Weekly Yoga Classes focussing on Nervous System Regulation. Private sessions and small groups available as well.
Hosted by Sarah Jean White, LMHC
Counselor, LMHC, CYT, ADHDCSP
Verified Verified
Group meets in Goshen, NY 10924
My gift as a counselor is that I am truly passionate about my work. We are never broken. We are always doing our personal best with the tools that we have. Often we lack the tools or they get lost when challenges arise, leaving us with ineffective, destructive coping mechanisms. Seeking counseling is a courageous step in showing up for yourself. Its important to find the right therapist. I provide a safe, trusting and judgment free setting so my clients can begin to understand their life through a lens free of old defenses that no longer work.
Open to All LGBTQIA Individuals Ages 14-18. This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection. Utilizing Dialectical Behavior Therapy coping skills and a person-centered, strengths-based approach, this group will help teens develop healthier relationships with themselves and their peers, while working towards improving self-expression, confidence and self-acceptance. Let’s lean on one another and learn how to cope more effectively with everyday life.
Hosted by Gabrielle Fassman
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Warwick, NY 10990
My hope is to create a safe, nonjudgmental space to offer you the opportunity for self-growth, self-reflection, and develop ultimate balance within yourself. My practice is psychodynamically informed and inspired by a belief that properly guided therapeutic work can provide a sense of freedom when we are motivated and willing to make brave changes. My priority is to build a strong therapeutic connection in order to inspire and support your growth. I specialize in adolescents and adults struggling with mood disorders, substance abuse/misuse disorders, eating disorders, gender identity and sexuality issues, and survivors of trauma.
This group will take you beyond the mundane process of simply recording your daily events. Therapeutic journaling is an opportunity to channel and challenge your ability to express yourself creatively; further diving into your emotions, thoughts, and experiences. This group will provide you with the tools and guidance needed to improve your overall understanding and experience with journaling, while also providing a sense of empowerment as you take these new skills and techniques home with you. It also serves as a helpful addition to traditional talking therapies.
As a mental health professional, I prioritize the creation of a safe, warm, and non-judgmental environment to help with building a strong therapeutic relationship. I believe everyone has their own story that should be heard without judgment. Through a strength-based and integrative approach, I assist my clients through the journey of self-growth, empowerment, and self-acceptance. I enjoy integrating mindfulness skills, meditation, and journaling into therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Accelerated Resolution Therapy and Cognitive Processing.
This group provides a safe space for men to share their stories and connect with others experiencing similar day to day challenges. Main topics include but are not limited to: relationships, anxiety, depression, isolation, and loneliness. Engaging in group work can provide relief from everyday struggles and offers an opportunity for healing. This is a process group which allows for flexibility in topic and creates an environment in which insight and connections can be built. This group will be starting July 2024.
Hosted by Warwick Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Warwick, NY 10990
Our therapists provide thoughtful and reliable therapy support for individuals, families, children and adolescents navigating life’s challenges. We are trained in a wide variety of evidence based techniques and our approach is to create a therapeutic plan that is unique to you and your loved ones. We specialize in CBT, Mindfulness, Substance Use Disorders, Trauma, Grief, Play Therapy, Creative Arts Therapy along with many others.
The Addiction Treatment Group is a professionally facilitated, process oriented group, focused on exploring the pattern of addictive behavior and how it has negatively impacted the members' lives, as well as increasing skills and tools to enhance recovery.
Hosted by James Einstman Jr
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Group meets in Warwick, NY 10990
In my fifteen years of working in the behavioral health field, I have witnessed the damage that unmanageable behavior can have on individuals and those they love. This behavior is usually manifested in the misuse of drugs, and often an untreated (or undiagnosed) mental health condition such as PTSD, Anxiety, Depression, or Bipolar Disorder. By the time individuals seek help for these conditions, most often there has been a tremendous amount of hurt, shame, and guilt. I have a strong commitment to providing treatment in a safe, respectful, and confidential setting where individuals and families can begin to heal from these painful wounds.
