Anxiety Support Groups in New York, NY

Break free from the grip of Procrastination and discover how to live and work to your potential via your membership in the Success Lab. This group is conducted online. Receive expert guidance from Dr. Li, course material, live online group coaching, and interaction with other group members via a confidential, online accountability system. Members develop consistency and pride in their capacity to get things done in this innovative program. To enroll, use this link: https://procrastinationcoach.com/lab
Hosted by Christine Li
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10023
I enjoy working with people who feel stuck in their lives. Over time, I have developed a broad range of techniques to help clients identify their problems and to support the changes they wish to make. My clients are diverse in their backgrounds, but the primary areas of focus for many of them are Procrastination, Anxiety, and ADD/ADHD. I also am interested in working with Adult Children of Alcoholics and individuals who are having difficulties in their relationships. I feel privileged to be able to assist people in making their lives more fulfilling and gratifying.
(914) 259-8831 View (914) 259-8831
Rediscover joy and thrive with our Positive Psychology Skills Group! Join us for an 8-week journey designed to enhance your happiness and well-being through evidence-based techniques. Learn gratitude practices, mindfulness, positive self-talk, resilience building, and more. Perfect for navigating the challenges of NYC life with grace and joy. Details: •When: Tuesdays at 7pm, Where: Virtual via Google Meet ; Cost: $50/session (sliding scale available) Invest in your happiness. Register at LGBTQjoy.com/joygroup.
Hosted by Alex Conway
Counselor, LMHC, MPsy
Verified Verified
Group meets in New York, NY 10019
Whether you are dealing with stress, anxiety, or simply seeking personal growth, I am here to support you on your journey.
As a licensed mental health counselor (LMHC) in New York City, I specialize in providing compassionate and evidence-based support for college students, LGBTQ+, neurodivergent individuals. My approach integrates the principles of positive psychology with mindfulness and self-compassion techniques to help clients build resilience, foster self-acceptance, and navigate life’s challenges with greater ease. With a focus on the LGBTQ+ community, I understand the unique experiences and challenges faced by individuals in this community.
(914) 690-7495 View (914) 690-7495
Join me on a journey toward body acceptance in our 7-week, in-person support group series. Discover tools rooted in Acceptance and Commitment Therapy as we foster a supportive environment among like-minded women who are also navigating healing from harmful diet culture narratives. The group starts on Sept 11 and runs until Oct 23rd. Sliding scale pricing is available. Reach out to kat@intuitivehealingnyc.com for more information on registration.
Hosted by Kat Williams
MHC-LP, MA
Verified Verified
Group meets in New York, NY 10001
I specialize in working with women navigating anxiety, perfectionism, relationship issues, adult children-parent dynamics, and people-pleasing tendencies. For as long as you can remember, you've been the high-achiever—the one who seems to have it all together and offers the best advice. But now, you are feeling exhausted from upholding a perfect image and giving so much of yourself to others. You might feel trapped in a cycle of self-criticism, rumination, and burnout, unable to break free from the high standards you've set for yourself and manage your anxiety.
(929) 538-3244 View (929) 538-3244
Hosted by Melissa Paretsky
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10023
(646) 846-5058 View (646) 846-5058
A safe, empowering space for 20s/30s women to support one another in creating lives of greater meaning and connection. With a focus on self-compassion, trauma, self-esteem, relationships, interpersonal skills building, and self-advocacy, members will share their life journeys, process struggles, and heal within a safe, therapeutic community. This weekly group will discuss relationships, dating, family, friendships, codependency, conflict, trauma, life transitions, & intimacy. This group is via Zoom.
Hosted by Erena DiGonis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in New York, NY 10019
Welcome to our group psychotherapy practice! We are a team of dedicated licensed therapists specializing in anxiety, stress-related issues, and trauma for teenagers and adults. We provide virtual therapy for individual, couples, or family sessions. Our therapists have extensive training and experience with trauma modalities such as EMDR, Brainspotting, Psychedelic Integration therapy, Somatic Experiencing, Mindfulness, Nutrition, Coaching, and Neuroscience. Our style is warm and highly interactive. Additionally, we are proud to offer bilingual therapists fluent in Spanish and Russian. We offer Case Consultation for therapists.
(934) 200-2705 View (934) 200-2705
A virtual Psychotherapy Group for dads with kids ages 0-early teens who are achieving success but are struggling with wellbeing and balancing professional aspirations with parenting and family life. For high-functioning individuals who are finding it challenging to be the family man they want to be while reaching professional goals. They may be finding that modern life and/or issues from their family of origin are influencing connection, harmony and growth in their parenting, current relationships and career, as well as ongoing life transitions.
