for parents to understand and take care of emotions, create internal calm, stop fighting with yourself or others, gain greater clarity and compassion. Use components of Internal Family Systems, Polyvagal Theory (focus on re-training nervous system ...
We are a group of counselors/family therapists who provide counseling to a diverse set of clients with a variety of concerns. Types of counseling utilized include: affirmative, child/adolescent, cognitive, couples, EMDR, exercise, existential, family systems, feminist, narrative, parent/child relationship, play, ...
![](https://photos.psychologytoday.com/57a7819a-616c-4906-af29-5bcf51dfe342/1/320x400.jpeg)
Hosted by Jacob Irey
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Group meets in Cleveland, OH 44113
We are a group of counselors/family therapists who provide counseling to a diverse set of clients with a variety of concerns. Types of counseling utilized include: affirmative, child/adolescent, cognitive, couples, EMDR, exercise, existential, family systems, feminist, narrative, parent/child relationship, play, ...
See more therapy options for Independence
FAQs - About Group Therapy and Support Groups
How can I find a support group in Independence?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.