I am an approved Office of Alcohol and Substance Abuse Services (OASAS) clinical screening and assessment provider and CASAC-T, endorsed by the New York State Department of Motor Vehicles, recognized by the National Organization of Forensic Social Workers as a member in good standing and a member of the National Anger Management Association.
Hosted by Dr. Gay Lee
Clinical Social Work/Therapist, LCSW-R, CASAC-T
Verified Verified
Group meets in Newburgh, NY 12550
I have a flair for helping people effect positive change in their lives. My offices are comfortable safe spaces to talk about difficult things and make tough decisions. The road to emotional wellness can be painful and challenging, so I try very hard to be encouraging and supportive while change is occurring. Hurt, pain and anger do not define who we are; it opens our emotional pathways to inform us of the need and time for change. Depression is usually an indication of the depth of personal disruption, so when it’s appropriate, I offer advice to validate feelings, encourage healing and to dismantle irrational thinking.
Hosted by Elizabeth A. Mangum
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Warwick, NY 10990
Whether you are just beginning to learn about intuitive eating or have been practicing, this group is designed to meet everyone where they are in their own journey. With diet culture being rampant throughout our society, the road to rejecting it can often feel like a lonely one. In this group, you will be provided a safe space to gather and gain support from like-minded individuals to navigate the ups and downs of becoming an intuitive eater. Having a group of people, who understand that the journey to food freedom is about embracing the successes and down falls, creates an empowering environment for change.
If you are struggling with feelings of being "lost" or are having a hard time navigating your way through significant life changes, then I might be the therapist for you. Often dealing with these changes can lead to feelings of anxiety, low self-esteem, or disempowerment. Clients may also see me with problems relating to relationship/dating concerns, college transitions, eating disorders, body image issues, and grief. In counseling with me, I aim to uplift, encourage, and assist you on your path to peace and wellness. I want nothing more than for you to feel empowered and confident in your ability to achieve your goals.
CURRENTLY TAKING REFERRALS FOR CHILDREN’S GROUP. I am taking referrals at that time for children ages 8-11 who are open and willing to work together in a directive play therapy group setting. The children will work on improving behaviors and communication through therapeutic activities. These groups will consist of 6-8 children as the maximum number per group. The goal is to keep the group quite small.
Hosted by Tanya L Merritts-Carr
Clinical Social Work/Therapist, LCSWR
Verified Verified
Group meets in Newburgh, NY 12550
I am offering individual therapy for adolescents & adults; play therapy services for children; play therapy groups for children ages 8-12 and an adolescent wellness girls group ages 12-16. In addition, I have a passion in serving the mother-daughter relationship. I have a great deal of experience working with mothers and daughters as well. If you are a mother-daughter pair that believes in enhancing, rebuilding, and wanting to love your mother-daughter relationship my services are here for you.
The focus of these groups is on building identity and self-esteem, and skills in communication, emotional regulation, coping, relationships, and resilience. We are very excited to offer this opportunity to our adolescent girls!
Hosted by Jennifer Diamond-Murphy
Pre-Licensed Professional, MFT
Verified Verified
Group meets in New Windsor, NY 12553
As the parent of three children, ages 19, 16, and 12, I understand firsthand the challenges of navigating family dynamics both as a divorced, single parent and as part of a simple step-family. I am dedicated to supporting the growth and well-being of adolescent students, teens, parents, individuals, couples, and families. I believe that our therapeutic relationship should be one of collaboration, in which you feel safe and supported in a nonjudgmental environment. My objective is to help you develop the skills and mindset needed to overcome obstacles and assist in identifying goals and adopting a more positive outlook on life.
This ongoing support group is meant to connect teens in a safe and non-judgemental environment. Teens will be able to express and work through tough emotions, while learning some of the most important skills for emotional regulation, building healthy relationships, and learning to tolerate some of the negative parts of life! Increase mindfulness and happiness, learn how to improve interpersonal communication, understand how to regulate and manage emotions, survive and manage crises, & navigate stress!