Hosted by Paul J Sullivan
Mental Health Counselor, MEd, LMHC, CGP
Verified Verified
Group meets in New York, NY 10023
I specialize in guiding high-achieving couples and families through transformative journeys, navigating from the anxiety, fear, and stress of insecurity to the deep sense of safety in relationship, relaxed in intimacy and empowered with the skills to resolve difficulties. Together, we'll navigate challenges, fostering trust, closeness, and alignment with your values. Expect a journey of self-discovery and healing, culminating in high-quality connections and a deeply fulfilling life.
(646) 718-6349 View (646) 718-6349
Boutique Psychotherapy is a concierge mental health practice that provides innovative, goal-oriented, interactive psychotherapy that is meant to get you to your goals and living the fulfilling life you deserve. We support you through life's stressors by providing a comforting yet challenging therapeutic experience to help you not just have a safe space to vent but also to learn coping skills and more about yourself as a person. We specialize in working with physicians, executives, parents and single people in NYC.
Hosted by Dr. Carli Blau
Clinical Social Work/Therapist, PhD, LCSW, MEd, PMH-C
Verified Verified
Group meets in New York, NY 10016
Specialties include: painful sex, pelvic floor dysfunction, low sexual esteem, infertility, endometriosis, women's health issues, marital and divorce issues, break up counseling, couples therapy, sexual health education, sexual identity/orientation, sexual dysfunction, pre-marital counseling, as well as depression, anxiety, and career issues.
If you're looking for a therapist who has the ability to help you psychoanalyze but also provide direction, you're in the right place. ​I see clients with every day struggles such as anxiety, depression, confidence, and work/career counseling issues but my specialty is in sex and relationship therapy and women's health issues as well as working with people in the medical community. I am also the founder and clinical director of a concierge mental health practice Boutique Psychotherapy, and have a team of brilliant clinicians who work with me. We do not accept insurance, but can provide a statement for out of network reimbursement.
(917) 809-6845 View (917) 809-6845
A weekly group focusing on Cognitive Behavioral Therapy (CBT) and peer processing led by Executive Director and expert Psychologist Dr. Robert Reiner.
Hosted by Behavioral Associates
Psychologist, PhD, BCN, BCB
Verified Verified
Group meets in New York, NY 10128
Reiner is an expert in treating ADHD/ADD, depression, anxiety, relationship issues, addiction (including Internet), phobias and more.
Dr. Robert Reiner is the Executive Director and founder of Behavioral Associates (BA), and has been practicing psychology since 1981. He specializes in Cognitive Behavioral Therapy (CBT) for individuals, couples and families alone or in combination with Biofeedback, Neurofeedback, Virtual Reality Therapy (VRT) and QEEG assessment. Dr. Reiner is a warm, compassionate psychologist that personally meets with each new patient during the initial consultation to assess the patients' individual needs, match them with one of the expert clinicians on staff, and devise a treatment plan. While he views medication as a last resort, psychiatrists are available to prescribe when deemed necessary.
(646) 791-4246 View (646) 791-4246
We are happy to announce that Transformative Mindset is launching an Anxiety and Depression. Support Group. If you or anyone you know is struggling with either anxiety or grief, this may be the group you have been waiting for. The group will be run by Beth Friedman, MHC-LP and Drew Ullman, Advanced Clinical Resident. The group will meet via Zoom every Thursday from 7:30-8:45pm. Each meeting will be $80 and payment will be accepted via Venmo or Zelle. Please register by calling (516) 455-5303.
Hosted by Drew Ullman
MHC
Verified Verified
Group meets in New York, NY 10016
With a strong focus on working with teenagers and young adults facing challenges related to anxiety, depression, OCD, life transitions, and trauma recovery, I bring specialized experience to our sessions.
Welcome! I'm Drew Ullman, a mental health counselor with a Master’s degree in Mental Health Counseling from New York University’s Steinhardt Graduate School. My mission is to provide a safe, judgment-free space for individuals, couples, and families to embark on their journey of self-exploration and healing. I tailor my techniques to fit your unique needs, utilizing Cognitive Behavioral Therapy (CBT), psychodynamic theories, and person-centered therapy to help you build a deeper understanding of yourself, your past, and your present.
(929) 470-2663 View (929) 470-2663
Experiential Group for therapy-goers (over 26 y/o to 76 y/o) who want to deal with significant loss and transition in their lives. Many have lost a career/job; death of spouse or child; lost youth; retirement; some experienced illness in self, spouse, family member; loss of pet; some have had a new success and can't make the necessary adjustment. Email me with your initial concerns. Call to set up a mutually convenient free initial assessment. We can discuss if you are suitable for the group.
