This 10-week, in-person group will teach DBT skills to individuals wanting to learn skills in regulating their emotions, controlling maladaptive or impulsive urges/behaviors, being more mindful, and/or being more effective interpersonally.
Hosted by Zvi Weiss
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10025
Therapy is about both addressing specific issues which may be getting in our way as well as cultivating a healthy curiosity about ourselves, our patterns, and our experiences. Life is wrought with transitions which can catch us off-guard, and it is common to feel unsure as to whether we are on the right path. Thankfully, these can be successfully navigated collaboratively and discreetly through a relationship with a trusted professional. Gaining an understanding of ourselves through identifying our blind spots is the first step in establishing a life that is both purposeful and fulfilling.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Jamie Downie
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in New York, NY 10006
I am an experienced mental health professional determined to create a welcoming and productive environment to foster growth for people of all ages and walks of life. Are you feeling like you want to make changes in your life, yet are unsure of how to get there? Do you feel down, anxious, or repetitive patterns of behavior are getting in your way? You may be in need of a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push toward your goals. Seeking out therapy can be a great and empowering first step to creating change
We offer a multi-family DBT skills group that covers all five modules of the Adolescent DBT skills manual, including Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Walking the Middle Path.
Hosted by Behavioral Psych Studio
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10023
Dr. Sugar is the founder of Behavioral Psych Studio, a group practice dedicated to providing evidence-based treatment to teens, adults, couples and families. BPS has offices in NYC, LA and San Diego. We use CBT and DBT to help clients learn more about themselves and create the lives they want to be living. At BPS we treat people struggling with Mood D/O, Anxiety D/O, trauma, OCD, Emotion Dysregulation issues, and Substance Abuse. We work with parents and children experiencing high-conflict relationships, and are committed to helping parents gain the knowledge and tools necessary to improve their relationship with their kids.
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and do things that make it worse, and/or struggle in your relationships these classes can make a world of difference! All our groups are BIPOC and LGBTQIA+ affirming.
Hosted by Kind Mind Psychology
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10001
Are you stuck in unhealthy patterns? Easily overwhelmed by emotions? Stressed, pressed, and depressed? Do you want to get life moving in the right direction? Are you looking for providers who understand the challenges unique to your experiences as a BIPOC person or member of the LGBTQ+ community? We are here to help! The world can be a scary place, but with us by your side, we can can build a life that makes you happy to wake up each morning. We will create a safe, compassionate space for you to explore your concerns, fears, and shame while giving you the tools to propel yourself forward and build a new world for yourself!
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and do things that make it worse, and/or struggle in your relationships these classes can make a world of difference! All our groups are BIPOC and LGBTQIA+ affirming.
Hosted by Kind Mind Psychology
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10001
Are you stuck in unhealthy patterns? Easily overwhelmed by emotions? Stressed, pressed, and depressed? Do you want to get life moving in the right direction? Are you looking for providers who understand the challenges unique to your experiences as a BIPOC person or member of the LGBTQ+ community? We are here to help! The world can be a scary place, but with us by your side, we can can build a life that makes you happy to wake up each morning. We will create a safe, compassionate space for you to explore your concerns, fears, and shame while giving you the tools to propel yourself forward and build a new world for yourself!
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: Tuesdays, Open Admission, 1.5-hour per session, meets once a week VIRTUALLY, 7 PM to 8:30 PM, Tuesdays, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Danielle Dellaquila
Licensed Master Social Worker, LMSW, CBT, DBT, REBT
Verified Verified
Group meets in New York, NY 10006
Danielle Dellaquila, LMSW., DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages. Are you feeling stuck in repetitive patterns, feeling down, or not moving forward? Chances are, you want to make changes towards becoming a happier version of yourself, but are feeling unsure of where to start. You may be needing a safe place to process past trauma, support in understanding and changing unhealthy patterns, healthy coping skills, and/or a gentle push towards your goals. The good news is, you have the power to create these changes and are taking a huge step by seeking out therapy.
Lower fee DBT skills group led by my associate therapist Asha Kadir. Studying and practicing DBT skills in a group setting can lead to a more satisfying experience in everyday life and can also impact your therapy journey in a positive way. This group is for people who are already in therapy, and want to enhance the process. Thursdays 7-8:30 starts April 18!