Are you struggling with something? Anything at all? Well then, you’re looking in the right place. I believe therapy should be a part of everyone's self-exploration and self-care process. Happiness and wellness comes from so many aspects of a person’s life. Until those parts are balanced and fulfilled, then struggles may exist. Whether it’s cognitive, social, romantic, spiritual, behavioral, or any other part of your existence, it’s important to me. My goal as a therapist is to help you become the best and happiest version of yourself. I’ll be right by your side, supporting you in every step of your process.
Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, behavioral issues, PTSD and more! Connect with other teens in a safe and supportive environment. High School ages 14-17. NourishYourMind.com/Events
Hosted by Rachel Formale
Mental Health Counselor, LMHC
Verified Verified
Group meets in Monroe, NY 10950
Asking for help is hard. It’s so natural for us as humans to suffer in silence, to hide ourselves because of the shame that we feel about saying, “Hey, I’m struggling.” My goal is to help you have the hard conversations. To listen to how you’re feeling, and to help you get what you need. You don’t have to do it alone. I aim to offer support to anyone who is struggling with their mental health by practicing a person-centered approach and utilizing my experience with a variety of approaches, including CBT, DBT, motivational interviewing, positive psychology, mindfulness and coping skills development.
When it comes to happiness and success in life, EQ matters just as much as IQ. Learn how you can boost your emotional intelligence, build stronger relationships, and achieve your goals. Connect with other open-minded men in a safe and supportive environment.
While many people seek therapy at times of great difficulty, I believe that therapy can also be a place to build skills and create practices that sustain lifelong happiness and fulfillment. As a transformative life coach and therapist, my goal is to guide you to find your way back to emotional balance, wherever your starting point may be. I am committed to helping you access your inner strength and courage, embrace your process, develop meaningful mutual relationships, and let your authentic human spirit shine.
In today’s fast-paced and often overwhelming world, finding a sanctuary for emotional well-being is more important than ever. Imagine a place where adults can gather, not just to read, but to heal and grow through the power of literature. This is the essence of our adult therapeutic book club. This group is born from the understanding that books are more than just stories; they are gateways to empathy, self-reflection, and personal transformation. Each meeting is an opportunity for members to step away from the stresses of daily life and enter a world where they can explore.
I whole-heartedly believe in the concept of “Feel then Heal.” Together, we can explore what is going on that is preventing you from living the life you want to live and cultivate solutions that realistically fit your life. I take a strength-based approach to counseling and believe you already possess the answers you need to become the best version of yourself, and that it is simply my job to help you find them. We can explore the thought patterns that may be preventing you from being able to move towards your goals and actively begin thinking about situations in a more positive way.
A cognitive behavioral therapy (CBT) specifically designed for individuals who have survived trauma and engage in unsafe behaviors but are looking to learn and strengthen skills to improve coping with trauma-related emotions and stress. This group cohort is gender-specific. Sessions are usually 60-75 minutes and run for 12 weeks.
Hosted by Kristina Barton
Counselor, LMHC, CASAC-M
Verified Verified
Group meets in Campbell Hall, NY 10916
Imagine if vulnerability was no longer a dirty word. Imagine if you could escape from suffering, regain control of your life, and love the life you're living. Putting your self-care at the top of your list might be just what you need to start making the changes you've been dreaming about.
Life can be challenging as a kid. A positive energy peer support group. Where kids can connect and socialize in a safe space, while learning coping skills to reduce anxiety and build strategies to navigate everyday stressors. This group will focus on building social skills, how to manage emotions, and increasing self-confidence. Ages 10-13.
Throughout life, there are phases when we lose our voice. We forget what our goals are, we don’t know which direction is the right one, and we feel stuck. Many people get lost in trying to find perfection, and you forget the joy of being imperfectly you.