Hosted by Lana M Ackaway
Clinical Social Work/Therapist, LCSW-R, NCPsyA, CASAC
Verified Verified
Group meets in New York, NY 10016
I help others manage and resolve difficulties of the heart - love, loss, and work during significant life changes/transitions; e.g., career/job change, death/illness in family, divorce, addiction/recovery, etc. I provide high-quality professional assessment and counseling/psychotherapy to people who have not accessed or have had prior unsatisfactory experiences with psychotherapy. I also do "second opinions" for anyone experiencing therapy stalemate and/or major change. During change, the terrain is stormy, bumpy, skiddy and deep. Many feel angry--a disguise to the depth of fear(s). Anxiety ensues and one doubts whether the "new" is possible.
(917) 791-3249 View (917) 791-3249
We are a New York and Illinois team of therapists and psychiatrists dedicated to helping our community navigate its unique challenges. Our approach to therapy & psychiatry is through a South Asian cultural lens. Our approach blends psychiatry, medication management, psychoanalysis, and psychotherapy to offer care that is personalized. Rooted in cultural understanding and a commitment to holistic care, we support you in making sense of your past and finding new ways to engage with your present. Whether Hindu or Muslim, Indian, Pakistani, or Bangladeshi, your cultural background significantly influences mental health.
Hosted by Rachna Kenia
Psychiatrist, MD
Verified Verified
Group meets in New York, NY 10010
Ryan Center has given her a background proficient in management of depression, anxiety and mood disorders.
Dr. Kenia is a board certified and licensed Psychiatrist and Psychoanalyst who believes in a holistic approach. She takes time to get to know each person so she can provide thoughtful and individualized treatment. She is trained in both medication management and talk therapy to treat a variety of adult disorders. As former Medical Director of the Center for Intensive Treatment of Personality Disorders [CITPD at Mount Sinai West] she has the unique background and experience required to help those with a diagnosis of personality disorder and/or histories of trauma.
(914) 506-5951 View (914) 506-5951
3/5/2020, Thursday 6:30PM – 7:30PM for 8 weeks. For who is struggling on anxiety, school stress, negative emotions, interpersonal. We accept most of commercial insurance. Please contact: Elaine Ho, LCSW-R @ 929-277-7802 or Dr. Yu-Ying Chen, PhD, LCAT @ 516-308-6189. Dialectical Behavior Therapy (DBT) is an evidence-based therapy that targets individuals’ state of mind, emotion, somatic sensation, and integration of coping skills for dealing with their stressors in life. It helps people become aware of living in the present moment, cope with stress, regulate emotions, and improve their relationships with others.
Hosted by Shuna Luk, Happy Mind Psychotherapy
Counselor, LMHC, LCAT
Verified Verified
Group meets in New York, NY 10013
Shuna Luk, team leader, psychotherapist, with over 25 years of experience in the mental health field. Currently, she provides psychotherapy to patients as well as supervision to LCAT, LMHC at NYC Health +Hospital Bellevue Hospital. In addition, Shuna maintains a private practice where she integrates Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness to treat individuals. Shuna specializes in providing individual psychotherapy for mood disorders (depression, bipolar), anxiety, workplace/career challenges, interpersonal conflicts, self-esteem issues, coping & managing life stress. Shuna speaks Mandarin, & Cantonese.
(917) 746-0202 View (917) 746-0202
Cognitive Behavioral Group for Anxiety for Children ages 8-12. This group will provide education on anxiety, related symptoms, and associated behaviors, followed by skill building and exposure exercises to directly address and overcome anxiety. Children appropriate for this group include those with social anxiety, separation difficulty, specific phobias, and OCD. The group format has been extremely successful for past clients in providing support, encouragement, and building self-esteem while addressing symptoms.
Hosted by Gabrielle Carson
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10016
Areas of specialty include: Anxiety, ADHD, Depression, Trauma, Suicidality, Self-Injury, Parenting Challenges, and Relationship Issues.
Hello! I am a licensed clinical psychologist providing individual, group, and family therapy as well as evaluations, consultations, and school observations for children, adolescents, and adults. I use a cognitive-behavioral approach meaning I draw on interventions with proven success based on research, and actively collaborate with clients to set goals, build skills, and address issues directly. My areas of expertise include child and adolescent treatment, treatment of young adults, anxiety, depression, trauma, and parenting support including addressing disruptive behaviors.