Hosted by Jennifer Griesbach Psychotherapy
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Group meets in New York, NY 10016
I help adoptees, people living with trauma and people suffering with anxiety and panic move towards the life and relationships they want. I work with issues of identity, connection, belonging, and how trauma is held in the body, the way the body keeps the score. My goal is to help you find both symptom relief and deeper change. I also work with my associate Asha Kadir who works with all kinds of mental health issues, and particularly loves working with young adults, international students, immigrants and refugees. In addition, I work with people on their sleep issues with CBT-I.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: VIRTUAL, 1.5-hour per session, day TBD, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Mandolin Moody
Licensed Master Social Worker, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
I work with individuals who are looking to better themselves & maximize their potential. I believe that as social beings, we are made to connect - with ourselves, with our peers, and with the worlds around us. I specialize in bridging the disconnect many of us feel and hope to help you find that sense of connection & purpose that may seem out of reach right now. During our sessions, I strive to help you feel closer to yourself and those around you to help you be the best version of yourself. Whether it's personal struggles, relationship challenges, or the overwhelming noise of daily life, I’m here to support you.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: VIRTUAL, 1.5-hour per session, day TBD, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Valerie Paige Kowalski
Licensed Master Social Worker, LMSW, REBT, DBT, CBT
Verified Verified
Group meets in New York, NY 10006
People often reach out with a range of concerns, including trauma, anxiety, depression, relationship concerns, addiction, eating disorders, career concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, my clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Where you’ll learn DBT skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies, and techniques to help you cope with overwhelming situations. ADULT GROUP: THURSDAYS 5:00 PM - 6:30 PM EST. TEEN GROUP: MONDAYS 5:00 PM - 6:30 PM EST. If you’re interested in learning more about these groups and pricing please reach out via email at leo@ccgrouptherapy.com.
Hosted by Leo Massey
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in New York, NY 10013
Struggling with intrusive thoughts, downward spirals, lack of motivation, effects of trauma or feeling invalidated? Playing those “what if” scenarios again and again in your head? If you’re seeking an authentic, empathetic connection to overcome challenges around anxiety, trauma, depression, or identity issues then I am here for you. As a passionate therapist, I strive to understand your needs, whether you're a child, teenager, or young adult. Through evidence-based treatments, I'll provide you with the right tools to help reduce your worries and symptoms, while making sure you achieve your life goals!
These skills training classes cover the areas of mindfulness, communication skills, crisis survival or distress tolerance skills, and emotion regulation skills. If you struggle with dealing with emotions in the day-to-day, find that you are often in a crisis and do things that make it worse, and/or struggle in your relationships these classes can make a world of difference! All our groups are BIPOC and LGBTQIA+ affirming.
Hosted by Kind Mind Psychology
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10001
Are you stuck in unhealthy patterns? Easily overwhelmed by emotions? Stressed, pressed, and depressed? Do you want to get life moving in the right direction? Are you looking for providers who understand the challenges unique to your experiences as a BIPOC person or member of the LGBTQ+ community? We are here to help! The world can be a scary place, but with us by your side, we can can build a life that makes you happy to wake up each morning. We will create a safe, compassionate space for you to explore your concerns, fears, and shame while giving you the tools to propel yourself forward and build a new world for yourself!
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Caroline Grace Brown
Clinical Social Work/Therapist, LMSW, CBT, DBT, REBT
Verified Verified
Group meets in New York, NY 10006
People often reach out with a range of concerns, including anxiety, depression, relationship concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Join Lauren Laguna, LCSW, for an engaging and supportive virtual DBT skills group. This group meets weekly for 90 minutes on Thursdays at 3:30 pm. This group is for adults who identify as women, trans, or nonbinary and are seeking practical tools to manage their emotional reactions in their daily lives. Participants will develop and master essential DBT skills to improve interpersonal relationships, effectively manage emotions, enhance self-respect and self-worth, practice assertiveness, and strengthen distress tolerance. The overarching goal is to equip participants with the skills to build "a life worth living."
Hosted by Lauren Laguna
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10017
Authentic and empathetic therapist, here to help you feel empowered, safe, worthy, and free to live your life. I'm passionate about empowering my clients in achieving their goals, whatever that may look like. I have worked with a wide range of clients. Some looking to process and heal trauma; learn how to manage anxiety, stress, and overwhelming emotions; improve relationships; improve self-esteem, build self-confidence, learn self-compassion; build insight into unhelpful behaviors. I work with adults and teens struggling with trauma, anxiety, panic attacks, personality disorders, depression, and body image issues.
Dialectical Behavior Therapy (DBT) is a scientifically supported treatment for Borderline Personality Disorder ( BPD). It is also used to treat relationship issues, anger, loneliness, anxiety disorders, eating disorders, and addiction. Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness are all covered. The group leader is a Dialectical Behavior Therapy (DBT) therapist who will teach and model the skills. Clients will practice the skills in session, ask questions to clarify concepts, and will be given homework assignments that are relevant to their ability to regulate emotions and engage in goal congruent behaviors in order to build a satisfying life worth living.
Hosted by J. Ryan Fuller
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10017
When life gets consumed by anxiety, addiction, depression, jealousy, frustration, or anger, navigation can be difficult. You’ve started feeling so bad that your relationships, work, and daily life are impaired, your best efforts show no long-term success. As a clinical psychologist, extensively trained in Cognitive Behavioral Therapy, I have seen countless clients improve over the years with these techniques. Clients have been able to meet their goals with anxiety, anger management, addiction, weight, depression, loneliness, relationships, attention concerns, career challenges, obsessions, and compulsions.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Mood Disorders, and Abuse survivors. Things You Should Know: Wednesdays, Open Admission, 1.5-hour per session, meets once a week IN PERSON at our downtown NYC office, Wednesdays 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Caroline Grace Brown
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
People often reach out with a range of concerns, including anxiety, depression, relationship concerns, and the challenges of navigating life transitions. Whatever the specific issue, clients often share a common goal: to gain a deeper understanding of the issues they’re struggling with, to challenge and replace patterns of thought and behavior that are not serving them, and to learn helpful coping skills to manage stressors in healthy and productive ways. Ultimately, clients frequently aspire to cultivate a life of fulfillment, authenticity, and peace.