Addiction is a complex but treatable disease that affects brain function and behavior. Matching treatment settings, interventions, and services to an individual's particular problems and needs is critical to his or her success. We offer a complete evaluation, and a combination of on-going psycho-educational, and talk therapies based on the self help/ treatment model. Behavioral therapies in varying form are introduced to support client focus. We address patient motivation to change, while providing incentives for abstinence, and introduce constructive activity alternatives to substance use, while improving problem solving skills, and building personal skills to resist drug use.
Hosted by William Oliphant
Clinical Social Work/Therapist, LCSW-R, MSW, SAP, DWI-Eva
Verified Verified
Group meets in Goshen, NY 10924
COUPLES or MARITAL COUNSELING thru telemental sessions provided. "Just knowing that someone understands cares, begins the healing process". I provide individual and family needs assessment & evaluations, develop treatment plans for families individuals and groups, and support you by utilizing carefully tuned listening skills. I work closely with Adults or Children apply methodology to reduce stress. I use EFT, CBT, DBT and proven clinical technique to relieve suffering caused by social and experiential, trauma.
This group is for those who are currently struggling with loving an addict. Whether it be a family member or friend. This group is designed to be a safe space to both educate, support, and help individuals cope with the struggles that come with loving an individual in active addiction.
I specialize in addiction, loved ones of addicts, codependency, PTSD, special needs parenting, & traumatic births. Individuals with these issues often suffer feelings of guilt, confusion, isolation, grief, depression, & chronic anxiety. It is important that you receive the support that you need if you are struggling with any of these issues. I am dedicated to helping you find a way to cope with your feelings and support you in making your journey easier. Individuals dealing with loved ones of addicts, special needs children, & those who have suffered trauma are often those who struggle in silence and isolation. It's time to be heard
Six week group series will take place once per season. Participants can re-enroll at the beginning of each new series. Group Therapy provides not just one, but many sources of support, validation, and understanding. Group members learn how to talk about their trauma with less shame, transforming their victimization into empowerment. There will also be opportunity for in person workshops in the near future.
Hosted by Natalie Gmora-Nyman
Creative Arts Therapist, MA, LCAT, RDT, CCTP
Verified Verified
Group meets in Newburgh, NY 12550
As your therapist, I am committed to creating a pleasant experience and support you through the challenges. Therapy can offer insight, create more space for joy, assist in repairing relationships, and can lead to profound and powerful transformations. By starting your search, you are already demonstrating the courage, honesty, and strength needed to find success. I take on the role of your nonjudgmental, and interactive mirror; allowing you to feel safe and empowered to develop tools and actualize your goals. The Therapy space is your lab to explore, process, and practice what you would like to put into action in your real life.
The ever winding path along the journey of fertility is wrought with challenges and stressors that bring roller coaster feelings such as heartache, excitement, confusion, anticipation, anxiety, grief, and so much more. While each individual's experiences differ, the emotions and moments are often shared. Group members can feel understood through receiving (and giving) support in a nonjudgmental and compassionate circle. Talk therapy, mindfulness, and mind/body experiences will support the process of easing the stress. This circle is for any female identifying person who is currently walking the journey of fertility. Sessions run for 6 weeks.
Hosted by Karla Karpowicz
Creative Arts Therapist, MA, LCAT, BC-DMT, RYT
Verified Verified
Group meets in Newburgh, NY 12550
As a Mind/Body oriented Therapist, I understand that our emotions, behaviors, and physical body are sensitive to the stressors we face; we can literally FEEL anxiety, depression, and strong emotions. These stressors can affect our whole selves, often manifesting in negative thinking patterns and/or physical sensations of stress. Whether you are having trouble managing stress, and/or experiencing grief, loss, difficult emotions, relationship issues, anxiety/panic, or you feel like you've lost yourself somewhere along the way, working with your mind AND body through integrated psychotherapy, can help.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Orange County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.