Symptoms related to menopause can negatively impact our relationships and functioning. Yet, finding support can be difficult because of the myths and stereotypes surrounding menopause. Whether you are perimenopausal or menopausal, you will benefit from this support group. The group's mission is to support women through group discussions and to educate women of holistic treatment options that take into account the physical, psychological, sexual and social changes a woman experiences during the transition.
Hosted by Risa Sharpe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in New York, NY 10001
Protecting yourself from pain by trying not to feel it only causes more pain. Do you distract yourself from uncomfortable feelings by over-working, eating or drinking too much, shopping, or dating? Much unhappiness is created by no longer useful coping devices. Avoiding feelings like anger, shame, regret and powerlessness, closes off access to informative parts of you. In our work together, I utilize practical tools, not just theory, to help you identify and remain connected to your feelings. Staying connected to yourself while relating to others allows for loving in healthy ways and feeling loved and valued by others.
Based in the concepts of Dialectical Behavioral Therapy, this group teaches you how to navigate a more effective and mindful life. Our approach will help you get unstuck and build awareness and efficiency. You will leave each session with a new skill and a better understanding of yourself and your relationships. Group members learn skills in Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. Benefits of participation include acceptance; meeting challenges effectively; greater well-being and positive mood
Hosted by Meghan Breen
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10001
You are not alone. Seeking help is one of the hardest and bravest actions we take. Life can be a lot. I use a relational collaborative approach to treatment with the use of skill, humor, and acceptance. While I am an expert in specific treatment approaches you are the expert on your life. I work with individuals, couples, and families. I specialize in DBT and treatment of eating disorders and addictions. I am passionate about recovery based treatment and the power of vulnerability. I believe in change and action based approaches to facilitate exposure and hope around building the life and relationships you want.
Weekly ongoing adult process group conducted on Zoom for exploration of the ways in which we seek to connect with others and the ways in which we sabotage developing deeper connection. All genders welcome, must be in individual therapy (doesn't matter where or with whom), must meet with facilitator for screening to determine fit, must be willing to make a minimum commitment of 6-months weekly attendance.
Hosted by Erin McMaugh Tierno, The Keely Group
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in New York, NY 10003
You've focused so much on career (and successfully so) that some of the other major pieces of life that you just assumed would fall into place have...well...they just HAVEN'T. I founded The Keely Group (Online Therapy NYC) in 2016 to offer virtual to people whose lives "look great on paper" but are missing something important. Perhaps that's a great romantic partner or close friendships; maybe it's some relief from the chronic (albeit high-functioning) anxiety that keeps you up at night or some balance so as to enjoy the parts of your life that really are great. Regardless, we can help.
Sorry . no Groups at this time .
Hosted by Maryam Mortaz
Counselor, MA, LMHC
Verified Verified
Group meets in New York, NY 10036
I am a Psychotherapist, Life Coach, and Consultant. In a career that began twenty-five years ago in the Middle East, now established in NY, I have seen clients from every conceivable background who have sought nurturing guidance to face trauma, anxiety, grief and sadness. Often, whether working with persons suffering from loss or separation, abuse victims, veterans, refugees, or families of substance abusers, I have witnessed that moment of clarity in a client when they realize there is actually hope for a better, more satisfying life. This, I believe, is the essence of therapy and I strive to smooth the path towards and beyond it.
The purpose of this group is multifaceted: to provide access to a safe, supportive space for dialogue around topics that may otherwise feel challenging to be vulnerable about; to connect with, be empowered by, and learn from other individuals navigating similar journeys to yours; and to explore ways in which you can reclaim pleasure by prioritizing your sexual wellbeing beyond pain. This group is for cis women/vulva owners ages 24-35 who experience pain with sex. This will be a closed group of 6-7 participants; once all members have joined, we will no longer accept additional participants.
Hosted by Madeline Cooper Psychotherapy and Sex Therapy
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Group meets in New York, NY 10001
Sexuality, intimacy & relationship dynamics play a key role in our lives, and yet, so many people are afraid and hesitant to talk about these topics - our therapists are not those people. As psychotherapists and sex therapists, we work to give you a safe space to talk through and develop coping skills for issues involving your sexual and mental health. Opening up and going to therapy can be scary and difficult, but we strive to make it a worthwhile experience for everyone who comes to see me. We challenge o0ur clients but also support them in living their most authentic lives, and always provide a non-judgmental, listening ear.
Grupo para Mujeres Latinas En New York, enfrentadas en su intimidad, pasion, deseo, relaciones, parejas y el amor.