(347) 429-6950 View (347) 429-6950
This group will focus on working with young people through creative methods such as: art, writing, movement to teach mindfulness and meditation skills. These skills help decrease at-risk behaviors, increase self-confidence and self-image. The group will also provide support to young people facing stressful transitions by providing group support and focusing on their strengths. If interested contact adrienne@presentmomentpsychotherapy.com
Hosted by Adrienne Glasser
Clinical Social Work/Therapist, CSW, RDMT
Not Verified Not Verified
Group meets in New York, NY 10025
Are you ready to feel more in charge of your life? Ready to feel more empowered and aware, rather than having your fears and behaviors control you? We can work together towards creating the changes you have been wanting to make. I have developed a group practice, Present Moment Psychotherapy and Coaching that is devoted to helping people transform their lives by uncovering their inner resources and bring this power to their every day lives through the present moment.
(917) 512-6794 View (917) 512-6794
This is an ongoing psychotherapy which focuses on members' goals and removing the obstacles to obtaining them.
Hosted by Shari T Rosenblatt
Clinical Social Work/Therapist
Verified Verified
Group meets in New York, NY 10001
We all get lost sometimes. Depression and/or anxiety can be overwhelming. Or, feeling lost can be paralyzing. I see my role as a co-adventurer, alongside of my clients. By working to understand their needs and desires and what gets in the way of their fullfillment, together we can free up the natural creativity of the human spirit.
(646) 583-1576 View (646) 583-1576
Hosted by Mina Khan
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in New York, NY 10025
(646) 846-7887 View (646) 846-7887
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, PTSD, Traumatic Brain Injuries (TBI), Mood Disorders, and Abuse survivors. Things You Should Know: VIRTUAL, 1.5-hour per session, day TBD, 7 PM to 8:30 PM, $125 per session, Insurance reimbursable, contact us to schedule an intake.
Hosted by Christina Bradley
Ms Ed, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Christina Bradley, MS Ed, DBT, CBT, REBT is an experienced mental health professional determined to be a service to people of all ages and backgrounds looking to improve their quality of life. While we will explore and understand the past, we will move forward as a team. I specialize in individuals with anxiety, depression, trauma, relationship concerns, self-esteem issues, addiction/substance use, grief, enhancing interpersonal skills/coping skills, career direction, and conflict resolution.
(929) 822-6604 View (929) 822-6604
Hosted by Juhee Jhalani
Psychologist, PhD, MA
Verified Verified
Group meets in New York, NY 10001
(646) 832-2267 View (646) 832-2267
Lead by our practice associate, Emily Logsdon, join us for a 16-week skills based and process group for adults located in NY or FL, launching 8/9. Sessions will provide psychoeducation around tangible coping skills from Dialectical Behavioral Therapy and then provide a safe space for discussion and processing. Skills include Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness. Clients can use out-of-network benefits if using insurance. Sessions are $75 each week with sliding scale rates available. Email her at emily@authenticitynyc.com to secure your spot today!
Hosted by Marilyn Duffy Grande
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in New York, NY 10038
In therapy, we will dedicate space and time to address what needs to be explored more fully in your life, so that meaningful connections can be made to begin the process of healing. Often times life transitions may leave one wondering how to move forward or cope with difficult emotions that emerge from loss, illness, divorce, or other significant changes that alter the patterns of your life. Each session is a learning experience focused on you to better understand yourself and make changes. We can explore ways to cope with any anxiety, sadness, or stress that are challenging for you.
(646) 793-9896 View (646) 793-9896
This group is new & has been known to "change lives." Please see testimonials on my website. The new gay men's group meets on Wednesdays 7-8:30pm. This intimacy interactive men's group helps you to make healthier, more authentic connections, become more comfortable with sharing your emotions with others, and to work on self-esteem and intimacy. Expand your awareness of how you come across and work to improve your relating skills and conflict management. They also deal with shame, HIV, sexual compulsives, people in recovery, etc. See www.gaymenstherapist.com for patient comments about these groups.
Hosted by Gary Michael Prottas
Clinical Social Work/Therapist, LCSW, LP, Clin, Hyp
Verified Verified
Group meets in New York, NY 10011
Anxiety, ADHD, Trauma, Bereavement, Couple's work, Depression, Adult survivors of childhood molestation & more.
Do you feel "stuck?" Are you cutting off your feelings? Do you have difficulty speaking up with what you need? Are you dissatisfied with your relationships? You don't have to feel helpless, stuck or disappointed. Therapy can lend a hand to reconnect with your spontaneity & discover opportunities to make new choices and express your needs. Most of my clients increase their abilities to communicate effectively, increase their awareness, develop more satisfying relationships, and begin to identify joy. Help make your relationship work for you - couple's therapy works! I appreciate how difficult it is to take this step.
(833) 750-1257 View (833) 750-1257
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