Where you’ll learn DBT skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies, and techniques to help you cope with overwhelming situations. ADULT GROUP: THURSDAYS 5:00 PM - 6:30 PM EST. TEEN GROUP: MONDAYS 5:00 PM - 6:30 PM EST. If you’re interested in learning more about these groups and pricing please reach out via email at leo@ccgrouptherapy.com.
Hosted by Leo Hirsch Massey
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in New York, NY 10065
Struggling with intrusive thoughts, downward spirals, lack of motivation, effects of trauma or feeling invalidated? Playing those “what if” scenarios again and again in your head? If you’re seeking an authentic, empathetic connection to overcome challenges around anxiety, trauma, depression, or identity issues then I am here for you. As a passionate therapist, I strive to understand your needs, whether you're a child, teenager, or young adult. Through evidence-based treatments, I'll provide you with the right tools to help you reduce worries and symptoms, while making sure you achieve your life goals!
I offer 2 adult DBT skills training groups. Clients may choose to participate in one of the following: Monday 7:00pm to 8:30 pm; Wednesday 6:00 to 7:30. Both groups are on Zoom.
Hosted by Lisa A Napolitano
Psychologist, PhD, JD
Verified Verified
Group meets in New York, NY 10022
I'm a concierge psychologist in New York and Miami specializing in in cognitive-behavioral therapy and dialectical behavior therapy for adults with over 18 years of licensed experience. Currently, I offer only remote sessions for individual and group therapy. In January 2023, my office in Coconut Grove Miami will open for in-person sessions. I work with clients to optimize their potential and life satisfaction. I specialize in evidence-based approaches to change patterns in thinking, behavior and emotional responding that cause distress.
**CURRENTLY NOT ACCEPTING CLIENTS** Adult DBT Skills is a 90-minute weekly group found to be most helpful for those who have difficulty regulating their emotions, without the use of alcohol, drugs or engaging in maladaptive or self-harming behaviors. The skills are tailored from a combination of mindfulness, navigating relationships, and managing one's own emotions. Participants should be in individual psychotherapy while in the group. The full training cycle is 6 months or 24 sessions. The group is also open at rotating intervals throughout the program, based on availability. Please contact Dr. Gerald Pantoja (gerald@nycpsychdocs.com) for more info.
Hosted by Gerald A Pantoja
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10018
Therapy can be daunting. Perhaps you feel uncertain about where to take the first step. Perhaps you've been on this journey for awhile, and you are exhausted or lost. Wherever you might be in your life’s journey and no matter how heavy the burdens you may carry, I am dedicated to meeting you where you are. As your therapist, I will support you, with compassion, understanding, and insight, as you take the risky (and courageous) step of sharing your experiences with me.
Through our interactions with others, we experience different interpersonal connections, which can be harmful or positive. Varied emotional states can disrupt mental processing and create potential for misinterpreting information. These miscommunications hinder our ability to maintain relationships, foster deeper connections, and limit our identity and growth. We utilize group dynamics to explicitly discuss our emotional and cognitive processes, allowing the group members to take a curious stance to understand encounters flexibly.
Hosted by Margaret Rau
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Group meets in New York, NY 10001
Navigating the twists and turns of your life can be exhausting. You deserve to amplify your joys, connections, and goals. I want to make a space for you to self-express fully, feel at home in your body, and feel safe to explore into the heavier parts of your story. You might be coming to therapy to process your pregnancy or birth and parenting experiences. You might be like one of the many people who feel alone in their struggle to control their worry and fears. I promise you, you are not alone.
DBT is a mindfulness based therapy designed to help you develop skills to manage intense emotions, reduce impulsivity and communicate more effectively. This is a skills training workshop with rolling admission that teaches 4 modules of skills: Basics of Mindfulness, Emotion Regulation, Interpersonal Effectiveness and Distress Tolerance.
Hosted by Elizabeth Wade
Psychologist, PsyD
Verified Verified
Group meets in New York, NY 10003
I am a licensed clinical psychologist specializing in working with adults from a mindfulness based perspective. I believe that therapy can help you make meaning of pain, struggle and confusion in order to let go of suffering and find purpose in all the phases of life. Every moment of pain presents an opportunity for growth into deeper self-awareness, enhanced relationship intimacy and life fulfillment. I integrate concepts from psychodynamic, internal family systems, cognitive behavioral therapy and the major meditative traditions to address your individual needs.