Hosted by Karina Rieke
Counselor, LMHC, MS, CH
Verified Verified
Group meets in New York, NY 10034
As a bilingual (English/Spanish) License Mental Health Counselor (LMHC) to adults, Couples, and families my goal is to assist you in finding the right path for you and/or your family. I provide Psychotherapy for depression, anxiety and adjustment disorders for marital conflict/couples, individual's, adolescents, and families. For those interested, we can incorporate a holistic approach with meditation and breathing techniques into our psychotherapy sessions, which have been shown to be effective in treating anxiety and depressive symptoms.
This is a one month-long virtual therapy group that will read and process The Bell Jar by Sylvia Plath. The Bell Jar is a classic book published in 1963 known for poignantly addressing one woman's mental health experience. Topics that come up in The Bell Jar include depression & feminist topics. Dates for the group will take place on 11/02, 11/16, & 11/30 at 6:30 PM EST. This is open to folks living in New York and Missouri.
Hosted by Brianne Rose-Baker
Counselor, MS, LMHC, LPC
Verified Verified
Group meets in New York, NY 10001
Hey there! My name is Bri and I’m excited that you’re here ready to start something great for yourself. If you're noticing that you resort to anger more often and faster, having difficulties finding enjoyment in your day to day life, or feeling disconnected from yourself and those around you, I can help you address all of these concerns. My role is to support you through all the ups, downs, triumphs, and challenges! I offer emotion and behavior based counseling that moves you towards feeling less overwhelmed by your feelings, more clear in how you process what you’re experiencing, and effectively expressing yourself.
We are a New York and Illinois team of therapists and psychiatrists dedicated to helping our community navigate its unique challenges. Our approach to therapy & psychiatry is through a South Asian cultural lens. Our approach blends psychiatry, medication management, psychoanalysis, and psychotherapy to offer care that is personalized. Rooted in cultural understanding and a commitment to holistic care, we support you in making sense of your past and finding new ways to engage with your present. Whether Hindu or Muslim, Indian, Pakistani, or Bangladeshi, your cultural background significantly influences mental health.
Hosted by Rachna Kenia
Psychiatrist, MD
Verified Verified
Group meets in New York, NY 10010
Dr. Kenia is a board certified and licensed Psychiatrist and Psychoanalyst who believes in a holistic approach. She takes time to get to know each person so she can provide thoughtful and individualized treatment. She is trained in both medication management and talk therapy to treat a variety of adult disorders. As former Medical Director of the Center for Intensive Treatment of Personality Disorders [CITPD at Mount Sinai West] she has the unique background and experience required to help those with a diagnosis of personality disorder and/or histories of trauma.
An ongoing weekly process and skills group for millennial and GenZ women who are burnt out from dating and ready for a reset on Zoom (NY & FL residents). Participants will learn tools to date with confidence and intention, develop effective skills to manage feelings of fear or loneliness, identify and explore limiting beliefs that are getting in the way and learn what traits to prioritize when dating for a committed relationship. Schedule a free call to learn more!
Hosted by Rebecca Marcus
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10075
Do you feel stuck and unfulfilled? Are you having trouble managing day-to-day worries and stressors? Do you struggle with people-pleasing? Saying yes when you want to say no, but not sure how to stop? Do you have a hard time expressing your needs to others, but also feel uncomfortable accepting help? Often this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling disconnected from ourselves and those around us. I get it, and I see you! Together, we will work to create insight to shift old patterns and behaviors that are keeping you from living the life you want.
This is a peer support group (currently on zoom) for new moms and second time moms who have an infant who is up to 12 months old. The Good Enough Moms Support Group meets weekly, and we often talk about the following issues: sleep, feeding/breastfeeding, relationships with partners and family, self care, isolation and how to avoid it, and parent-infant attachment. If you are interested in joining the group, please email Cora at: cgoldfarblp@gmail.com.
Hosted by Cora Goldfarb
Licensed Psychoanalyst, LCAT, LP
Verified Verified
Group meets in New York, NY 10011
Through both my psychoanalytic training and my training as a creative arts therapist, I treat each person as an individual and we come up with a treatment plan together. My patients are often dealing with depression, anxiety, life transitions, relationship issues, identity formation, trauma, and attachment issues. My view of therapy is a collaborative process where we work together to help you increase your self-esteem, have a greater understanding of yourself, and be able to have healthy and long-lasting friendships and romantic relationships.
Women of Consequence is a monthly group coaching membership that will catapult you into the life you’ve been longing for and help you stay centered on your unique life purpose. Membership includes a monthly life planning workshop, weekly challenges to keep you focused and implementing, and a curated selection of purpose-focused products and book recommendations to help you grow. Get more details and register at http://www.chaneldokun.com/woc.
Hosted by Chanel Dokun | Life Coach & Relationship Expert
Verified Verified
Group meets in New York, NY 10165
Do you feel stuck and in need of life direction? Ever wish you had a North Star to guide you into a more meaningful personal or professional life? I'm here to help you get total clarity as we collaborate on building your life plan. As the author of Life Starts Now: How to Create the Life You've Been Waiting For, I specialize in helping women like you step into your calling. Whether it's through individual life coaching or my marriage prep program, you'll unlock your genius, focus your passions, and identify strategic actions steps to move you toward the life you want. I will guide you into your version of the good life.
Caregivers often focus exclusively on their relative and ignore their own health and well-being. I use education, goal setting/monitoring, and skills training to improve relationship with person they care for AND to promote health, wellness and life beyond caregiving. CBT format informed by psychodynamics. I have found that even 12 sessions with caregivers alone improves mental health for both caregiver and their relative.
Hosted by Deborah Ann Perlick
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10075
I work with people troubled by mood or anxiety problems, and friends or family who help them through the rough spots, sometimes referred to as caregivers. During the pandemic, mental health needs have increased exponentially, with clients seeking help with stress reduction, coping and relationship skills. I provide help for people with stress-related problems, and for those coping with lifetime problems, such as bipolar disorder or major depression. I work with caregivers to improve communication and empathy for the partner or family member. I also work with groups, where clients where clients learn and feel supported by others.
This female-only online group is focused on helping women thrive through their middle years. This coaching and support group will provide psychoeducation about the biological, psychological, social and spiritual shifts that accompany many women. Approaching this transition as a time when women often come to terms with their patterns learned from childhood that may have led to issues such as unhappy relationships, codependency, exhaustion and burn out, and empty nest. By understanding this life period, women can harness the power to heal, grow and empower themselves. 6 Weeks, $300 for the group.
Hosted by Jan Roberts
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Group meets in New York, NY 10003
This is a very unsettling time for many and being able to help my clients find their footing in such an uncertain time is my passion. I work with clients struggling with anxiety, depression, eating disorders, and trauma. My approach is to provide a safe, nonjudgemental space for growth to occur. I am comfortable working with clients who have struggled with past therapists and feel as if they are unable to use their voice or feel lost. I am comfortable working with individuals and couples, and often explore and help resolve maladaptive patterns, cognitions, and intimacy issues that many people struggle with.
A support and consultation group for therapists who are pregnant or planning to become pregnant. Each week will include an agenda topic, followed by a discussion that includes support and consultation.
Hosted by Abigale Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10016
Working parent? SAHM? The stress is real and I can help you. Sometimes it's an ineffective communication loop with your partner. Or pushing against intergenerational trauma and unhealthy patterns. Do you have a hard time setting boundaries with family and friends because you don't want to "be mean"? As a mom myself, I know all too well about these struggles - the mental load, a wounded inner child, and the daydreaming about different decisions. We all need help sometimes. Let me help you.
“Group therapy is the most powerful tool yet. It is the next level in therapy to achieve freedom to create the life you want”. An individual's psychology is largely formed and developed in relationships (family, school, etc.) -- in essence, through groups -- that positive change can be facilitated and expedite. Through a group framework you will understand where you are, including your needs and values, and specific next steps to address issues through a supportive, structured and positive learning environment.
Hosted by Clara Angel, Psychotherapist
Counselor, LMHC, MA
Verified Verified
Group meets in New York, NY 10014
Having a good life is a conscious exercise of free will directed toward a game that raises the level of comfort, joy and fulfillment. Thoughts, attitudes, behaviors, believes, personality traits..., have a huge impact on our well-being. I draw from modern contemporary approaches to psychotherapy that guide and inspire a transformative experience reorienting self toward sustainable wellness. A mind-body-soul approach that blends science and wisdom of healing traditions. I would consider it an honor to be your guide, witness, and companion of your amazing and unique journey inside yourself!
Join me on a journey toward body acceptance in our 7-week, in-person support group series. Discover tools rooted in Acceptance and Commitment Therapy as we foster a supportive environment among like-minded women who are also navigating healing from harmful diet culture narratives. The group starts on Sept 11 and runs until Oct 23rd. Sliding scale pricing is available. Reach out to kat@intuitivehealingnyc.com for more information on registration.
Hosted by Kat Williams
MHC-LP, MA
Verified Verified
Group meets in New York, NY 10001
I specialize in working with women navigating anxiety, perfectionism, relationship issues, adult children-parent dynamics, and people-pleasing tendencies. For as long as you can remember, you've been the high-achiever—the one who seems to have it all together and offers the best advice. But now, you are feeling exhausted from upholding a perfect image and giving so much of yourself to others. You might feel trapped in a cycle of self-criticism, rumination, and burnout, unable to break free from the high standards you've set for yourself and manage your anxiety.
This 6 week group will provide guidance and support to help you navigate through the difficult transition of divorce. You will gain awareness and insights about yourself and relationship issues. You will learn how to manage and process your emotions as you heal, learn valuable lessons and experience personal growth. The group offers an opportunity for participants to feel connected and supported, while realizing that they are not alone during this difficult process. A safe and non-judgemental space allows group members to share experiences, strategies, and resources that will be helpful while going through a divorce.
Hosted by Rachel Moheban-Wachtel
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in New York, NY 10001
Are you and your partner are having the same fight over and over again and talking in circles, Are you feeling that romance has been replaced with frustration and distance? I specialize in helping couples stop their negative cycle and create healthier dynamics in their relationship. I am interactive with a box of tools and experience ready for people who are motivated to change their relationship. Whether you are tired of feeling stuck with your partner or having difficulty picking up the pieces from infidelity, I'm honored to begin your journey and helping you through the therapeutic process.
This group provides support for women who have experienced traumatic events. Trauma often leads to feelings of alienation and isolation. This group is the right fit for a woman who is looking for a safe space to connect with others around everyday stress where there is also room to reflect on the impact of trauma in her life. Additionally, you will learn practical strategies that will help you improve your relationships and cope more effectively with overwhelming emotions. The topics discussed include relationships with family, friends, and partners; sexuality; professional life; empowerment; work-life balance; anxiety; life transitions; etc.
Hosted by Dr. Justina Dillon - InnerWeave Psychology
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10003
Are you feeling hurt or overwhelmed by something that happened to you? Do you find yourself stuck in upsetting patterns of thinking, feeling, or behaving that make it difficult to move forward and make decisions in your personal or professional life? Considering making changes in your life can feel daunting, and counseling can provide support and guidance as you continue building a more fulfilling life for yourself. At InnerWeave Psychology, we strive to create a safe, collaborative, non-judgmental atmosphere that will help you better understand the difficulties you're experiencing and learn about ways to overcome them.
It’s Time to Feel Supported Life is full of unexpected changes bringing with it a new set of worries, concerns, restrictions but also possibilities. Your mental health and wellbeing are top priority. In order to help combat the loneliness, anxious feelings and insecurity about the future I am running Online Women’s Groups wherein you will learn to find your personal power in the areas that YOU can and learn how to thrive in difficult circumstance. It is time to create a new future. Groups begin the week of Feb 1st. This group is ONLINE only.
Hosted by Kirsten May Keach
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in New York, NY 10013
You miss the relationship that you and your partner used to have. When it felt fun and carefree. Now, it feels like you’re fighting more than you’re enjoying each other. You’re so tired of feeling alone in your emotions. Your partner isn’t getting it. You’re having difficulty navigating how you handle your finances, family issues, division of labor, and fertility or parenting issues. You check your phone to numb out for a minute and all you see are pictures of other people’s perfect relationships, dream families, fancy vacations and clean houses. You can't help but feel less than.
Female identifying participants are invited to collaboratively explore, express, integrate and heal fractured “divine feminine parts” of the “self “which have historically been silenced and oppressed by patriarchal/white supremacist cultures and systems. Multi-modal interventions draw inspiration from cultural myths, fairytales, ancient symbols dreams and popular culture and include creative writing, lyric analysis, drawing, painting, sculpting, dance/movement, journaling, storytelling, and guided imagery.
Hosted by Missy Hall
MA, LCAT, MT-BC
Verified Verified
Group meets in New York, NY 10014
I firmly believe and affirm the philosophy that You have a PhD in YOU. True healing comes not from discovering but rather reclaiming your natural cadence; you unique, authentic rhythms and tempos. As a licensed creative arts therapist and board certified music therapist I employ a combination of established energetic practices and evidenced based practices tailored to meet your specific needs to balance, repair and replenish your body, mind and soul resulting in a watershed of creativity, balance and wellbeing.
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Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.